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Monday 8am - 11am Saturday 8am - 11am

Russell Health Collective

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Russell Health Collective

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Russell Health Collective, Health & Wellness Website, Russell, ON.

07/04/2025

🌿 New on the Blog!
“Building Resilience in the Face of Uncertainty with Mental Health Support Services” 💬🧠

Life can throw curveballs - but you don’t have to face them alone. Discover how building resilience and accessing the right mental health support can help you navigate life’s uncertainties with strength and clarity.

✨ Read the full post now - link in bio!

Our newest Psychotherapist, Maryam is ready to help you build resilience and navigate your mental health journey

📞 Call/text: 343-998-9229
📧 Email: info@russellhealth.ca

06/21/2025

🧘‍♀️💫 Yoga with Emma is back! 🧘‍♀️💫

After the success of the first workshop, we are excited to announce that our next workshop ‘Sun Salutation 101’ will be on ✨ Monday July 21st 6pm-7:30pm ✨in The Studio @ Russell Health Collective!

Booking is now live! You access our online via the link 🔗 in our bio. You can also call ☎️ or text 343 998 9229.

06/17/2025

✨ Webster Technique to Optimize Baby’s Development & Improve Delivery ✨

Our latest blog gives you information on The Webster Technique. It is a gentle, non-invasive chiropractic treatment that helps optimize your baby’s position during pregnancy, promoting a smoother and more comfortable delivery. 🌸👶

At Russell Health Collective, we’re experts in the Webster Technique, ensuring your pelvis is aligned for optimal fetal positioning.

📞 To book:
Call or text: 343-998-9229
📧 Email: info@russellhealth.ca
🌐 Visit: www.russellhealth.ca
🔗 Or hit the link in our bio!

06/05/2025

Discover the Benefits of Dry Needling ✨💆‍♂️🧘

In our latest blog at Russell Health Collective, we explore how dry needling can help relieve muscle tension, reduce pain, and improve mobility by targeting trigger points and restoring healthy tissue function.

Ready to feel the difference? Book your appointment now by using the link 🔗 in our bio or:

💻- russellhealth.janeapp.com
📞- 343 998 9229

06/01/2025

🧠✨ We’re thrilled to welcome Maryam, a new psychotherapist joining the mental health services team at Russell Health Collective—now accepting new clients with daytime availability starting June 9 🌞 (a rare find with how busy our mental health services have been!).

Maryam is a Registered Psychotherapist (Qualifying) with a background in medical sciences and a Master’s in Counselling Psychology. She brings a uniquely compassionate lens to her work—drawing on her lived experience as a former medical doctor and immigrant to support adults and seniors through anxiety, depression, life transitions, identity, and more.

Her approach is collaborative, warm, and rooted in evidence-based practices like CBT, DBT, IFS, and mindfulness. She offers sessions in English, Urdu, and Hindi, recognizing the power of language and culture in the healing process.

💬 Curious to see if it’s the right fit? Click the link in our bio to learn more or book your first session with Maryam.

#ʙᴏᴏᴋɴᴏᴡ

05/30/2025

A warm Russell Health Collective to Emma! 🙌🏼💫
Emma is a passionate and playful yoga teacher (E-RYT 200) who loves guiding students through everything from Hatha Flow to Restorative Yin, Kids Yoga, and Meditation.

For over 12 years, Emma has taught students of all ages and backgrounds in a variety of settings, including—studios, schools, health clubs, parks, hospitals, and even libraries.

Her teaching style is all about infusing joy, sparking growth, and creating a peaceful space where everyone can explore their practice and discover what nourishes them in the moment.

Emma’s classes are designed to help students feel supported, empowered, and ready to shine both on and off the mat.

☎️ - 343 998 9229
💻 - www.russellhealth.janeall.com
🔗 - link in bio

05/28/2025

✨ Our Dietitian-Led Workshops have been a huge success, thank you to everyone who’s joined us so far! 💚 Pictured here is our recent session on Nutrition for Women’s Health, which sparked powerful conversations and practical takeaways.

📅 Don’t miss the final workshop in this popular series:
‘Plant-Based Eating’ - Wednesday, June 11th at 2 PM!

This session isn’t just for plant-based eaters, it’s for everyone looking to incorporate more plant-forward choices into their daily routine. 🌱

Let’s finish strong together!

05/27/2025

👶🏼👶🏻👶🏽Our pediatric blog posts are available to read on www.russellhealth.ca or use the link 🔗 in our bio.

Is your little one showing signs of torticollis—like a tilted head or difficulty turning one way? At Russell Health Collective, our gentle, kid-friendly chiropractic and physiotherapy treatments are designed specifically for babies and children. Early care can help improve head movement, support healthy development, and prevent future issues.

Our caring team works closely with families to create personalised plans that promote your child’s comfort, mobility, and overall wellbeing—naturally and safely.

Give your child the best start in life with holistic care that grows with them. Call or text 343 998 9229 or email info@russellhealth.ca to book an appointment.

05/20/2025

🌿 Yoga is coming to The Studio @ Russell Health Collective! 🌿

We’re launching a new monthly yoga workshop series — each month featuring a unique theme to support your body and mind.

First up: Yang/Yin/Meditation
🗓 Monday, June 16th | 6:00–7:30pm

This 90-minute all-levels experience is the ultimate reset:
🔥 Start with a dynamic Yang flow to energize and strengthen
🧘 Ease into Yin poses to release deep tension
✨ End with grounding Meditation to restore and reconnect

Led by the joyful and experienced Emma Taylor-Isherwood (E-RYT 200), these monthly workshops typically run every 3rd Monday — offering something fresh and nourishing each time.

💰 $40 + HST
📍Limited spots | Intimate class sizes
📲 Book now via russellhealth.ca, link in bio, or call/text/email to save your space

Let your Monday be the most mindful moment of your month 💫

05/16/2025

Meet the newest member of the Russell Health Collective team - Allison!! 🤗

Allison is a movement educator with over 20 years of teaching experience in Yoga and Pilates. With comprehensive education in both disciplines and an academic background in Kinesiology, she brings a unique blend of scientific insight and practical expertise into every class. Over the past decade, Allison has dedicated herself to training teachers, offering programs that bridge the gap between theoretical understanding and practical application.

Allison is known for her attention to detail, specializing in guiding practitioners and teachers alike toward a deeper understanding of the body’s mechanics, focusing on the subtleties of movement, alignment, and integration. As the founder of a registered school with the Yoga Alliance and a qualified Continuing Education Provider, Allison’s programs are held to the highest professional standards.

We are thrilled to welcome Allison to the Collective and cannot wait for her to start her 6 week beginner Pilates program! Head to russellhealth.janeapp.com or hit the link 🔗 in our bio to book!

05/01/2025

🤔 🤔 🤔

Unsure about the benefits of dry needling? Hit the link in our bio 🔗 or head to russellhealth.ca and read our blog all about it!

Want to book a session with our physiotherapist or any of our other services? You can:

☎️ - 343 998 9229
📧 - info@russellhealth.ca
💻 - www.russellhealth.janeapp.com

Address

Russell, ON

Opening Hours

Monday	8am - 11am
Saturday	8am - 11am

Telephone

+13439989229

Website

http://russellhealth.ca/

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