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22/12/2025

Super important concept to finish out the year with. Oxygen Tension.

I didn’t have a slide for MCAS but if you’ve got chronically low BP due to elevated histamine that fits here too.

19/12/2025

Happy holidays 🤶

18/12/2025

You guys asked for my take on certain intra-nasal peptides and these are my thoughts.

06/12/2025

Testing for leaky gut and the *type* of barrier inflammation you have is getting better and better. Subsequently recommendations can be even more targeted. Vibrant Wellness and Precision Point Diagnostics are great options if you’re trying to figure out the degree of inflammation you have, if you’re in a low grade flare state (IBD), or high grade IBS flare.

In any case, since we’re on the subject of peptides lately I might use the above peptides to quell certain types of inflammation.

Looking for more info on peptides? Comment either KPV or BPC157 (or both) to receive our handbooks on safe use of those gut directed peptides.

02/12/2025

I have a love hate relationship with Black Friday.. love the deals.. sometimes I wait all year for certain things… like stocking up on peptides. But it really brings out all the sheisty marketing.

Anyways.. because I see peptides are getting a bunch of attention.. and per usual no one mentioning that side effects include IRREVERSIBLE ANHEDONIA or AKKITHeSIA with common peptides like BPC157 or KPV… I will add my input.

I love KPV more than most peptides as it truly shifted things for me. The versatility is amazing. It can be helpful for leaky gut, mcas, food intolerances, mold illness, SIFO and more. But it does have contraindications. I personally have experienced higher serotonin levels when pushing it with KPV.

For this week only we’ve released our KPV safety manual. If this prevents even one person from experiencing more severe side effects I’ll be happy. Comment below to grab yours (making sure your settings allow messages from non followers so we can send you the link)

29/11/2025

I just noticed that Limitless’ glutathione for injection is way on sale so let’s talk glutathione.

I personally prefer glutathione injections over supplement as we a.) skip sulphur gut b.) my skin gets a good hit of glutathione glow

Signs YOU might need glutathione:
Dull skin
Prematurely grey hair
High mycotoxin levels
Low GGT levels
High ALT or AST

It took me years to tolerate straight glutathione, but now i love it.

When i first tried it i experienced a 3 day migraine and thought i gave myself brain damage.. turns out that was heavy metals.

After addressing metals and having support for glutathione recycling in place (2 years later) I started to tolerate it better. Now i can take 500mg at a time (when i’m not pregnant)

Glutathione is essential for recovering from mold illness. Injections aren’t for everyone, but they really get to the point and you don’t have to worry about glutathione breaking down in your stomach.

I get mine from Limitless Life nootropics. It is on sale this weekend.

Make sure you also purchase glutathione reconstitution solution. Discount Codes are stackable.
Discount code: MINDMOOD

28/11/2025

Little dude already knows and is partial to the sound of his dad’s voice. He’ll be silent sleeping and then Henry comes in and he’s suddenly awake and kicking. 🩷

He seems to be responding to our requests (spinning baby’s techniques) that he move from breech to head down as he’s at least partially relocated himself.

19/11/2025

1 in every 7 of our clients who thought they “just had SIBO” actually had H-pylori. This result was shared by a client who had had two endoscopies and a negative antigen test. But the symptoms were giving.. h-pylori. Gastritis, issues swallowing, reflux…. So we decided to be thorough and sure enough.

H. pylori & SIBO: The Hidden Link
• H. pylori can lower stomach acid and slow gut motility.
• Low acid → bacteria survive & overgrow in the small intestine → SIBO.
• Usually promotes hydrogen-dominant SIBO → bloating, gas, diarrhea.
• Slow motility second to low stomach acid and longterm deficiencies may later favor methane producers → constipation.
• Clues: bloating after meals, reflux, early fullness.

18/11/2025

Fam Jam

11/11/2025

Iron iron iron

10/11/2025

What if I told you MTHFR is one of the biggest distractions in health instagram land.

Methylation is a systems process, not a single SNP problem.

It doesn’t function in a vacuum — and supplementing B-vitamins alone rarely addresses the bottleneck.

Think of methylation as a metabolic highway.

Under oxidative stress, the body diverts homocysteine into the transsulfuration pathway to support glutathione production.

If your body is busy fighting oxidative stress (inflammation, poor sleep, gut-leakage, toxins, poor mitochondrial function), you’re asking methylation to do double duty.

Supporting methylation effectively means improving the environment (reduce oxidative load, support detox & antioxidant systems) so the pathway can work well.

Too many methyl donors without addressing the load can make things worse (imbalances, symptom flare, “feeling wired”). It’s about system optimization, not just supplementing one part of it.

Traffic slows, regardless of how much folate or B-12 you add.

This is why the MTHFR-centric view is one of the most misleading rabbit holes on health Instagram.

Methylation efficiency reflects sleep, inflammation, gut function, nutrient status, detox burden, and redox balance — not one gene.

Restore the environment → methylation can start to restore itself. And then, based on realtime labs, yes consider items that support methylation in the way your body needs it.

Photo of Hook on my pregnant belly for likes.

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