Jiva Studio
- Home
- Canada
- Saint Albert, AB
- Jiva Studio
I am very excited to offer back/hips, chair, pre and post natal, and fertility yoga at Yoga Yourself New yoga studio opening soon in St Albert.
Address
Suite 180/310 Carleton Drive St
Saint Albert, AB
T8N
Telephone
Website
Alerts
Be the first to know and let us send you an email when Jiva Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Jiva Studio:
Shortcuts
Share
Our Story
Hi my name is Jacqui! My love of yoga came after I was diagnosed with scoliosis in 2006. Yoga played a huge role in my physical therapy, and throught that I found my passion. It is my goal to help women to further educated themselves on pelvic floor health through yoga.
I have recently started with Yoga Yourself in St. Albert and will be teaching the following:
Pre Natal Pre-Natal yoga is a great way to connect with other pregnant women and to stay active during all stages of pregnancy in a safe and supportive environment. Prenatal classes are designed to strengthen the muscles used in labor, to stretch muscles that get stiff and sore from lack of mobility, and to encourage you to relax and unwind. Take care of yourself, bond with your baby, and learn breathing techniques to help you throughout the labor process
Yoga for Fertility Studies show that yoga can help reduce stress, which can affect fertility. Some experts also believe that specific poses can help promote baby-making by increasing blood flow to your pelvis, stimulating hormone producing glands, and releasing muscle tension.
