
07/07/2025
5 days in Montréal… my soul is full. 🎷✨
We danced through the magic of the Jazz Festival, biked along cobblestone streets, tasted everything, and basked in the joy of being together, my beautiful family, my favorite rhythm. 💃🏾💗
If you watched my stories, you felt it. I won’t spam here (TOO many music videos lol), but this pic at Mosaicultures? Worth it. 🌺
These living sculptures, woven from half a million flowers, felt like nature whispering art into our bones. If you ever visit Parc Jean-Drapeau, go. Let the Earth remind you she is the first artist, and you are part of her masterpiece. 🌿
Sometimes the most sacred thing you can do… is pause.
Leave the hustle, let your nervous system unclench, and ground yourself in something ancient and alive.
This trip was that reset.
And now… I’m so excited to begin yoga again tomorrow at Between Mothers on Ontario St! 🧘🏽♀️
DM me for the address. Come move with me. Let’s root. Let’s rise.
Nature and breath. Music and soul. Presence and love.
🌀 May you remember:
Grounding isn’t just self-care.
It's a soul-return.
.CatharinesYoga