Science Backing Wellness

03/24/2022

We are now officially in Spring!

And with Spring comes beautiful weather, flowers, and apparently bunnies (according to popular imagery). For many people, Spring is a happy time. The weather is nice, and smiles are everywhere!

But does the weather influence our mood directly?

Read this article to find out: https://sciencebackingwellness.ca/when-weather-makes-you-smile/

03/21/2022

I don't love kale. In fact, I find it very tough and not at all palatable. Yes, there are ways to cook it and use it, but I am a firm believer there are better options.

So why did I eat it for so long? Because I was told it was healthy! That it was a SuperFood!

But is kale really all it cracks up to be? Read this article to find out: https://sciencebackingwellness.ca/killing-the-kale-trend/

03/19/2022

Remember the days when sports teams or band groups were a part of everyday life? Or perhaps you were a loner, and didn't understand why everyone else loved them?

Well there are many proven benefits!

For more information, visit https://sciencebackingwellness.ca/how-teams-promote-mental-health/

Teams promote mental health. It may not seem revolutionarily, but let's dive into why parents should encourage their kids to join the basketball team!

03/16/2022

Are you feeling the burn of your commitments, job, or extracurriculars? Are you irritable, exhausted, or apathetic ALL THE TIME?

You're not alone, and you might be suffering from burnout!

For more information, read our latest article: https://sciencebackingwellness.ca/keeping-an-eye-out-for-burnout/

12/25/2021

Most of us try to incorporate positive habits into our lives as the New Year approaches. For many, journaling is one such habit, but there is a right and wrong way to journal.

Read this article to find out more! https://sciencebackingwellness.ca/harness-the-power-of-reflection/

12/22/2021

What does it mean to be "hangry"? Why do people tend to get grouchy and irritated when they haven't eaten?

Well, there's actually a pretty good reason!

Read the full Science Backing Wellness article at https://sciencebackingwellness.ca/why-do-we-get-hangry/!

11/26/2021

As the holiday season approaches, I know I am not the only one imagining all the delicious sweets I am going to eat.

But do you know why humans crave sweet things?

Read our most recent article to find out! https://sciencebackingwellness.ca/the-sweet-tooth-human-evolution/

11/09/2021

COVID-19 vaccines appeared so quickly, it is okay to have a ton of questions!
Do they work? Are they safe? Can they get me sick? What will they do to my body?
In this article, we answer all those questions and more!
https://sciencebackingwellness.ca/mrna-vaccines-long-term-dangers/

10/28/2021

In the middle of a literal plague (not to mention flu season) a lot of us are wondering how we can avoid getting sick in the first place!

This article explores the dos and don'ts of surviving flu season: https://sciencebackingwellness.ca/how-to-really-avoid-getting-sick/

10/19/2021

Mindfulness is all the buzz right now. But what does it actually mean? How do you start living a mindful life?

Read this article to learn more today!

https://sciencebackingwellness.ca/5-tips-to-start-a-mindful-life/

10/13/2021

Have you ever wondered why watching a sad scene in a movie makes you cry? Or why you can't help but laugh when a baby is giggling?

The answer is simple: mirror neurons!

Read this article to learn more https://sciencebackingwellness.ca/monkey-see-monkey-do/

09/16/2021

Well, if you're in Alberta like me, we have done it again. Businesses and public institutions are scaling back their services in order to slow the spread of COVID-19.

I don't know about you, but I'm tired. I want things to return to normal. But time and time again, case numbers and hospitalizations are proving that this is no easy task.

So I wrote an article. This article comes from honesty, and it comes from a place of understanding and love. We are all people. We are all weathering the same storm. Why do some of us choose to get vaccinated when so many others do not?

I ask you to read this article, and I ask you to share this article. Please read this with an open mind, and remember, we are all in the same place right now.

https://sciencebackingwellness.ca/an-open-letter-to-the-vaccine-hesitant/

Vaccine-hesitant people are those who have not received a vaccine for a myriad of reasons. In this article, I frame these reasons as valid and worth exploring.

