Patterns for Health

09/18/2024

Time Tested Results

Please feel free to call or message for details

02/13/2024

Sleep like you’re on cloud 9. 🐑💤😴

REM Patches are easy-to-use and promote a better night’s sleep.

02/06/2024

02/01/2024

Brad Morgan Adventures are well planned, organized and well worth the commitment

3 Days Skiing Holiday Valley, Ellicottville NY in early 2024

01/28/2024

I Signed Up For Muskoka River X 2024 Teaser

01/25/2024

Find your movement and balance, one Liberty Patch at a time. 🕺🏻💃🏻

The Liberty Super Patch may assist in better balance and stability.

01/21/2024

Isn’t it time you felt victorious?! ⚡️🔥

Our Victory Patch is known to improve general wellness by enhancing the user’s flow of energy, sense of balance, stamina, and strength - making it easier for the body to maintain overall health and performance at the highest level!

12/14/2023

Kick bad habits out of the way this holiday season, with the Kick It Patch. ✔️

Bad habits can steal one’s quality of life. These habits are usually anchored in a complex web of intention, thought, and repeated actions.

Available in a pack of 28 patches.

12/08/2023

07/17/2023

From .Com

How Do Compression Socks Work — and Why Are They a Must-Have?

Compression therapy, or CT, is a popular and safe way to help apply gentle pressure to various body parts in order to maintain good circulation and reduce discomfort and swelling. And, just to be clear, compression therapy is not just for older folks. In fact, this kind of therapy is helpful for those who might stand or sit all day, regardless of age.

Interested in trying it out? Compression garments like stockings, sleeves, gloves, and socks, can’t help you get started. In particular, compression socks can do a lot of good for your ankles, feet, and legs, and are by far one of the most common forms of CT. So, let’s dive into how compression socks work and explore some of the pros and cons when it comes to using them.

How Do Compression Socks Work?

Without proper circulation, you can experience a series of issues, including inflammation, swelling, and, in serious cases, blood clots. So, how do compression socks help prevent or treat these issues? Compression socks (or stockings) come in various lengths and are designed to gently squeeze your legs, ankles and feet. They come with different levels of pressure, measured in mmHg. These specialized socks will feel tight, especially at the ankle, but shouldn’t be painful or cut off your circulation.

This pressure immediately works to reduce excess fluid and help the blood circulation in your vessels. It may take a few days of regular use to get swelling down, but you should notice immediate pain relief. They will also help to boost blood flow back to the heart. Therefore, compression socks can be a major help if standing fatigues you or if you are prone to consistent swelling.

Compression socks typically come in two standard lengths –– knee-high and thigh-high –– though ankle socks and full compression tights are becoming more popular, especially with athletes. When you’re looking for a pair of compression socks, you should also note that they come in two different varieties — graduated and anti-embolism. The more common graduated sock is tightest around the ankle and looser further up the leg; meanwhile, anti-embolism socks are designed to help maintain circulation and prevent blood clots, particularly for those who are bed-bound post-surgery.

Why Should You Invest in Compression Socks?
Compression socks work for many people, though the amount of time you use them may differ depending on your lifestyle and doctor’s advice. Since leg movement typically helps with blood circulation, these socks are a great investment for people who work sedentary jobs. Additionally, athletes, pregnant folks and people who are at risk for circulation-related problems, like folks with varicose veins or diabetes, find compression socks particularly helpful.