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Yoga Vikudo, Saint-Hubert, QC (2026)

11/01/2025

🧘‍♀️ Yoga Trí Hành An – Nền tảng cho Yoga trị liệu
Hiểu đúng – Tập chuẩn – Hồi phục từ bên trong 🌿

Trong mỗi chuyển động của thân, là một nhịp tâm đang lặng lẽ dẫn dắt hơi thở.
Từ nhận biết ấy, bộ sách Yoga Trí Hành An ra đời — giúp người tập không chỉ tái tạo năng lượng, mà còn hiểu sâu, thực hành đúng và tự chữa lành.

📘 Bộ sách tổng hợp gần 150 tư thế Yoga căn bản và trị liệu, trình bày khoa học, dễ hiểu, và nhất quán trong 3 ngôn ngữ (Việt – Anh – Pháp).
🎯 Mỗi tư thế gồm tên, từ nguyên, lợi ích, hướng dẫn chi tiết, cùng những lưu ý giúp bạn tiến bộ an toàn và tự nhiên.

Sách hiện đã được phát hành toàn cầu 🌍
🔹 Amazon
🔹 Lulu
🔹 D2D và nhiều nền tảng khác.

Chỉ cần gõ “Yoga Trí Hành An” trên Google hoặc truy cập vikudo.com
để xem các phiên bản phát hành.

✨ Một hành trình đi từ hơi thở – và trở về với hơi thở.
Trí sáng – Hành thuận – Tâm an.

10/22/2025

Sukhasana | Tư thế Ngồi đơn giản | Bắt đầu đúng cách

10/21/2025

SIDDHASANA — Tư thế Lão luyện
Siddhasana – Gốc rễ của an định

04/16/2025

🦶✨ SUPTA PADANGUSTHASANA – A Journey Through the Hamstrings and Beyond

In a world that rarely slows down, there’s a pose that asks you to lie down, reach up, and reconnect with yourself—one stretch at a time.

🔺 Single-Leg Reclining Hand-to-Big-Toe Pose
(Sanskrit: Supta Padangusthasana | सुप्त पादाङ्गुष्ठासन)

🔹 This seemingly simple pose is a deep well of awareness: — It lengthens the hamstrings, strengthens the legs, and opens the hips
— It teaches patience, precision, and breath-led stillness
— It offers therapeutic effects for the lower back and sciatica

But beyond the body, this posture brings us face to face with the power of active rest.
It reminds us that healing doesn’t always come from motion—sometimes, it comes from staying, feeling, breathing.

💡 In Healing Yoga – Maître VIKUDO (pp. 338–341), we uncover: — Key alignment tips to avoid injury
— Variations for every level
— How to integrate this pose into therapeutic sequences
— The energetic meaning hidden within the stretch

📌 Whether you're an experienced yogi or someone healing from strain, this pose offers a gateway into your deeper self—one breath, one toe, one release at a time.

🧘‍♂️ In yoga, even the smallest movement—done with awareness—can become a revolution within.

04/15/2025

🌴 TWO POSES THAT REACH THE SKY – BUT DO THEY TRULY ALIGN?

From the outside, they seem similar:
Hands rise overhead, the body elongates…
But once again, Yoga asks us to look deeper.

🔷 Urdhva Hastasana – Upward Salute Pose
— A powerful extension of Tadasana
— Feet grounded, spine lifted, chest open
— Breath flows effortlessly as arms reach skyward
➡️ This pose honors the rising sun, inviting light and energy into the heart
➡️ It is a gesture of salutation, of presence, of openness

🌴 Talasana – Palm Tree Pose
— A dynamic, balancing posture
— Heels rise, the body stretches like a tall, swaying tree
— Muscles engage, focus sharpens
➡️ It is a symbol of lightness, flexibility, and resilience
➡️ Practiced with intention, it awakens every fiber from toe to fingertip

🌟 The difference lies not only in the physical ex*****on, but in the subtle purpose behind each pose.
One is grounded reverence. The other, buoyant expansion.

📖 The full exploration of these nuances can be found on pages 350–351 of Healing Yoga – Maître VIKUDO.
🔍 If you’ve been practicing yoga for a while, you owe it to yourself to understand these subtleties.
They may appear small—but their impact on body, breath, and awareness is profound.

💫 In yoga, it’s never just “arms up.”
It’s: What are you truly lifting? And where are you going with it?

04/14/2025

🏔️ MOUNTAIN POSE – ONE NAME, TWO ESSENCES!

Both known as “Mountain Pose,” but do you know that Parvatasana in Kundalini Yoga and Tadasana in Hatha Yoga are in fact fundamentally different in essence, intention, and energetic experience?

✨ Parvatasana – The Ascending Mountain of Kundalini Yoga
👉 Arms stretched overhead, heels lifted, spine extended toward the sky
👉 The entire body becomes a conduit for energy, channeling upward through the chakras
👉 This is a meditative, awakening posture—activating prana, expanding consciousness

🌱 Tadasana – The Grounded Mountain of Hatha Yoga
👉 Feet firmly rooted, arms relaxed alongside the body
👉 The posture emphasizes calm, balance, alignment, and grounding
👉 It offers stability and centering, preparing the body and mind for further practice

🌟 Anyone with a deeper yoga practice must discern these subtle yet powerful distinctions.
It’s not just about outward form, but about internal alignment, energetic direction, and the philosophy behind each school of yoga.

📖 Dive into pages 360–361 of Healing Yoga – Maître VIKUDO for a detailed comparison.
A small discovery that could completely transform the way you perceive a "basic" pose.