09/15/2021

Have you ever wondered why you get irrationally angry at your loved ones when you're stressed?

If you have, this article is for you! Learn how your natural fight or flight response is sabotaging your relationships and what you can do about it by clicking the link below.

https://sciencebackingwellness.ca/fight-flight-and-self-care/

08/12/2021

Music is a source of connection, activity, and social engagement.
It is also a beautiful form of art on its own.
So how does music impact our brain? Read this article to learn more!
https://sciencebackingwellness.ca/the-therapeutic-value-of-music/

08/10/2021

Many of you have been reading and enjoying my articles for some time now, and I thank you for your engagement and support 😁

If you haven't had the chance to subscribe to my blog, I highly encourage it! Why? Because you are the first to receive updates are new articles AND exclusive offers.

For more information, visit the link below
https://sciencebackingwellness.ca/contact/

08/02/2021

Magnesium is often touted as a "cure-all", but do you really need to worry about your magnesium intake?

Read this article to learn more today https://sciencebackingwellness.ca/are-magnesium-supplements-right-for-you/

07/28/2021

This summer has some of the HOTTEST TEMPERATURES IN RECORDED HISTORY!

At times like these, it never hurts to learn how you can beat the heat. Read more at https://sciencebackingwellness.ca/how-to-safely-beat-the-heat/

07/27/2021

Ever wonder why running barefoot in the backyard made you feel so happy? Are you curious about new ways to reduce inflammation and promote healing?

Read this article to learn more https://sciencebackingwellness.ca/grounding-as-a-holistic-practice/

07/23/2021

Have you heard of grounding? It's an incredibly important part of electrical work AND self-care!

Learn how grounding effects mental and physical health by reading more at https://sciencebackingwellness.ca/grounding-as-a-holistic-practice/

07/22/2021

Laughter is the best medicine! Or is it?
Learn more about this historical debate by reading my article at https://sciencebackingwellness.ca/how-laughter-benefits-health/

07/13/2021

We all know the value of electrolytes, but did you know that most of us are not getting nearly enough potassium?

This essential nutrient is key to our body's function. Learn more by reading https://sciencebackingwellness.ca/the-power-of-potassium/

07/05/2021

Whether we are healing from an injury, wishing we didn't overdo it at the gym, or are managing a chronic illness, pain is a part of life.

However, there is a new theory about where pain comes from, and how we can manage it!

Read the whole story at https://sciencebackingwellness.ca/the-evolution-of-pain-theory

06/11/2021

Margaret Mead was incredibly influential in the field of Anthropology, especially due to her ability to engage the public!

To learn more about how relationships are key to human development, read my article https://sciencebackingwellness.ca/take-care-of-yourself-by-building-relationships/

Be Civilized!

06/07/2021

In Japan, forest bathing (Shinrinyoku) is widely practiced and has many health benefits. Learn how a walk through the trees can make you a healthier (and happier) human being.

If you are looking for a way to make the most out of your mountain excursions, this article is for you! https://sciencebackingwellness.ca/how-forest-bathing-boosts-health/

06/03/2021

In a world where diets change like Albertan weather, it is important to double check the facts!

This week, I delved into the myths and forgotten truths about dairy products. What you learn, might surprise you...

Read more at https://sciencebackingwellness.ca/is-dairy-inflammatory/

06/01/2021

Anyone who has managed chronic pain knows that it cannot be explained by something as simple as tissue damage.

In this week's article, I explore a new theory of pain - the biopsychosocial model.

To learn more, read the article today https://sciencebackingwellness.ca/the-evolution-of-pain-theory/

05/14/2021

Every culture has a method of healing. For too long, biomedicine has neglected other traditional medicines.

In Canada, many Indigenous persons find immense value in traditional healing methods, but referrals to traditional healers are uncommon.

