Horse to Heart Yoga & Wellness

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Saint Thomas, ON
Horse to Heart Yoga & Wellness

We are a trauma-informed wellness space for Humans & Horses. We offer Equine Assisted Learning Sessions, Retreats, Reiki, Meditation, & Yoga.

All offers are designed for individual needs. Empowering you to listen to the Whispers of your Heart 🐴💕 We are open by appointment only. I am a Certified Cross Disciplinary Yoga Teacher, Restorative Yoga Teacher, as well as a certified Horse Wisdom Yoga ® Teacher. In addition, I have acquired my Reiki Level 1 and 2. I am a certified CYA-MT 100-hour meditation teacher, Trauma Informed, Yoga for Mental Health.

02/03/2026

Equine Facilitator Certification for Women~ 🌸🐴💞

During my own life transitions my horses have been my greatest guides.
This has led the way to this deep Horse to Heart passion~

We are so excited to share we are opening the gates for our first ~Equine Facilitator Certification for Women ~

This will be a deep offering for a small group of 4 women.

Applications for this will be available in March to apply.

This is for any woman that is being called to partner with Horses and to deepen their own journey.

Who is this training for:
Yoga Teachers
Therapist
Social workers
Educators
Wellness Practitioners
Equine Specialist
Any Women being called to this

Please stay tuned for dates 🌸🐴💞

01/30/2026

The air is sharp~ the lesson is softness.
BEing with the herd today in this extreme cold, I’m in awe by their quiet power.
They don’t fight the freeze; they turn inward…
They find stillness not by escaping the weather, but by going within.
There is a profound wisdom here—the ability to let go ~ and simply be. In the ebb and flow of nature, they remind me that we are one with the seasons.
Sometimes, the most productive thing we can do is find our own inner stillness and breathe through the frost. 🐴🩵❄️

01/29/2026

“Honouring the Pause”
Yoga teaches us that the pause at the end of an exhale is just as vital as the breath itself.
For the past little while, my life has been in a season of deep transition. To truly honour where I am and where I’m going, I had made the heart-led decision to put the Yoga school on hold for this time.
There is so much still transpiring behind the scenes, and while the “doing” has slowed, the “becoming” has been transpiring.
The “hold” was necessary, but the return is even sweeter.
I am so excited to share that this pause was making room for brand new offerings that are coming in Spring 2026.
During my own life transitions my horses have been my greatest guides.
This has led the way to this deep Horse to Heart passion~ We are so excited to share we are opening the gates for our first ~ Equine Facilitator Certification.
We can’t wait to share alot more exciting news!
Please stay tuned for dates and other very exciting announcements that are also on the way. 🐴🌸🙂💗

01/26/2026

Nature, Horses, and Your Nervous System 🌸🐴

In a world that demands constant speed, finding stillness can feel impossible, and honestly hard.

Spending time in Nature with Horses isn’t a magic fix or an instant cure. True nervous system regulation is a practice—it’s about peeling back layers and learning to feel safe in your body again.
Horses are masters of presence; they don’t ask you to be anyone else, they simply meet you exactly where you are.
We don’t just teach poses (Asana). We integrate the 8 Limbs of Yoga—from breathwork (Pranayama) to deep presence (Dhyana)—into every 1:1 session.
By practicing these limbs alongside Horses we create a powerful space for nervous system regulation.
No rush, no pressure, just a unique path to inner peace.
Most people think of yoga as just physical stretching.
Our offerings are built on the 8 Limbs of Yoga, an ancient framework for living with balance, clarity, and presence.

This isn’t a “magic fix”—it’s a holistic path to regulation.

Spring 2026 🌸🐴🌿🌲🌳🍂🍃
Our in person Private Offerings:

💫 1:1 Horse-Facilitated Mindfulness
💫 1:1 Yoga (The 8-Limb Path)

Discover a practice that meets you where you are 🐴

01/18/2026

You are perfect just as you are~ these were and are powerful words that during my 200 Hour Yoga Training became my mantra. The Horses also carry this beautiful Wisdom… they remind me daily of being my unapologetic authentic self, is all that matters🐴🫶🏻💕☮️ I lost myself for years.. people pleasing, not living in my truth, not speaking up when I needed to. I shrunk, to please so many others. I have found my way back to my true heart, my voice… no more shrinking, no more being quiet, especially when it does not honour my peace. My journey home to myself, has been a beautiful unraveling, messy, hard and scary. There is light in the dark. There is peace on the other side, I promise, keep going, you got this 🫶🏻💕🐴☮️💫🙏🏾

01/11/2026

Connection & Peace ~ Research shows that a horse’s heart projects an electromagnetic field five times stronger than ours. When we enter their space, our stressed heart rhythms begin to synchronize with their naturally coherent state. Within minutes, this “heart-to-heart” communication can lower your cortisol, reduce anxiety, and bring your body back into balance. In a world that demands constant doing, horses invite us into a state of being.
Would you like to step away from the “Doing” and BE?

01/10/2026

Safety, friendship, community, peace, love ~ We all deserve to be in places that align in this way. 💞🐴

01/05/2026

My favourite sound, all the Horses enjoying their hay 🙏🏾💞 absolute peace ☮️

12/31/2025

Letting go of the reins for 2026

This is the Year of the Fire Horse 💥❤️

My heart and passions are super excited for this beautiful moving forward energy of 2026 with the amazing passions that are ready to be set free 💫💞🐴

The Horse Wisdom whispers that are shared from my Horses have been this when i have sat in stillnessss with them reflecting :
~ Move with intention, not urgency.
~ Let your heart lead your passions
~ Honour rest as sacred when needed
~ Be brave, no shrinking
~ Speak your truth~
~ You are perfect as you are, shine your light 💥💫✨
~ Strength & gentleness co-exist

Happy New Year from our Hearts to Yours. Wishing you a blessed year that sets your passions on fire!🔥

12/28/2025

Something new is coming in 2026!
We can’t wait to share it, very soon!

12/07/2025

Full Moon Women’s Circle~ After the intensity of the holiday season, I invite you to exhale… and step into a New Year of magic with me and the Horses 🐴

I’m thrilled to invite you to our First Full Moon Women’s Circle of 2026 at Horse to Heart Wellness!

This is the first full moon of the New Year —and in the “Year of the Horse”

The energy is especially powerful! Together we’ll gather in sacred community for gentle yoga, meditation, women’s sharing, and connection with the Horses.

If the weather is kind, we’ll enjoy a cozy bonfire and let the wisdom of the Horses guide us into 2026 with clarity and intention.

Something beautiful happens when women gather in circle…and in this space.

Every woman will also receive a little take-away gift. 🤍✨

You are welcome just as you are. I can’t wait to begin this new year with you! 💕🐴

Saturday, January 3, 2026
⏰ 6:30 -8:00pm
💛 Energy exchange: No cost - Our Gift to you 💕🐴
PM to save your spot.

Bring your yoga mat, journal and a blanket, nourishing tea & hot chocolate provided 💕🐴

Address

Saint Thomas, ON

Website

https://www.horsetoheartwellness.com/

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