Harris Psychotherapy

05/16/2025

🚀 Struggling with Performance Anxiety? You're not alone — but you're not stuck either. Our latest article at Harris Psychotherapy explores the Yerkes-Dodson Curve and how to find your personal zone of peak performance.

✅ Learn how stress affects your productivity
✅ Recognize unhelpful behavioral patterns
✅ Access a FREE printable worksheet + visual guide to help you reflect and grow

🎯 Whether you're an overachiever burning out or feeling stuck in low motivation, this is for you.

📥 Get the tools to perform better — without the anxiety.
📲 Read now: www.harrispsychotherapy.org/resources

05/15/2025

🌿 Wondering if therapy might be right for you?
At Harris Psychotherapy, we’re here to support you through life’s challenges—big or small. Whether you’re navigating emotional overwhelm, relationship issues, or just looking to better understand yourself, you’re not alone.

✨ Here are 5 common reasons people reach out for support (and there are many more):
• Feeling overwhelmed by stress or emotions
• Struggles in relationships
• Life transitions or changes
• Unhealthy patterns that are hard to break
• A desire for deeper self-understanding

💬 We offer free 20-minute consults to help you decide if therapy is a good fit—no pressure, just support.

📲 Visit our website or scan the QR code to learn more:
🌐 www.harrispsychotherapy.org
📧 info@harrispsychotherapy.org

05/14/2025

Feeling stuck, overwhelmed, or just need someone to talk to?
Harris Psychotherapy is here for you — wherever you are in Ontario.

We offer online therapy tailored to your unique mental health needs, and we’re now offering FREE 20-minute consultations so you can see if we’re the right fit — no pressure, no commitment.

Let’s talk about how we can support you.

Book your free consultation today at www.harrispsychotherapy.org
Contact us: info@harrispsychotherapy.org

You deserve support. Let’s take the first step together.

04/30/2025

Exciting Updates from Harris Psychotherapy!

We are pleased to welcome Alexandra, a new therapist who has recently joined our team. Alexandra is now accepting new clients for virtual sessions and is eager to support individuals on their therapeutic journey.

We’re also proud to announce the launch of our new website: www.harrispsychotherapy.org, designed to make booking sessions and accessing information easier than ever.

Both Alexandra and Vince are currently accepting new clients and are offering complimentary 15-minute consultations for those interested in exploring our services.

And finally, we’re excited to share our new logo as part of our refreshed look!

Thank you, as always, for your continued support. It is our privilege to accompany you on your path to wellness

~ Tyler Harris

“Every individual, at their core, is worthy of acceptance, compassion, and care—no matter their flaws or struggles. In this space of acceptance, true growth begins."— Carl Rogers  Our Services Individual Psychotherapy Sessions Registered Nurse Psychotherapy Learn more about Psychotherapy Grou...

01/27/2025

New staff announcement!

I'm really honoured and excited to announce that Vince Sirianni, Registered Nurse, is joining the team at Tyler Harris Psychotherapy. Vince has a wealth of knowledge of mental health and the physical body and plans to use this to help others. To book with Vince, please use this link: https://tylerharrispsychotherapy.janeapp.com/ #/staff_member/2

Vince's bio:

As a registered nurse psychotherapist, I understand the intricate dance between physical and mental health. You may be feeling overwhelmed, struggling to find balance in your life or grappling with emotions that seem beyond your control. Perhaps you're dealing with anxiety that manifests as physical symptoms, or depression that's affecting your overall well-being. I'm here to help you navigate these challenges with compassion and expertise.
My unique background in nursing and psychotherapy allows me to offer a holistic approach to mental health care. I combine evidence-based therapeutic techniques with a deep understanding of how mental health issues can impact your physical well-being, and vice versa.
If you're ready to take the first step towards healing and growth, I invite you to reach out. Together, we can work on developing coping strategies, improving your emotional resilience, and helping you achieve a more balanced and fulfilling life. Contact me today to schedule an initial consultation, and let's begin your journey towards better mental health