TD Psychological & Counselling Services Inc.

TD Psychological & Counselling Services Inc. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TD Psychological & Counselling Services Inc., Psychologist, 2-44 Saint Thomas Street, Saint Albert, AB.

Neuroplasticity isn’t just action — it’s repeated, intentional action. With the change in seasons, it’s time for a posit...
04/21/2026

Neuroplasticity isn’t just action — it’s repeated, intentional action. With the change in seasons, it’s time for a positive reframe in our lives…

While everyone is still processing the iconic Justin Bieber Coachella performance… I think we all had the same thought i...
04/14/2026

While everyone is still processing the iconic Justin Bieber Coachella performance… I think we all had the same thought in mind.

What a journey this life can be.

And how important it is to be grateful for the good, the lessons and the quiet, powerful work of healing the inner child.

Day 6 of our 28-Day Gratitude Challenge. We grow with intention - this is the work, this is the growth, rooted in gratit...
04/06/2026

Day 6 of our 28-Day Gratitude Challenge. We grow with intention - this is the work, this is the growth, rooted in gratitude. Every childhood memory, every lesson learned, and every step in our journey shapes the clinicians we are today and the care we bring to those we support. 💕

Looking back, what’s one thing from your childhood that you’re grateful for? 🌿

If you know Tracy, our owner and Clinical Director, she practices gratitude daily! We’re kicking off a 28-Day Gratitude ...
04/01/2026

If you know Tracy, our owner and Clinical Director, she practices gratitude daily!

We’re kicking off a 28-Day Gratitude Challenge for April 🌿
• Notice the small moments
• Write it down (notes, journal, text)
• Share it with someone

Through consistency, we can begin to rewire our thoughts—this is the power of neuroplasticity.

This past weekend = gratitude for time in Calgary with her husband, sons, daughter-in-law, and niece ❤️

Join us—what’s one thing you’re grateful for today?

Gratitude is one of the simplest, and most powerful tools we use in therapy 🌿Not because it ignores the hard things, but...
03/23/2026

Gratitude is one of the simplest, and most powerful tools we use in therapy 🌿

Not because it ignores the hard things, but because it helps gently shift our focus. When we take time to notice what’s going well (even small things), it can help reduce stress, improve mood, and build resilience over time.

Research consistently shows that practicing gratitude can:
✨ improve overall well-being
✨ decrease symptoms of anxiety and depression
✨ strengthen relationships
✨ support emotional regulation

That’s why we love incorporating gratitude into our work, it’s practical, meaningful, and something you can return to again and again.

What are you feeling grateful for today?

✨ Ready to level up your focus and handle pressure like a pro? ✨The Mindful Athlete isn’t just for sports, it’s for anyo...
03/18/2026

✨ Ready to level up your focus and handle pressure like a pro? ✨

The Mindful Athlete isn’t just for sports, it’s for anyone who wants to stay calm, focused, and confident under stress. By practicing mindfulness, you can notice your thoughts and emotions without getting overwhelmed, helping you perform at your best and feel more balanced in everyday life. 🧘‍♂️💪

Reflective & Grounded 🌲The only difference between an extraordinary life and an ordinary one is the extraordinary pleasu...
02/20/2026

Reflective & Grounded 🌲

The only difference between an extraordinary life and an ordinary one is the extraordinary pleasure we allow ourselves to find in ordinary things.

Self- care is the practice of slowing down long enough to notice them.

What is one thing you are doing for yourself today? ☀️

Psychology looks different in every space, and the tools you see around our offices are part of that. 🌲Fidgets, art supp...
02/09/2026

Psychology looks different in every space, and the tools you see around our offices are part of that. 🌲

Fidgets, art supplies, games, visuals, worksheets, and cozy spaces aren’t just for decoration — they help people explore thoughts, manage emotions, express themselves, and connect with the work of personal growth in ways that feel natural and comfortable. Each tool is chosen to meet unique needs, support different learning styles, and make therapy more accessible and meaningful!

Psychology is more than conversation; it’s about creating environments where people feel safe, understood, and empowered to grow at their own pace. This month is about showcasing the creativity, thoughtfulness, and impact behind every tool and approach that helps people on their journey.

🧠

It’s Psychology Month in Canada- Designated by the Canadian Psychological Association to highlight the role of psycholog...
02/06/2026

It’s Psychology Month in Canada- Designated by the Canadian Psychological Association to highlight the role of psychological science and practice in improving mental health, well-being and communities 🧠

Psychology helps us understand how we think, feel, and connect—guiding evidence-based approaches that support mental health, growth, and resilience across the lifespan.

At TD Psychological, we are proud to be part of this work, offering assessment and therapy to support meaningful change and healthier lives 🌲

Our team of Registered and Provisional Psychologists offers comprehensive assessments, including Autism, ADHD, psychoeducational, learning disability, cognitive/IQ, behavioural, emotional, and social-emotional evaluations.

Each clinician has their own areas of focus and advanced training. In addition, our team provides specialized support in: Polyvagal-informed therapy & EMDR, pet grief and loss, sports psychology, military & first responder care, play therapy, sand tray therapy, school-based support, couples therapy, ADHD coaching, CBT-I for sleep, anxiety and depression, and vocational/work-related concerns.

Contact us to book an assessment, for therapy or to learn more.

Pause, Breathe, Reset: Mindfulness Tips 🌲This month, we're highlighting the power of the pause, deep breathing, gratitud...
01/16/2026

Pause, Breathe, Reset: Mindfulness Tips 🌲

This month, we're highlighting the power of the pause, deep breathing, gratitude, and engaging your senses- simple practices that can make a difference in managing stress.

Mindfulness is the practice of paying attention to the present moment with curiosity and without judgement.
If you are curious to learn more, our clinicians can guide you through these evidence-based practices, help tailor them to your everyday life, and provide support in building skills that reduce stress and improve over all well-being 🧠



Celebrating Leigh’s birthday together at TD Psychological 🎉Because celebration is a need. 💛We’re grateful for the care, ...
01/12/2026

Celebrating Leigh’s birthday together at TD Psychological 🎉
Because celebration is a need. 💛

We’re grateful for the care, thoughtfulness, and presence Leigh brings to our team. We shared a grounding mindfulness moment, reflected on our personal and professional goals for 2026, and connected over coffee and sweet treats from La Crema Café ☕

This is the kind of care, intention, and community we value at TD Psychological. 🌲

January Clinical Focus: Mindfulness ❄️This month, we're focusing on mindfulness to build awareness, support emotional re...
01/09/2026

January Clinical Focus: Mindfulness ❄️

This month, we're focusing on mindfulness to build awareness, support emotional regulation, and calm the nervous system.

Mindfulness isn't about clearing your mind- it's about noticing what's already there.

Our clinicians integrate mindfulness into therapy in practical, compassionate ways. If you're curious about building awareness, emotional regulation, and stress management, we'd love to support you on your wellness journey. 🌲

Address

2-44 Saint Thomas Street
Saint Albert, AB
T8N6N8

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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