🧘‍♀️ So today, will you reach for the sky, or root into the earth?

04/12/2025

🔥 Which Warrior lives within you today?

👣 Warrior 1 (Virabhadrasana I)
Is your heart lifted toward the sky?
Are your hips facing forward, grounded in purpose?
Do you feel the power rising from your back leg like a wave of courage?

🛡️ Warrior 2 (Virabhadrasana II)
Are your arms slicing through space like swords of stillness?
Can you feel the calm presence in the chaos of the battlefield?
Are you fully in the now, with a gaze that doesn’t waver?

🌬️ Warrior 3 (Virabhadrasana III)
Are you soaring or struggling?
Is your body one line of energy, from fingertips to lifted toes?
Can you find steadiness in motion and power in balance?

💡 These are not just postures.
They are embodied archetypes—expressions of strength, stability, and transformation.

📖 Explore their foundations, alignments, and deeper meanings in Healing Yoga – Maître VIKUDO, pages 362–367.

⚔️ Which Warrior do you feel called to practice today?

04/11/2025

🔍 Can you spot the difference?
Both poses may look similar at first glance... but the Balancing Stick Pose (Tuladandasana) and Warrior Pose 3 (Virabhadrasana 3) hold unique purposes and energies.

🧘‍♀️ Are your arms just reaching or are they extending from your heart?
🦵 Is your standing leg grounded like a warrior, or light like a beam?
🎯 Are you engaging your core to stabilize, or to propel forward?

Both poses challenge your balance, focus, and strength—but their intentions and alignments differ in subtle, powerful ways.

📖 Want to understand their deeper mechanics and how to practice them mindfully?
Check out Healing Yoga – Maître VIKUDO, pages 372–373 for a full comparison.

✨ Which pose speaks more to you today?

04/10/2025

🌙 HALF MOON POSE – Ardha Chandrasana
(अर्ध चन्द्रासन – ar-dhuh chuhn-druh-suh-nuh)

Have you tried the Half Moon Pose yet?
This beautiful yoga posture challenges your balance, strengthens your core, and expands your chest with grace and focus.

✨ “Ardha” means “half”
✨ “Chandra” means “moon”

Feel light and steady, just like the moon shining in the dark sky 🌌

🧘‍♀️ Benefits:
– Strengthens legs, glutes, and spine
– Improves balance and concentration
– Calms the mind and reduces stress

👉 Use a block under your hand if you can’t reach the floor comfortably!

📖 Detailed instructions, adjustments, and mindful cues for this pose are available in Healing Yoga – Maître VIKUDO, pages 374–377.

04/09/2025

🔺 TRIKONASANA – TRIANGLE POSE 🔺
A foundational yoga pose that opens the body, steadies the mind, and deepens awareness.

✨ Why practice Trikonasana?
✅ Stretches the legs, hips, and spine
✅ Opens the chest and shoulders
✅ Improves digestion and stimulates abdominal organs
✅ Enhances balance, concentration, and stability
✅ Relieves stress and anxiety

🌿 Although simple in appearance, Triangle Pose requires:
🔹 Strong grounding through both feet
🔹 Lengthening both sides of the torso
🔹 Lifting the heart and keeping breath calm and steady

📖 Detailed instructions, adjustments, and mindful cues for this pose are available in Healing Yoga – Maître VIKUDO, pages 378–381.

🌟 When practiced mindfully, Trikonasana becomes more than just a physical stretch — it becomes a gateway to harmony and strength.

🧘‍♂️ Have you experienced the power of Triangle Pose in your practice?

💬 Let us know your thoughts or questions in the comments!

04/09/2025

🔺 PARIVRTTA TRIKONASANA – REVOLVED TRIANGLE POSE 🔺
A powerful standing pose that brings together balance, twist, and breath control.

✨ Key benefits of this pose:
✅ Enhances spinal flexibility and shoulder mobility
✅ Stimulates digestion and internal organs
✅ Deeply stretches hamstrings and hips
✅ Balances the nervous system and sharpens focus

🌀 Though it’s a standing pose, Parivrtta Trikonasana requires mindful awareness:
👉 Rooting both feet firmly on the ground
👉 Twisting the spine with control and grace
👉 Expanding the chest and maintaining steady breath

📖 You can find detailed instructions on how to enter, hold, and exit this pose in Healing Yoga – Maître VIKUDO, pages 382–385.

🧘‍♀️ A transformative posture that helps unlock the body and mind – practice it and feel the shift from within.

💬 Have you tried Parivrtta Trikonasana? Share your experience in the comments 👇

04/07/2025

🔺 BOUND TRIANGLE POSE – STRENGTH, BALANCE & OPENNESS 🔺
Baddha Trikonasana (buh-dhuh tree-koh-nuh-suh-nuh) is not just about flexibility—it’s about inner strength and connection.

🧘‍♀️ In this deeply engaging pose, you will:
✅ Stretch the hamstrings, hips, shoulders, and chest
✅ Strengthen the legs, spine, and abdominal muscles
✅ Improve balance and deepen breath awareness

💥 What makes this pose challenging yet rewarding?
It's the binding – which demands patience, mobility, and calm focus.
The twist enhances spinal flexibility, massages internal organs, and boosts digestion.

📖 Learn how to enter, hold, and refine Baddha Trikonasana on pages 386–389 of the book Healing Yoga – Maître VIKUDO.
Every breath in this pose leads you toward greater mindfulness and mastery.

💬 Have you ever tried a bound variation before? Share your experience below 👇

Yoga Vikudo

11/01/2025

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10/21/2025

04/16/2025

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