Present Mind Wellness - St. Albert

Present Mind Wellness - St. Albert Present Mind Wellness is a community-based collective of professionals promoting mental health.

Please join us in welcoming the newest member of the Present Mind Wellness Team, Henry Enoch, M.S (With Honours), Regist...
03/11/2026

Please join us in welcoming the newest member of the Present Mind Wellness Team, Henry Enoch, M.S (With Honours), Registered Provisional Psychologist! Swipe to learn more about Henry's practice and to find his contact information to schedule a session or consult with him. Online booking with Henry is available through our website (link in bio) through clicking on practitioners 😊

With Valentine's Day approaching, we wanted to remind everyone about the importance of cultivating self love! It is impo...
02/12/2026

With Valentine's Day approaching, we wanted to remind everyone about the importance of cultivating self love! It is important to treat ourselves with the same love we provide to others, and to provide ourselves with the love we may not receive. You are enough, you are worthy, and you are loved ❤️

Here are some gratitude practice reminders for you today! Gratitude allows us to have amplified positive emotions, less ...
01/29/2026

Here are some gratitude practice reminders for you today! Gratitude allows us to have amplified positive emotions, less stress, strengthened relationships and fosters resilience. Integrating thankfulness in your daily life can have tremendous effects. ♡

Happy Friday Everyone! Here is a reminder that when going to therapy, the goal is not to completely get rid of uncomfort...
01/23/2026

Happy Friday Everyone! Here is a reminder that when going to therapy, the goal is not to completely get rid of uncomfortable thoughts or feelings that we may have but rather shift the relationship we have towards those thoughts or feelings. This can be through fostering coping skills, emotional regulation skills, breathing exercises - whatever works to support YOU in the best way. ̇day

Metacognitive awareness is important and teaches us that we don't need to fight with our thoughts, we just need to notic...
01/15/2026

Metacognitive awareness is important and teaches us that we don't need to fight with our thoughts, we just need to notice them. Swiping through this post, you will see that the thought itself doesn't change, what changes is your relationship to it. That shift in thinking and understanding is metacognition! 🧠✨

It can be hard to show up for ourselves at times. Here are a few reminders to affirm you of the great things you hold an...
01/13/2026

It can be hard to show up for ourselves at times. Here are a few reminders to affirm you of the great things you hold and are capable of! 🩷

Negative thought patterns can feel like a default for us, especially if we are navigating anxiety, stress and overthinki...
01/09/2026

Negative thought patterns can feel like a default for us, especially if we are navigating anxiety, stress and overthinking. Swipe through this post to find some helpful ways for you to re-root negative thinking! ̇day

Happy New Year from Present Mind Wellness! ✨As we reflect on 2025 and reset for 2026, remember that you don't need to be...
01/09/2026

Happy New Year from Present Mind Wellness! ✨As we reflect on 2025 and reset for 2026, remember that you don't need to become a new person, you just need to give yourself permission to continue growing and evolving! #2026

01/02/2026

13 days. We had our window replaced not even 13 days ago due to more vandalism. … Sydney Sylvester needs your support for Help the Cat Cafe Escape Vandalism

01/01/2026

A new year doesn’t require a new version of you. 🩵

Hope you are all having a good day! 😊 The quote of the day is to serve as a reminder that there is hope even when our br...
12/17/2025

Hope you are all having a good day! 😊 The quote of the day is to serve as a reminder that there is hope even when our brains try to tell us otherwise.

For those of us that celebrate the holidays, it can be a stressful time of the year. Although the season seems merry and...
12/17/2025

For those of us that celebrate the holidays, it can be a stressful time of the year. Although the season seems merry and bright, we can feel burnt out and as if there is no time for ourselves. Scroll to find some helpful self care tips for you to use! 🎄

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64 Riel Drive
Saint Albert, AB
T8N4A4

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