Russell Health Collective

Russell Health Collective Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Russell Health Collective, Health & Wellness Website, 1131 Concession Street, Russell, ON.

02/27/2026

If you think your child might be overstimulated, this video is for you. 🌱

Recognizing the signs early can make a big difference. Psychotherapy can be especially beneficial in the early days, helping children build emotional regulation skills and feel more at ease!

Send us a message to schedule a consult with Amy, our pediatric psychotherapist.💚

02/24/2026

The sound you didn’t know you needed today… headphones recommended 🎧✨

🍽️ Join Our Cooking Classes in Russell! 🌿Ready to cook, learn, and enjoy a delicious meal in a fun, supportive environme...
02/20/2026

🍽️ Join Our Cooking Classes in Russell! 🌿

Ready to cook, learn, and enjoy a delicious meal in a fun, supportive environment? We’re teaming up with Innovative Community Support Services to offer 2.5-hour, hands-on cooking classes led by Registered Dietitian Tatiana Hunt.

✨ Each class explores a new wellness topic and gives you practical nutrition tips you can actually use - plus you’ll cook alongside others and enjoy what you make!

📅 Upcoming sessions:
🥦 March 13 | 4–6:30pm
Struggling with inflammation? Curious how plant-based proteins can help?

🦠 April 17 | 4–6:30pm
Gut health made simple - learn how probiotics can support digestion.

🍳 May 22 | 4–6:30pm
Shake up your mornings with fresh, nourishing breakfast ideas.

📍 ICSS – 108 Mill St, Russell
💲 $60 per class

👉 To register: book through Tatiana’s services on our Jane page, or call, text, or email the practice.

Spots are limited - come cook, connect and leave inspired ✨

02/19/2026

We’re chiropractors, of course we work with you every step of the way to help you feel aligned, balanced, and back to your best self.🫶

We can’t wait to see you soon at Russell Health Collective!

Returning to movement after pregnancy can feel overwhelming - you don’t have to do it alone 🤍Our Postnatal Mat Pilates S...
02/19/2026

Returning to movement after pregnancy can feel overwhelming - you don’t have to do it alone 🤍

Our Postnatal Mat Pilates Series with Allison is designed to help you safely rebuild your deep core and pelvic floor, reconnect with your body, and regain strength for everyday life - lifting, carrying, and eventually returning to exercise with confidence.

Over 6 progressive weeks, you’ll focus on breath, stability, posture, and controlled strength in a supportive environment where movements are layered to meet you exactly where you are.

✨ 6-week, date-specific series
✨ One non-mobile baby welcome
✨ Please bring your own mat
✨ No class March 19 due to March break
(6 classes over 7 weeks)

Ready to feel strong again?

Spots are limited - register through the link in bio and ensure to hit the ‘semesters’ tab💛

🙌🏼 Welcome Dr Angela to Russell Health Collective 🙌🏼 From competitive sports in Whitby to earning her Doctor of Chiropra...
02/17/2026

🙌🏼 Welcome Dr Angela to Russell Health Collective 🙌🏼

From competitive sports in Whitby to earning her Doctor of Chiropractic at the Canadian Memorial Chiropractic College, Dr. Angela Dares is passionate about helping you move better and feel stronger. 💪✨

With a background in kinesiology from the University of Ontario Institute of Technology and certification in medical acupuncture through McMaster University, she blends active care, manual therapy, and evidence-based treatment to keep you performing at your best. 🏃‍♀️🧠

Movement is medicine and she’s here to help you move with confidence. 🙌

📅 Book now online at russellhealth.ca
📞 Or call 343-998-9229

02/16/2026

Protein plays a key role in energy, muscle health, and feeling satisfied throughout the day. The best part? There are countless ways to get 20g of protein in your meals. Choose what you enjoy and make it sustainable!🍽️✨🤍

Ready for a personalized approach? We are here to help! Book online with Tatiana Hint, Registered Dietitian today!

02/13/2026

Luckily, my chiropractor is right down the hall!🤭🤩

02/11/2026

Feeling alone or overwhelmed as a new mom? You don’t have to go through it by yourself.🤍

Russell Health Collective offers perinatal mental health support - prenatal, postpartum, and everything in between. Visit the link in our bio to learn more.💕

Visit the link in our bio to learn more and book with Amy Vanderzyde.

02/07/2026

Save this for easy breakfast inspiration! 💪🥣

Getting enough protein in the morning isn’t always easy - especially when you’re short on time! Here are 3 quick, healthy breakfast ideas with 20+ grams of protein each.

02/04/2026

Meet Jor’dân, Registered Psychotherapist (Qualifying) at Russell Health Collective.✨🫶🧠
If you’re seeking mental health support in a safe, supportive space, Jor’dân is now welcoming clients.

Ready to take the next step? Book an appointment or learn more through the link in our bio.💛

✨ Foodland Russell Wellness Workshops are BACK for 2026! ✨After such an amazing turnout and overwhelmingly positive feed...
02/02/2026

✨ Foodland Russell Wellness Workshops are BACK for 2026! ✨

After such an amazing turnout and overwhelmingly positive feedback from our 2025 workshop series, we’re so excited to return with all NEW topics for 2026 led by our Registered Dietitian, Tatiana Hunt!

These sessions are practical, approachable, and packed with tools you can start using right away. 💚

📍 Where: Foodland Russell 148 Craig St., Russell ON, K4R 1A1
💰 Cost: $25/person
🕝 Time: 2:30–3:30pm

🌿 NEW 2026 Workshop Topics:

🗓 March 10 – Anti-Inflammatory Eating
Understand inflammation, identify foods that contribute or reduce it, and learn simple ways to boost anti-inflammatory choices in meals and snacks.

🍃 April 14 – Gut Health Basics
Learn how to support gut health through food, build balanced meals using the plate method, and apply key nutrients through label reading.

💗 May 12 – Women’s Health (Women’s Health Month)
Nutrition for heart, bone, aging, menopause, and realistic, time-saving meal planning.

💪 June 16 – Men’s Health (Men’s Health Month)
Foundational healthy eating strategies plus nutrients that support prostate, heart, and bone health — with hands-on label reading practice.

📲 How to Book:
Book through our online booking page with Tatiana on the date of each workshop, or call/text/email us anytime.

Spaces filled quickly last year! We’re so excited to bring this fresh new series to the community! 🙌🥦

HealthyLiving

Address

1131 Concession Street
Russell, ON
K4R1C8

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 1pm

Telephone

+13439989229

Website

Alerts

Be the first to know and let us send you an email when Russell Health Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Russell Health Collective:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category