Jiva Studio

Jiva Studio I am very excited to offer back/hips, chair, pre and post natal, and fertility yoga at Yoga Yourself New yoga studio opening soon in St Albert.

Specializing in fertility, pre/post natal, chair yoga and meditation. Corporate & private classes available.

This is true!Namaste 🙏🏻💞
08/12/2021

This is true!
Namaste 🙏🏻💞

06/16/2021

: I am good because of who I am, not what I can do.

Think of your yoga practice as a reference: is it really important how pretty the pose is or how quickly you advance -OR- is it more important to focus on the character, compassion and kindness of spirit you cultivate while on your mat?

We believe that being good to yourself, recognizing your kindness + making sure you’re nurtured in the way you need to be is far more valuable than what you can do or how good at something you are.

Take a moment today to remind yourself of how good you are, what qualities you admire within yourself, and how you can show yourself a little extra kindness. No one deserves it more than you ♥️

🙏🏻💞
05/27/2021

🙏🏻💞

Namaste!

Some days this may be the pose you need....happy Tuesday friends 🙏🏻💞
05/11/2021

Some days this may be the pose you need....happy Tuesday friends 🙏🏻💞

Have a great day everyone!

So very lucky to be the Mom to all of our wonderful kids 💞 my heart is full!
05/09/2021

So very lucky to be the Mom to all of our wonderful kids 💞 my heart is full!

🤣
05/04/2021

🤣

You know someone? 😂

😊🙏🏻
05/04/2021

😊🙏🏻

Namaste!

03/05/2021



This makes me giggle.

Another blend of Bare Hair Care mixed and ready for delivery! This client is struggling with alopecia and hormonal imbal...
01/29/2021

Another blend of Bare Hair Care mixed and ready for delivery! This client is struggling with alopecia and hormonal imbalance hair thinning, she will not be disappointed with these results!

True story!!
01/28/2021

True story!!

Yeah! This is so me!

Put your best body and mind into the upcoming week! Happy Sunday friends! 🙏🏻💞
01/25/2021

Put your best body and mind into the upcoming week! Happy Sunday friends! 🙏🏻💞

Address

Suite 180- 310 Carleton Drive St.
Saint Albert, AB
T8N

Telephone

+17802120286

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Our Story

Hi my name is Jacqui! My love of yoga came after I was diagnosed with scoliosis in 2006. Yoga played a huge role in my physical therapy, and throught that I found my passion. It is my goal to help women to further educated themselves on pelvic floor health through yoga.

I have recently started with Yoga Yourself in St. Albert and will be teaching the following:

Pre Natal Pre-Natal yoga is a great way to connect with other pregnant women and to stay active during all stages of pregnancy in a safe and supportive environment. Prenatal classes are designed to strengthen the muscles used in labor, to stretch muscles that get stiff and sore from lack of mobility, and to encourage you to relax and unwind. Take care of yourself, bond with your baby, and learn breathing techniques to help you throughout the labor process

Yoga for Fertility Studies show that yoga can help reduce stress, which can affect fertility. Some experts also believe that specific poses can help promote baby-making by increasing blood flow to your pelvis, stimulating hormone producing glands, and releasing muscle tension.