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Monday 9am - 5pm Wednesday 9am - 5pm

Hint of Health Inc

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Saint Thomas, ON
Hint of Health Inc

A family nurse practitioner serving Elgin and surrounding community

03/07/2026

Every day before I leave for work, my daughter and son give me (and my husband) a toy to take with me. 🧸

Some days it’s a tiny dinosaur, sometimes a princess, sometimes a random little figurine that rides in my pocket all day.

She always says, “So you won’t forget me.”
Of course I could never forget her — but I bring it anyway, and it sits on my desk while I see patients.

To her, that toy is more than a toy. It’s connection. It’s comfort. It’s her way of staying close to mom while we’re apart.

Little rituals like this are actually powerful for child development. They help children build secure attachment, learn that goodbyes are safe, and feel confident exploring the world knowing their parent is still connected to them.

What seems small to us is huge to them.

So yes… my office has a growing collection of tiny toys.

And honestly, they might be the most important things on my desk. ❤️

03/05/2026

As an NP (and a mom who’s been there), I see a lot of worried parents when ear infections pop up. The good news? 📰

Many ear infections in children are viral, which means the body can often clear them on its own with time, rest, fluids, and pain control.

Not every ear infection needs an antibiotic, sometimes the best medicine is comfort, patience, and a lot of cuddles.

🥰

If your little one has ear pain, fever, or seems extra fussy, it’s always okay to get them checked. Your momma or daddy instincts matter.

Tiny humans are tough. The immune system is learning every day 💪🏾

🤗

(In all seriousness don’t let your child use a hot glue gun to their ear. She just got over her own ear infection and thought the glue gun looked like the otoscope from her own doctor visit 😂).

02/24/2026

Children don’t learn best from pressure.
They learn through play. Through mess. Through connection.
Painting faces. Giggles. Imagination.
This is brain development. This is regulation. This is growth.
As a Nurse Practitioner, I’m passionate about supporting children not just when something is “wrong,” but in their everyday wellness — development, behavior, emotions, and thriving.
Play isn’t extra. It’s essential. 🤍
If you’re wondering about your child’s development or just want a supportive wellness check-in, I’d love to help.

11/15/2025

Nurse practitioners learning dermoscopy with Dermoscopy Canada so we can improve patients with our patients and providing wellness for skin cancers

10/01/2025

At Hint of Health we offer in home postnatal visits!

Are you a new parent seeking for in-home wellness visits for you and your newborn?

When you choose our nurse practitioner, you can be sure to have an assessment for both you and your babe without ever leaving your home.

Home visits Information:

The starting address will be 613 Talbot. St Thomas, ON,

A fee of $0.55 per KM will be charged for there and back from clinic. Please contact for more information.

09/28/2025

My sweet son teaching everyone about health and wellness.

09/26/2025

Attention community: the government is trying to remove primary care practices who practice privately and have people attached to “Ontario Health Teams”. This could have implications for private practices like me. Many people come to me because my hours are off regular hours or other reasons they choose not to share (I also don’t ask bc it doesn’t really matter, you choose with your money).

I’m asking you to come on Monday September 29 at 5:30-7:30 at St Thomas Seniors Centre to have your voice why you choose private practice or how closing private practices across Ontario impairs your access to care. Many people I serve late at night and I know I’ve saved the emergency room or urgent care.

I don’t want ohip because I prefer the long visit times (ie 1/2h to 1h to Home visits when patients just deliver a baby, to the dying parent I’m able to come to your house, or the person in a mental health crisis and an MD calls me to go do a house call…)

This would cease and negatively impacts people).

Please come join me. Please use your voice. This matters.

09/22/2025

⏰ Just a reminder… Your health deserves regular check-ins.

When was your last primary care visit?
Even if you’re feeling fine, annual wellness exams help catch issues before they become problems.

At Hint of Health, we offer:

✅ Routine checkups
✅Nutrition Services
✅ Blood pressure & cholesterol monitoring
✅ Lab work & screenings
✅ Medication reviews

Personalized care, without the rush.

🗓️ Book your next appointment today – your future self will thank you.

09/19/2025

Come check out the this year Sunday September 28. I’ll be there at 5:30am setting up for another wonderful year supporting 🤌🏾🥰

09/14/2025

Tired of relying on coffee for energy? ☕️➡️🥗

Your nutrition plays a huge role in how energized you feel throughout the day.
✨ Salmon → rich in omega-3s to fight fatigue
✨ Spinach → high in iron to support oxygen flow
✨ Oats → steady release of energy without the crash

As a Nurse Practitioner, I don’t just treat symptoms—I help you fuel your body to prevent the crashes🌿

👉 Want a personalized nutrition plan? Let’s talk.

I also refer to for people who wish for personal training and ask for Doug.

We can work together to make sure exercise and nutrition can be done safely and fit your goals.

Here’s Jaxx, teaching our little one how nutrition works in the body so he can teach all his friends at school. Thanks Skully for being such a wonderful patient 😂

09/02/2025

Meet the heart and smile behind our clinic.

Julia earned her BScN in 2010 and completed her Primary Healthcare Nurse Practitioner program at Western University in 2018. She also holds a Diploma in Tropical Nursing (HIV, malaria, tuberculosis) from Liverpool, UK (2017) and now holds another diploma in holistic nutrition, focusing on the root causes of disease.

Her nursing career began in paediatrics, followed by nearly a decade on a trauma unit. It wasn’t until her husband hit a deer and became a patient on that same trauma unit that changed the trajectory of her career.

As a nurse practitioner in primary care, she supports clients managing conditions such as hepatitis C, diabetes, hypertension, and obesity, while bringing her passion for nutrition, fitness, and overall well-being into her practice.

Julia founded a Hint of Health Inc in May 2019! It’s been over 6 years on our journey. With serving over 4000 patients in the last six years, We’re growing everyday and we’re so happy to be apart of this community!

08/26/2025

✨ Prioritize Your Mental Health ✨

🧠 ADHD Testing — $350 (usually 2-3 assessments)
💬 Psychotherapy (30 min) — $125
💙 Psychotherapy (60 min) — $180

Your mental well-being matters. Whether you’re seeking answers, support, or tools to thrive, we’re here for you. 🌿

📅 Book your session today & take the next step toward a healthier mind.

Address

111-417 Wellington Street
Saint Thomas, ON
N5R5J5

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm

Telephone

+15485382288

Website

http://www.hintofhealthinc.ca/

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