Zoia with EZ go & Enerzealous

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Zoia with EZ go & Enerzealous | Living the inner zeal for life and teaching you to do it too
Nutrition coach
Dream boo This page is all about health. You can call me Ms.

Living a natural and holistic lifestyle on the busy urban days. Wonderland, since I'll be your guide through all the magic and odd things the nutritional world has to offer. From fun facts, deep research, tasty colorful treats, foodie hacks and odd combinations that taste spectacular!! So come journey with me down the rabbit hole of nutrition and food!! You'll be sure to be awakened to the zeal you hold within!!

07/10/2022

Hey everyone! ✨
We are so excited for our retreat this autumn season 😄

There's only 2 spots remaining for this retreat. Reserve yours at namastekala.store 🌻

This wellness retreat is called On of the Happy Heart 🌱 it is a three day retreat in St-Alphonse Rodriguez, Quebec. Hosted by yours truly, Irini and myself. ✨

This retreat is heart centered and Chakra themed, from the activities to the food! In season vegetarian friendly food with all the Chakra inspired theme. Chakra yoga, Reiki and more. 🧘

We look forward to seeing you all!!

Reserve your spot! There are limited spaces left.

The day is perfect when...The day is perfect when started with gratitude. For everyone you love and everyone who loves y...
01/06/2022

The day is perfect when...
The day is perfect when started with gratitude. For everyone you love and everyone who loves you.
The day is perfect when greeted with a sense of wonder and adventure, seeking to learn something new.
The day is perfect when your curiosity and love for life allows you to recognize the opportunities that lie ahead.

And most of all...
The day is perfect when you recognize your own pains, accept the past, and forgive yourself so that you are able to move forward in a new awareness.

It may be hard to show compassion to yourself when only you are able to feel how deep the pain goes. Sometimes it's so unbearable that you may need a compassionate supporter on your side. Be good to you and don't be afraid to talk to someone you can confine in.

It is encouraged to grab a coach, a therapist, a friend or a trusted family member to hold your heart as you navigate healing.

If you need a supporter, a guide to reignite the fire for life I am here for you. With my Dream Book program starting the 26th of June 2022.

If you need a guide, a teacher to help you reconnect with your heart, your physical appreciation and vitality, I am here, with my Nutrition coaching program. You can book a consultation at anytime, following the link to my booking page in my bio.

And if you are looking to feel connected to yourself and the world around you, regain peace with and a clear mind. I have my seasonal Trinity Eating workshop for you. The next one is for the summer festival July 30th & 31st. Sign up from my bookings page. The link is in my bio.

Reignite the zeal for life and live life with wonder.

The freshness of a simple fruit can be so surprising and so nutritious. I'm sure Snow-white was simply enjoying  the fre...
19/05/2022

The freshness of a simple fruit can be so surprising and so nutritious.
I'm sure Snow-white was simply enjoying the fresh apple and passed out in euphoria 😜

The first course lesson we give in trinity eating is how to enjoy and take pleasures in the simple ingredients.

You can't be a good chef without knowing how flavors work together. The first step to that is acknowledging the flavors in their purest forms.

It's a wonderful day to have the sun kiss your skin. To watch as the plants start to blossom. To breath in fresh air and...
19/05/2022

It's a wonderful day to have the sun kiss your skin. To watch as the plants start to blossom. To breath in fresh air and enjoy spring.

Our Beltane spring workshop is canceled, however I will be posting throughout the week what the spring menu foods look like. For now we wave goodbye to spring and we start making way to welcome in summer.

Trinity eating summer menu will be up shortly. Keep up to date with the highlights and follow me for more mindful eating.

Our workshop will be held May 7th and May 8th ✨Spots are limited, reserve yours by clicking on the link in my bio.  the ...
11/04/2022

Our workshop will be held May 7th and May 8th ✨

Spots are limited, reserve yours by clicking on the link in my bio.

the event will be transformational 💕💕

Feeling free and fed with food from the fueling earth. 🌞
06/04/2022

Feeling free and fed with food from the fueling earth. 🌞

Imagine feeling more vitality with every meal you eat! Trinity Eating is a workshop that teaches you how to connect with...
06/04/2022

Imagine feeling more vitality with every meal you eat!

Trinity Eating is a workshop that teaches you how to connect with your heart and health through the practice of mindful eating.

Eat your way into better health 🍧
Snack your way into feeling youthful and strong.

🌱

Tea time is my best kind of meditation
13/01/2022

Tea time is my best kind of meditation

Veggies is the one food we don't need to limit. Have fun tasting, trying new things with your vegetables and ultimately ...
13/01/2022

Veggies is the one food we don't need to limit. Have fun tasting, trying new things with your vegetables and ultimately switching it up!

Always trying new foods
12/01/2022

Always trying new foods

Tea time and Crafting teas for specific needs
12/01/2022

Tea time and Crafting teas for specific needs

Delicious meals
12/01/2022

Delicious meals

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