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Monday 9am - 5pm Wednesday 9am - 5pm

Hint of Health Inc

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Canada
Saint Thomas, ON
Hint of Health Inc

A family nurse practitioner serving Elgin and surrounding community

11/15/2025

Nurse practitioners learning dermoscopy with Dermoscopy Canada so we can improve patients with our patients and providing wellness for skin cancers

10/01/2025

At Hint of Health we offer in home postnatal visits!

Are you a new parent seeking for in-home wellness visits for you and your newborn?

When you choose our nurse practitioner, you can be sure to have an assessment for both you and your babe without ever leaving your home.

Home visits Information:

The starting address will be 613 Talbot. St Thomas, ON,

A fee of $0.55 per KM will be charged for there and back from clinic. Please contact for more information.

09/28/2025

My sweet son teaching everyone about health and wellness.

09/26/2025

Attention community: the government is trying to remove primary care practices who practice privately and have people attached to “Ontario Health Teams”. This could have implications for private practices like me. Many people come to me because my hours are off regular hours or other reasons they choose not to share (I also don’t ask bc it doesn’t really matter, you choose with your money).

I’m asking you to come on Monday September 29 at 5:30-7:30 at St Thomas Seniors Centre to have your voice why you choose private practice or how closing private practices across Ontario impairs your access to care. Many people I serve late at night and I know I’ve saved the emergency room or urgent care.

I don’t want ohip because I prefer the long visit times (ie 1/2h to 1h to Home visits when patients just deliver a baby, to the dying parent I’m able to come to your house, or the person in a mental health crisis and an MD calls me to go do a house call…)

This would cease and negatively impacts people).

Please come join me. Please use your voice. This matters.

09/22/2025

⏰ Just a reminder… Your health deserves regular check-ins.

When was your last primary care visit?
Even if you’re feeling fine, annual wellness exams help catch issues before they become problems.

At Hint of Health, we offer:

✅ Routine checkups
✅Nutrition Services
✅ Blood pressure & cholesterol monitoring
✅ Lab work & screenings
✅ Medication reviews

Personalized care, without the rush.

🗓️ Book your next appointment today – your future self will thank you.

09/19/2025

Come check out the this year Sunday September 28. I’ll be there at 5:30am setting up for another wonderful year supporting 🤌🏾🥰

09/14/2025

Tired of relying on coffee for energy? ☕️➡️🥗

Your nutrition plays a huge role in how energized you feel throughout the day.
✨ Salmon → rich in omega-3s to fight fatigue
✨ Spinach → high in iron to support oxygen flow
✨ Oats → steady release of energy without the crash

As a Nurse Practitioner, I don’t just treat symptoms—I help you fuel your body to prevent the crashes🌿

👉 Want a personalized nutrition plan? Let’s talk.

I also refer to for people who wish for personal training and ask for Doug.

We can work together to make sure exercise and nutrition can be done safely and fit your goals.

Here’s Jaxx, teaching our little one how nutrition works in the body so he can teach all his friends at school. Thanks Skully for being such a wonderful patient 😂

09/02/2025

Meet the heart and smile behind our clinic.

Julia earned her BScN in 2010 and completed her Primary Healthcare Nurse Practitioner program at Western University in 2018. She also holds a Diploma in Tropical Nursing (HIV, malaria, tuberculosis) from Liverpool, UK (2017) and now holds another diploma in holistic nutrition, focusing on the root causes of disease.

Her nursing career began in paediatrics, followed by nearly a decade on a trauma unit. It wasn’t until her husband hit a deer and became a patient on that same trauma unit that changed the trajectory of her career.

As a nurse practitioner in primary care, she supports clients managing conditions such as hepatitis C, diabetes, hypertension, and obesity, while bringing her passion for nutrition, fitness, and overall well-being into her practice.

Julia founded a Hint of Health Inc in May 2019! It’s been over 6 years on our journey. With serving over 4000 patients in the last six years, We’re growing everyday and we’re so happy to be apart of this community!

08/26/2025

✨ Prioritize Your Mental Health ✨

🧠 ADHD Testing — $350 (usually 2-3 assessments)
💬 Psychotherapy (30 min) — $125
💙 Psychotherapy (60 min) — $180

Your mental well-being matters. Whether you’re seeking answers, support, or tools to thrive, we’re here for you. 🌿

📅 Book your session today & take the next step toward a healthier mind.

08/23/2025

I’ve been working with and sending my littles to help with their head shape. If your baby has a flat head, or misshapen, it’s important to be assessed. Often, most significant on how the head looks, but it can also shift the jaw, eyes, and ears leading to bite misalignment, or uneven facial appearances. Associated conditions include torticollis which can affect motor development and actually eye sight… it doesn’t however affect intelligence or brain growth.

I tend to send my clients EARLY and many of my babies and parents have had a great experience with Rokband. Skully here is wear my little Rokband that I share with parents.

Happy to come in for a baby assessment if you have headshape concerns

08/11/2025

🥗 Quick Nutrition Tips for Everyday Wellness!

Fuel your body right with these simple habits:

🍎 Eat the Rainbow — Aim for colourful fruits & veggies every day.
💧 Stay Hydrated — Drink plenty of water, especially before meals.
🥜 Choose Whole Foods — Swap processed snacks for nuts, seeds, and whole grains.
🍽️ Mind Your Portions — Listen to your hunger and fullness cues.
🥄 Healthy Fats Are Your Friend — Include sources like avocado, olive oil, and fatty fish.

Remember, small changes add up to big health wins! 🌟

Want personalized advice? Ask us about our nutrition services!

07/12/2025

Come on out 9-5 at 18 Balaclava for our open house at the .robinson__

Address

111-417 Wellington Street
Saint Thomas, ON
N5R5J5

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm

Telephone

+15485382288

Website

http://www.hintofhealthinc.ca/

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