Herc's Nutrition - St. Catharines

07/10/2025

🍑 You could be the juiciest peach in the world, and there will still be someone who doesn’t like peaches.
In fitness, and in life.
There will always be someone stronger, leaner, or further along. But that’s not your competition. Stay focused on your goals, your growth, and your journey. Progress looks different on everyone, and that’s the beauty of it. 💪🍑

06/10/2025

Winnipeg showed up big for Herc’s Nutrition St Vitale this past weekend! 💛
The team at Herc’s is feeling incredibly grateful for everyone who came out to celebrate their anniversary and for all the support over the past year (and beyond). 🙌

This anniversary weekend was the perfect reminder of how strong the Herc’s community is…and it’s only the beginning.

Here’s to many more years of growth, good vibes, and great shakes for Herc’s Nutrition Winnipeg! 💪✨

06/10/2025

✨ Exciting News, Herc’s Fam! ✨
Something big is coming to Oakville Place!! 👀
Get ready for all your favourite supplements, protein shakes, and wellness essentials…right here in your city!
Herc’s Nutrition Oakville Place opening soon! 💪

Stay tuned for updates!!

29/09/2025

Always keeping our shelves stocked with your favorite supplements, backed by a team that’s passionate about taking care of all your health and wellness needs.

16/09/2025

Hercs St.Catharines sponsored the St.Catharines Fire Department Combat Team this past weekend at their FireFit World & national championships

What a great turn out from the community for support of the team and other teams who travelled from near and far to compete!

A great show of hard work and dedication from all and we are so proud of the team!

12/09/2025

Motivation comes and goes.

You won’t always feel like showing up. But that’s exactly where the difference is made.

The strongest, fittest, most confident version of you isn’t built in the days you want to do it… it’s built in the days you don’t💪🏻

11/09/2025

School is back in full swing!!

Whether it’s study mode or gym mode, we’ve got the supplements to keep you on track.

Classes, training, life.
Fuel up right here!

01/09/2025

Happy Labour Day!

Wishing you a strong, healthy, and energized long weekend from your Herc’s family.

15/08/2025

Today is National Relaxation Day — the perfect reminder to slow down, breathe deeply, and give your body and mind the rest they deserve. Prioritizing relaxation is a key part of overall health and wellness, helping reduce stress, boost mood, and recharge your energy.

What is your favourite way to relax and recharge? Post your comments below⬇️

06/08/2025

Tess from .woodbridge making our pump covers look extra strong! 💪🏼💛🖤

04/08/2025

comfortable fits, and a focus on health that feels natural…

that’s where confidence lives.
s55 .photo

31/07/2025

Have you tried the NEW Batch 27 Lite yet?!

Wondering how it compares to Batch 27 Pump or the fully dosed Batch 27? is breaking it down for you🙌

See you at Herc’s 💛

04/03/2025

taking advantage of our March sales, rockin’ one of our HERC’S hoodies

17/02/2025

Wishing you all a very Happy Family Day! Stay warm and safe! 🖤💛

13/02/2025

10/02/2025

Proudly Canadian for over 25 years!

Serving our fellow Canadians with integrity, passion and respect, always. 🇨🇦❤️

30/01/2025

Mammoth MXR’s ON THE SHELVES!!!

Warp-twist design to mix powders effortlessly without balls, rods, or whisks

Rounded inner-bottom zero sharp edges. Trouble free cleaning

Lids are compatible with all regular Mammoth Mugs.

BPQ and BPS free

23/01/2025

Our January sale is still going strong! Stock up and save on your most favourite products!
Plus! Have you tried our newest protein to hit the shelves? Basic supplements protein.
Everything you need, nothing you don’t.

22/01/2025

Just arrived from AN x ABE SHRED-X Extreme Thermogenic Powder.

Ultimate fat burning powerhouse!

14/01/2025

Peep 👀Dave in Miami rocking the newest from Herc’s!

3 new colours available now!

10/01/2025

New product alert ⚠️ 🚨

Good Protein All-in-One shake mix
Vegan, keto friendly

21g protein per serving as well as 7g of Fibre, 20 fruits and veggies and only 1g of sugar :)

Comes in 6 flavours.

10/01/2025

LIMITLESS RESTOCK!!!! 💪🏽👏🏻