Sprout Psychotherapy

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Saint Catharines, ON
Sprout Psychotherapy

Sprout Psychotherapy provides trauma- informed dedicated therapy for children, teens and adults who are struggling with life’s difficulties.

Located in the Niagara Region for in-person services and offering virtual services across Ontario.

12/03/2025

Reminder: Be gentle with yourself. Move at your own pace. Let this season meet you where you are.

10/22/2025

A little lesson and the nervous system and how therapy can help you regulate it ☺️🌱🧠

10/08/2025

Some weeks feel like a massive breakthrough, and others feel like you’re starting back at square one. That’s not a failure; that’s just how progress looks.

Progress isn’t just big milestones.

It’s the small, quiet victories you might not even notice:
• Catching a negative thought before it spirals.
• Responding to stress with a deep breath instead of an immediate reaction.
• Actually setting and holding a boundary, even when it’s uncomfortable.
• Having the emotional awareness to say, “I’m having a hard day.”
• Getting out of bed and showing up when it feels impossible.
Be kind to yourself. You’re doing the work, and that’s what truly matters. ❤️

09/24/2025

Say hello to the humans behind the healing 👋

We believe therapy works best when you feel safe, seen,and connected - and that can start with getting to know who you’re working with.

Here are some fun facts about us!

09/09/2025

At Sprout Psychotherapy we support our clients to improve their mind and body awareness, and begin to notice patterns in their life that may be protective but no longer serving them.

You will be met with curiosity and gentle guidance that aims to help you regulate and heal 🌱

08/19/2025

Shame vs. Guilt

Many of us use these words interchangeably, but they carry very different weight.

💭 Guilt says: “I did something wrong.”
💭 Shame says: “There’s something wrong with me.”

Guilt can guide us toward growth, repair, and accountability.
Shame, on the other hand, makes us feel small and unworthy, often keeping us stuck instead of moving forward.

🌱 Healing starts when we can separate our actions from our worth. You are not your mistakes

07/11/2025

An apology is a starting point, not always a solution. Healing takes more than words — it takes accountability, change, and time. If it still doesn’t feel okay, that’s valid and up to you to decide.

🌱

07/04/2025

Panic feels loud.
But you are safe.

Your heart races.
Your breath shortens.
Your mind spins.

This is your body trying to protect you.
It will pass.
You are okay.

Inhale. Exhale.

🌱

06/23/2025

We are so excited to welcome Lucy to the team!!

Lucy is a compassionate and dedicated student therapist, currently completing her Master’s
Degree in Counselling Psychology with Yorkville University.

She holds a Bachelor’s Degree in Sociology from Lakehead University and has experience working with a range of client concerns, including anxiety, depression, self-esteem, trauma, and child behavior. Lucy has experience supporting clients navigating ADHD, neurodiversity and emotional regulation.

Her therapeutic approach integrates evidence-based modalities, including Cognitive Behavioral
Therapy (CBT), Emotion-Focused Therapy, and Strengths-Based Therapy.

Lucy values creating a client-centered space where individuals feel heard, understood, and empowered.

Lucy works with teens and adults in individual counseling. Outside of her practice,
Lucy enjoys baking cookies and curling up with a good book, accompanied by her two bulldogs,
Winson and Remoh.

Lucy is currently has some availability for probono and low cost therapy.

Reach out today for a consult or to book! 🌱

Address

Saint Catharines, ON

Website

https://www.sproutpsychotherapy.com/

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