Kayla Glancie RMT

03/11/2026

Cupping Therapy increases blood flow and helps release deep muscle restriction.

Benefits include:
-Reduced inflammation
-Improved circulation
-Decreased muscle tension
-Faster Recovery

Those circular marks? Totally normal and temporary---- and often a sign of stagnation being released.

Curious if cupping is right for you?
Let's talk.

Serving St.Catharines & Niagara Region.
Book online at glanciemassage.ca

03/08/2026

Recovery is not optional---------it's part of performance.

Deep Tissue Massage helps:
-Reduce muscle soreness
-Improve range of motion
-Prevent injury
-Speed up recovery

Perfect for:
-Gym clients
-Runners
-Hockey Players
-Busy Professionals

Serving St.Catharines & Niagara Region.

Let's get you moving better.
Book today at glanciemassage.ca

03/05/2026

Sitting at a desk all day?
Training hard at the gym?
Waking up stiff?

Deep Tissue Massage targets deeper muscle layers to:
-Break up chronic tension
-Improve mobility
-Reduce pain
-Support injury recovery

This isn't just relaxation----- it's therapeutic.

Now booking in St.Catharines.
Direct Billing Available.

Book here----> glanciemassage.ca

03/04/2026

Feel your entire body exhale… 🌿

A Full Body Relaxation Massage is your reset button.

✨ Calm the nervous system
✨ Reduce stress & anxiety
✨ Improve sleep & overall well-being

This isn’t just about muscles — it’s about giving your mind and body the space to slow down.

If life feels busy, overwhelming, or nonstop… this is your permission to pause.

📍 St. Catharines, Ontario
🌿 Serving the Niagara Region
🖥 Book online at glanciemassage.ca
Direct billing available.

Your relaxation is not a luxury — it’s maintenance.

Spots are filling this week — book your escape today.

03/03/2026

Glancie Massage - March Newsletter

March Ache Is Real – I Can Help

03/02/2026

Imagine warmth slowly melting tension from your shoulders and back....

Hot Stone Therapy is perfect for:
-Stress Relief
-Chronic muscle tightness
- Improving sleep
-Full body relaxation

Your body deserves this level of care.

Serving St.Catharines, Ontario and the Niagara Region
Book online at glanciemassage.ca

Limited winter availability------ Reserve your spot today!

03/01/2026

Cold Weather= tight muscles.

HotStone Massage uses smooth, heated stones to:
-Increase circulation
-Reduce muscle stiffness
-Relieve deep tension
-Promote total relaxation

If winter has your back feeling stiff and sore, this treatment is for you.

Serving St.Catharines & the Niagara Region.
Direct Billing Available.

Book your session today at glanciemassage.ca

02/22/2026

When you’re carving down a mountain at Olympic speeds… your muscles and fascia take a serious load. 🎿🇨🇦

Alpine skiers rely on:
• Strong quads & glutes
• Stable knees
• Mobile hips & ankles
• Powerful core control
• Shock absorption through the lower body

One advanced recovery method that supports that performance?

🔧 IASTM (Instrument Assisted Soft Tissue Mobilization)

Why elite athletes benefit from IASTM:

✔ Breaks down scar tissue & adhesions
✔ Improves range of motion
✔ Enhances muscle recovery
✔ Reduces chronic tightness
✔ Supports injury prevention

Skiing is repetitive, high-force, and demanding on connective tissue.
If fascia becomes restricted, performance and mobility suffer.

IASTM helps restore glide between tissues — so the body moves more efficiently.

You don’t have to be racing in the Olympics to experience tight quads, sore hips, or stiff knees.

If you’re active, training hard, or feeling restricted — this treatment can help you move stronger and smoother.

📍 St. Catharines, Ontario
🌿 Serving the Niagara Region
🖥 Book online at glanciemassage.ca
Direct billing available.

Move better. Recover smarter. Perform stronger.

🇨🇦 GO CANADA GO 🇨🇦

02/21/2026

When you’re launching off massive jumps and absorbing heavy landings… your muscles take serious impact. 🏂🇨🇦

Snowboarders rely on:
• Strong quads & glutes
• Stable knees
• Mobile hips & ankles
• Core strength for balance
• Shoulder control for grabs & rotations

One essential recovery tool?

💪 Deep Tissue Massage

Why power athletes benefit from it:

✔ Releases chronic muscle tightness
✔ Improves range of motion
✔ Reduces soreness from impact
✔ Breaks down adhesions
✔ Supports injury prevention

Snowboarding demands explosive strength and shock absorption. Tight muscles can limit mobility and increase injury risk — especially in hips, knees, and lower back.

Deep tissue work helps restore movement and keeps the body competition-ready.

You may not be riding in the Olympics — but workouts, winter sports, and everyday strain still add up.

If you’re feeling tight, restricted, or sore… it’s time to recover like an athlete.

📍 St. Catharines, Ontario
🌿 Serving the Niagara Region
🖥 Book online at glanciemassage.ca
Direct billing available.

Ride strong. Recover smarter.

🇨🇦 GO CANADA GO 🇨🇦

02/20/2026

Melt away stress just like the snow is melting away outside.

Appointments available for next week. Online booking available at Glanciemassage.ca

02/20/2026

When you’re landing triple jumps and spinning at Olympic speed… control is everything. ⛸️🇨🇦

Figure skaters demand:
• Strong core stability
• Flexible hips
• Mobile ankles
• Resilient lower back
• Mental focus under pressure

One underrated recovery tool?

🌿 Full Body Relaxation Massage (with therapeutic focus)

Why it benefits high-performance skaters:

✔ Reduces nervous system overload
✔ Improves flexibility & circulation
✔ Relieves lower back & hip tension
✔ Enhances recovery between training sessions
✔ Supports mental calm before competition

Figure skating isn’t just physical — it’s neurological.
When the nervous system is balanced, performance improves.

You may not be training for Olympic gold…
But your body still carries stress, tension, and repetitive strain.

Whether you’re active, busy, or just feeling tight and overwhelmed — this is your reset.

📍 St. Catharines, Ontario
🌿 Serving the Niagara Region
🖥 Book online at glanciemassage.ca
Direct billing available.

Recover with intention.
Move with confidence.

🇨🇦 GO CANADA GO 🇨🇦

02/19/2026

When you explode off the start line and launch into an Olympic bobsled run… every muscle matters. 🛷🇨🇦

Bobsledders rely on:
• Explosive sprint power
• Strong glutes & hamstrings
• Mobile hips
• Stable shoulders & core

One recovery method that supports that power?

🫧 Cupping Therapy

Why elite power athletes benefit from cupping:

✔ Increases blood flow to overworked muscles
✔ Reduces deep fascial restriction
✔ Improves mobility in hips & shoulders
✔ Speeds up recovery between intense training sessions

Bobsledding is about power + precision — and restricted tissue can limit both.

Those circular marks? Just increased circulation working its magic.

You don’t have to be racing for Team Canada to recover like an athlete.

If you lift, sprint, train hard — or just feel tight and restricted — this treatment can help you move better.

📍 St. Catharines, Ontario
🌿 Serving the Niagara Region
🖥 Book online at glanciemassage.ca
Direct billing available.

Train strong. Recover smarter.

🇨🇦 GO CANADA GO 🇨🇦