Read more about the integration of biomedicine and traditional healing at https://sciencebackingwellness.ca/canadian-wellness-from-two-lenses/

05/12/2021

We're all familiar with the days where getting out of bed seems like the biggest challenge in the world! When we struggle with chronic illness, that challenge gets so much harder.

An emergency self-care kit helps us tackle those challenging days. Read how to make yours at https://sciencebackingwellness.ca/emergency-self-care-kits-how-to/

05/09/2021

Do you love potatoes? I know I sure do!

Luckily, they are healthier than popular media would have us believe. Read more at https://sciencebackingwellness.ca/the-health-benefits-of-potatoes/

05/07/2021

Does journaling only seem to make your anxiety and mental health worse?

Keep reading here to learn alternative self-care methods! https://sciencebackingwellness.ca/when-journaling-doesnt-work/

05/06/2021

Keep reading at https://sciencebackingwellness.ca/how-practicing-gratitude-saved-my-life/

04/30/2021

We all want to support the environment. In Canada, there is a deep appreciation of our mountains, lakes, and much more. But how can we support the environment as individuals? By buying from businesses that promote sustainability!

This week, until May 7th only, you can use the code SUSTAIN2021 at https://www.cheekbonebeauty.com/ to purchase from their Sustain beauty line!

Read my article, https://sciencebackingwellness.ca/health-and-sustainability-part-2/, to learn how Cheekbone Beauty promotes environmental and social causes!

04/27/2021

Being active is important, and rest is important.
But do you know how important active rest is?
In my article, I explore the definition of active rest, and why we should all practice it to protect our mental health and wellness.
Read it here for more information (https://sciencebackingwellness.ca/what-is-active-rest/)

04/23/2021

When we think about wellness, we need to remember that every culture perceives wellness differently.
In Canada, we have a multitude of cultures, and a multitude of different perspectives on health and wellness.

In this article, I explore two prominent lenses through which we understand wellness

Canadian wellness is influenced by biomedicine, and Indigenous traditional medicine. Read this article to learn how you can incorporate traditional wellness

04/22/2021

As Earth Day approaches, many of us are thinking of new ways to support the environment.

If you subscribe to my blog https://sciencebackingwellness.ca before this Saturday, you will have the chance to win a FREE Abeego beeswax food wrap!

I've purchased them myself and I LOVE using these beeswax food wraps to wrap produce, cheese, and as a replacement for cling wrap. Check out my blog today to learn more

04/19/2021

Who doesn't love NASA?

They have researched a lot over the years, but my favorite area of research is their effort to grow plants in space!

Why? Read my article, https://sciencebackingwellness.ca/why-nasa-grows-plants-in-space/, to find out!

04/15/2021

Do you remember feeling "blah" in the office but re-energized in the mountains?

The environment we live in has a strong impact on our mental and physical health, which is why it is essential that we protect it.

Last week, I explored the interconnections between sustainability and health in a 2-part article. You can find these articles on https://sciencebackingwellness.ca to learn what you can do to protect the environment and your health!

04/09/2021

Have you ever wondered why eating certain foods makes you more anxious? Have you ever found yourself getting down in the dumps depending on what meals you eat?

This article explores the science behind the mind-gut connection, and how you can apply this science to your daily life!

The mind-gut connection is to the interaction between our digestive system and our brain. Read more to learn how they communicate and how it impacts your health

04/09/2021

Visit https://sciencebackingwellness.ca to read our articles on mental, physical, social, and environmental health!

04/03/2021

Do you suffer from asthma or allergies? Do you hate how stuffy your house gets by the end of a long Canadian winter?

Then this article is for you! The air inside our homes is incredibly polluted, and it is up to us to reduce irritants and improve air quality. Read our most recent article to learn how you can start improving your indoor air quality today!

https://sciencebackingwellness.ca/indoor-air-quality-what-to-know/

I used to think that the air inside my home was clean, but indoor air quality is incredibly important! Read this article to learn how to keep your air healthy