Savannah Stuermer Yoga, Saint Albert, AB (2025)

- I teach a yoga class for Anxiety every Sunday at 10:15 am @ Lahari
- Invitational, inclusive and non-judgemental teaching style
- Passionate about supporting students with their mental health
- Yoga YouTuber - I am open to class requests/suggestions

03/13/2025

I know firsthand how devastating mental health struggles can be—and I’m not alone. Millions of Canadians are silently fighting battles that remain unseen, often without the support they desperately need.

That’s why I took on The Push-Up Challenge —to raise awareness and critical funds for mental health programs that provide essential crisis support and life-changing resources.
While the challenge may have ended, the fight continues.

Donations are open until March 21, and every dollar goes directly to the Canadian Mental Health Association to help those in crisis.
If mental health has touched your life or someone you care about, I encourage you to take action today. Even the smallest donation can show someone they are not alone and bring light to their journey.

Together, let’s show our community—and our country—that mental health matters. Click here to donate and make a difference: https://www.thepushupchallenge.ca/.../the-push-up-challenge

03/05/2025

✨ We did it! ✨
What started as a $1,000 goal became $2,248 raised for mental health initiatives!
Thanks to you, we made a real difference.
70,510 participants. 64+ million push-ups. $3.9 million raised nationwide.

But this isn’t just about numbers—it’s about real people.

Every day, 2,000 lives are lost to su***de. I know that pain. I know what it’s like to feel like there’s no way forward. But I also know that hope exists—even when it’s hard to see.

That’s why I’m not stopping here. We have until March 21 to do even more. Every dollar raised provides resources, support, and hope for those who need it most.

If you’ve been waiting for the right moment to give, this is it. Let’s keep pushing. Let’s show the world that mental health matters.

**The link to donate is in my bio**
**Or you can comment ‘push up’ and I will send it to you**

❤️

02/24/2025

Depression is a 20-pound weight on my chest, crushing me and making it hard to breathe. It clouds my days with hopelessness, turning even the simplest tasks into mountains I have no strength to climb. Each morning during a depressive episode, before my feet touch the floor, I’m already exhausted—dreading another day of fighting a battle no one can see.

It drowns me in relentless thoughts. I reach for distractions, but nothing quiets the darkness. I become a shadow of myself, detached from the world. Colors fade, and the warmth of human connection slips away. Guilt and shame wrap around me, whispering all I’ve yet to accomplish. My will to live flickers like a candle in the wind.

Depression stole years from me—years I’ll never get back. But I’m still here. Still fighting. Still standing. And I refuse to let others face their mental health battles alone.

That’s why I’m raising funds for the Canadian Mental Health Association. Your donation could mean the difference between isolation and support, despair and hope. It will fund therapy, crisis services, and life-changing mental health resources for those who need them most. No one should have to battle a mental illness alone.

If you can, please donate. Click the link in my bio or comment ‘hope,’ and I’ll send it to you. Together, we can save lives.

Day 14 of The Push-Up Challenge—77 push-ups for today, but I’m raising the stakes! Every time this post is shared I will hold a plank for 1 minute. Please be sure to tag me when you share so I can see it!

02/04/2025

Mental health affects us all, yet too many suffer in silence. After battling anxiety and depression for a decade, I know this: no one should face it alone.

Starting next Tuesday, I’m taking on the Push-Up Challenge—2,000 push-ups for the 2,000 lives lost to su***de each day. This fundraiser supports CMHA in delivering real mental health change to over 330 communities.
Canadian Mental Health Association, Alberta Division CMHA National The Push-Up Challenge

I know what it’s like to feel lost and hopeless. But I also know the power of support and community. Every dollar raised helps provide life-saving resources and treatments for those in need.

Here is the link to donate: https://www.thepushupchallenge.ca/fundraiser/savannahstuermer

If you believe everyone deserves access to mental health care, I urge you to donate. No amount is too small—your support can ignite hope and change lives in ways you may never fully realize.

By donating, you’re not just giving—you’re offering hope, healing, and a second chance at life.

Let’s create a world where no one struggles alone. Donate today. Thank you for standing with me!

Address

Saint Albert, AB

Website

https://www.youtube.com/@SavannahStuermer/featured?sub_confirmation=1

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