Horse to Heart Yoga & Wellness

05/08/2026

In yoga, we call it Pratyahara ~ the withdrawing from the distractions of the world to turn awareness inward

Horses have to feel safe to share their stillness with you.

Today’s meditation was about Pratyahara: consciously removing the ‘noise’ of the world to focus on the breath and co regulation.

It’s where yoga meets horsemanship~ a shared moment of nature, presence, and oneness.

“There is no better teacher for turning inward than a horse who is at rest by your side.”

05/03/2026

This is more than a moment in a pasture, this is nervous system healing in its most natural form.
Horses co-regulate with us.
They meet us in truth, in presence, in heart.
And in that space, something shifts.
We can soften. We can ground. We are welcomed to begin to feel safe again.

Find your peace… with horses 💗

04/18/2026

Horses embody much of what’s best in people: strength, curiosity, empathy and the ability to endure 🐴🫶🏻💕

04/04/2026

There are moments with the horses that cannot be taught, only felt. I sat with the horses, in stillness, and slowly, they came and settled into this space with me.

Not because I asked them to. Not because I did anything. Just being, together In that space, something deeper came through, how often we move past rest,how often we override the body, how rarely we allow ourselves to simply be held in presence.

Horses don’t rush this.
They don’t force regulation.
They live it. And when we can meet them there ~ the nervous system remembers.

This is the work~ Presence Not doing, Not fixing.
Not striving.
Just presence.
Just breath.
Just being.

Find Her Peace 💕

Horse to Heart 💗
Where we remember how to come Home to our Heart

03/28/2026

There are moments with the horses that feel almost beyond words…
Today, Chant was resting… fully surrendered to the earth.
And in that space, he allowed me to sit beside him. No expectation, just presence. A quiet exchange of trust… of vulnerability… of being.
In the wisdom of the horses, I am reminded that rest is sacred.
That we are allowed to soften.
That we are safe to be supported.
It was an honour to hold space with him… and to be let into that space in return 💗🐴 forever grateful, and blessed.

03/27/2026

This season is teaching me something I didn’t ask for…
but maybe deeply needed.

To slow down.
To receive.
To let go.

A back injury has taken me out of the rhythm I love~
caring for my horses, moving my body, showing up the way I’m used to.
And it’s hard to be honest~

At Horse to Heart, I speak about softening…
about listening…
about honouring the body.
And now, I am being asked to live it.
In the wisdom of the horses,
through mindfulness, meditation, and yoga,

I have learned to surrender into the now… and simply BE ~

To trust that healing is happening.
To trust that I am still held, even when I cannot hold everything myself.

Surrender doesn’t mean giving up—
it means softening into what is.

So right now, my practice is simple:
Rest.
Receive.
Trust.
Be.

Horse to Heart 🤍
Soften, Listen, Trust, BE

03/12/2026

Equine Facilitator Certification Designed For Women 🐴💗

Designed for women with access to horses and at least one year of equine experience.

Our equine-yoga instructor—bringing 40 years of equine expertise and many hours of mind-body training—have created a highly transformative in-person program at our equine wellness farm near London, Ontario

Horses have too often been reduced to tools within human agendas. In many ways, the story of horses echoes the story of women: bodies directed and controlled by others, purposes assigned, and their health and care maintained by a small minority, as they remain a perpetual afterthought in the very systems built upon their contributions.
This in-person certification is a different type of human-horse connection.
It is a path of mutual partnership, respect, and autonomy – where together, women and horse become one, to explore the profound personal and professional benefits of the evidence-based yoga, mind-body healing, and equine wellness.

It's a journey that starts with an exploration into restructuring how we see yoga, and the equine relationship.

Horse To Heart Equine Yoga Facilitation Teacher Training is a guided immersion through the holistic framework of yoga, experienced in partnership with horse teachers.

Applications for the waiting list coming soon!

02/22/2026

Equanimity ~ Peace and an open heart in the sanctuary of nature ~

02/17/2026

Whispers of the Fire Horse:
Let Your Heart Lead the Gallop ❤️

The Year of the Wood Snake has shed its final skin, and now, the Fire Horse charges into our lives.

This isn’t just a season of speed; it’s a season of alignment and intention.

The Fire Horse brings a “whispered wisdom” that speaks directly to the soul: The path forward is lit by the fire already burning inside you.

In 2026, we are called to:
Follow the Heart’s Passion: That fire calling to you? It isn’t a distraction—it’s your compass.

This year, give yourself permission to run toward the things that make you feel alive. Your passion is the fuel; your intention is the map.

Trust the Intuitive Leap: The Horse’s true nature is to trust its instinct. When your intuition whispers ~ Trust this. You have the answers, your heart already knows.

Graze, Reflect, & Recharge:
Even the strongest fire needs air. Take time for quiet reflection and “grazing” in the fields of your own peace. This ensures that when you do move, you move with purposeful, grounded strength.

The Fire Horse doesn’t ask you to be galloping out of control, it invites you to be brave.

Take a moment, breathe, and listen to the whispers… This is the year of Heart Centred Power 🔥🐴

02/07/2026

02/07/2026