Zachery Wong RMT

30/11/2025

Time flies! It’s almost the end of the year!
Do you have any massage benefits left?
Don’t let them expire.

Book your next massage therapy session in St. Albert, AB.
Available Wednesday through Sunday.

www.zacherywong.com

19/09/2025

How long have you been checking Facebook today? How's your back feeling?

Transformational massage in St. Albert. Deep tissue, therapeutic, and holistic sessions rooted in movement, healing, and flow. Book online today.

02/07/2025

It’s summer in Alberta—slow down, breathe deep, and reconnect with your body.

Whether you’ve been chasing the sun, training hard, or juggling too much, this is your sign to reset. Book a therapeutic, deep, or truly relaxing massage—designed to help you feel grounded, recharged, and in flow.

📍 Urban Massage & Wellness (St. Albert, AB)
📅 Wed-Sun

09/06/2025

Rest doesn’t have to be earned.

01/06/2025

Summer’s rolling in fast—and I’m noticing something: Some people go deep to release months of tension. Others float into total relaxation. Most want a bit of both. 💬 What about you?

Summer’s Here. So What’s Your Massage Style? 🌞💆‍♂️Summer’s rolling in fast—and I’m noticing something in the clinic: Some people go deep to release months ...

30/05/2025

☀️ Summer’s almost here—and I’ve noticed a shift: some go deep for muscle relief, others float into relaxation, and many mix both.

Here’s a quick tip 👉 Deep tissue can boost circulation and recovery, while relaxation can help reset your stress and sleep.

Which type of massage do you prefer most in the summertime?

🔥 Deep Tissue for muscle relief
🌴 Relaxation to unwind
🌓 A Mix of Both (🤫 try Therapeutic Massage)

Which one’s calling your name right now? 💆‍♂️💆‍♀️

🪷 Coming soon—Thai Massage-inspired techniques will soon be flowing into my sessions.

26/05/2025

Your body is the foundation of everything you do—your work, your passions, your relationships, your purpose. If your body isn’t cared for, everything else becomes harder, heavier, more distant. This isn’t about fear—it’s about truth. It’s how you honour the foundation that holds your entire life. When you take care of your body, you unlock flow, clarity, strength, and resilience in everything else you do.

14/05/2025

Ready to shock your system into full-throttle recovery?
Meet your new ritual: The Contrast Shower.

This isn’t just rinse and repeat—it’s a circulation-boosting, inflammation-fighting, energy-surging blast designed to awaken your body and sharpen your mind.

🔥 Hot hits first: blood vessels expand, muscles relax, your body flows.
❄️ Then cold crashes in: vessels constrict, circulation skyrockets, energy surges. Oxygen floods, endorphins release—you're more awake than a double shot of espresso.

Why it’s epic:

• Boosts circulation
• Reduces soreness and inflammation
• Speeds recovery
• Strengthens immunity
• Elevates energy, mood, and mental clarity
• Improves skin, hair, and may even support metabolism

Beyond the physical, it’s mental training—building resilience, discipline, and mind-body mastery.

Your 4-Step Launch Sequence (end of your regular shower):

1. 🔥 30 sec warm
2. ❄️ 30 sec cool
3. 🔥 30 sec warm
4. ❄️ 30 sec cool

This simple cycle teaches your nervous system: “We’re safe. We choose this.”

💪 Start with warm, cool. Stay consistent. Level up to hot, cold.
⚠️ Heart or circulation issues? Check with your doctor first.

This is more than a shower. It’s a mindset. A full-body charge. Step in. Power up. Conquer.

29/03/2025

Most health insurance plans or benefit plans will cover massage therapy services. Every insurance provider offers different levels of coverage and limits may apply, so it is always recommend you get in touch with your provider before booking your appointment.

Direct billing to most insurance providers is available for massage services, but in some cases you may have to pay up-front and you will be issued a receipt that you can claim through your provider.

My name is Zachery and I offer massage therapy services in St. Albert, AB. Offering deep tissue, therapeutic, relaxation and more.

Don’t let pain be your wake-up call for massage. You are meant for Movement, Adventure, and Limitless Potential.