Russell Health Collective

Russell Health Collective Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Russell Health Collective, Health & Wellness Website, 1131 Concession Street, Russell, ON.

04/15/2026

Let’s rethink posture. It’s not about staying “perfect” all day - it’s about movement. Here are a few exercises to support it 💛

Looking for more support? Book your initial chiropractic consultation through the link in our bio!

04/11/2026

At Russell Health Collective, we’re here to support you every step of the way. Here’s what you can expect during your first visit with one of our chiropractors.

Book your consultation through the link in our bio - we look forward to welcoming you!🩵✨

Overwhelmed by nutrition advice? Trying to manage a condition or build better habits? You’re not the only one. Let’s mak...
04/09/2026

Overwhelmed by nutrition advice? Trying to manage a condition or build better habits? You’re not the only one. Let’s make it make sense - come chat with Tatiana at Russell Health Collective.💛

We are also launching pilates for seniors!Movement that supports you, not pushes you 🤍Our Seniors Pilates class is desig...
04/08/2026

We are also launching pilates for seniors!

Movement that supports you, not pushes you 🤍

Our Seniors Pilates class is designed to help you move with more confidence, strength, and ease in your day-to-day life.

This isn’t about intensity. It’s about building strength in a way that feels safe, supported, and sustainable.

In each class, we focus on:
• gentle, controlled movement
• improving balance and stability
• posture and alignment
• maintaining strength for everyday activities

Led by Allison Tomotsugu, classes are paced thoughtfully with clear guidance and options throughout, making them accessible whether you’re new to Pilates or returning after time away.

🗓 Tuesdays 11:30am–12:30pm
📅 Starting April 21
💰 $125 + HST

Small group setting to allow for individual support.

📍Russell Health Collective Studio
🔗 Click “Book Class” on our website

Postnatal Pilates, but done properly 🤍This is more than just getting back to exercise. It’s about reconnecting with your...
04/08/2026

Postnatal Pilates, but done properly 🤍

This is more than just getting back to exercise. It’s about reconnecting with your body after pregnancy and birth in a way that feels supportive, intentional, and safe.

Our Postnatal Mat Pilates series focuses on:
• core and pelvic floor connection
• rebuilding strength gradually
• improving posture and alignment
• creating space to move and breathe

Led by Allison Tomotsugu, these small group classes are designed specifically for the postpartum body, with thoughtful progressions and options throughout.

Non-mobile babies are welcome 🤍

🗓 Thursdays 11:30am–12:15pm
📅 6-week series starting April 16
💰 $125 + HST

This is a progressive series, so each class builds on the last. Consistency is key, and we guide you every step of the way.

📍Russell Health Collective Studio
🔗 Click “Book Class” on our website

At Russell Health Collective, we’re offering a series of psychoeducational workshops designed to meet you wherever you a...
04/07/2026

At Russell Health Collective, we’re offering a series of psychoeducational workshops designed to meet you wherever you are, whether you’re preparing for baby, navigating early parenthood, or working through everyday life challenges.

✨ 6-Week Prenatal Series: Preparing for Parenthood
Led by Amy Vanderzyde, Registered Social Worker, Psychotherapist and Certified Perinatal Mental Health Practitioner
This small group series supports expectant parents as they prepare for the emotional, relational, and identity changes that can come with pregnancy and the transition into parenthood.
Topics include emotional wellbeing, shifting expectations, relationship dynamics, self-trust, and preparing for life with a new baby.
💰 $420 for 6 weeks (STILL OPEN)
📅 Mondays 6:30–8:00pm (April 6, 13, 20, 27, May 4, 11)

✨ 6-Week Postnatal Series: Navigating New Parenthood
Also led by Amy Vanderzyde
Designed for new parents, this series focuses on the real-life emotional experience of early parenthood. Through guided discussion and education, we explore identity changes, mental load, relationship shifts, and building confidence in your new role.
💰 $420 for 6 weeks
📅 Wednesdays 10:30am–12:00pm (May 20, 27, June 3, 10, 17, 24)

✨ Individual 2-Hour Workshops
Led by Maryam Siddiqui, RP(Q) and Jor’dân McIntosh, RP(Q)

• Awareness, Adaptation & Identity Shifts
📅 Tuesday April 7 | 6:00–8:00pm

• Boundaries, People Pleasing & Emotional Load
📅 Tuesday May 12 | 6:00–8:00pm

• Fear, Hypervigilance & Health Anxiety
📅 Tuesday June 9 | 6:00–8:00pm

• Body Image, Self-Trust & Your Relationship with Your Body
📅 Tuesday July 7 | 6:00–8:00pm

Each workshop offers practical tools, reflection, and supportive discussion in a safe and welcoming environment.
💰 $60 per workshop

These sessions are rooted in evidence-informed care and are designed not just to educate, but to help you feel more grounded, supported, and confident.

Spots are intentionally limited to keep the experience personal and connected.

📍Held at The Studio @ Russell Health Collective
🔗 Book through the our website by clicking on Book Appointment, then Russell Health Collective Studio, or call/text/email

04/04/2026

It’s okay to look for support wherever you can- but real, in-person therapy offers something AI can’t: human connection, understanding, and care that’s tailored deeply to you…

You deserve to be heard, seen, and supported in real life, not just through a screen.😌

If you’re looking for a therapist, we’ve got you. Your mental health is worth it.💛

04/01/2026

Everyone’s journey is unique, and the therapists at Russell Health Collective are here to support you. Whether you’re making progress or facing a difficult time, we’re here to listen, understand, and walk alongside you every step of the way.💛

03/30/2026

A little more about our upcoming workshops at Russell Health Collective Studio 🤍

We’re so excited to be offering psychoeducational workshops, facilitated by psychotherapists Maryam, Amy Vanderzyde, and Jor’dân.

Our Prenatal and Postnatal 6-week series ($420) are designed to support you through the emotional transition into and through early parenthood, covering identity shifts, expectations, relationships, and overall wellbeing.

We’re also offering individual 2-hour workshops ($60) on topics like boundaries, health anxiety, body image, and navigating life transitions. You can attend one or a few that resonate with you.

Spots are limited. Book through the link in bio under Studio or reach out to the practice to reserve your spot ✨

03/28/2026

Chiropractic care can make a real difference in improving function.🩶

At Russell Health Collective, we’re with you every step of the way, creating a treatment plan tailored to help you feel your best again.

03/25/2026

Unlearning diet culture can be challenging, but having a dietitian to guide you along the way can make all the difference.

Book a consultation with Tatiana to get started! ✨

Address

1131 Concession Street
Russell, ON
K4R1C8

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 1pm

Telephone

+13439989229

Website

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