Amanda Costa: On & Beyond the Yoga Mat

Amanda Costa: On & Beyond the Yoga Mat Hi! I'm Amanda Costa! I am a Yoga & Meditation Teacher, Oil Enthusiast, Wife, and Mom of 2 energetic minis.

My goal is to empower families to connect with Mind, Body & Soul. Equipping you with tools to use both on & off your yoga mats.

7!! Can’t believe it ! ♥️ Happiest Birthday to this cool dude xo 🥳🥳.
09/13/2022

7!! Can’t believe it ! ♥️ Happiest Birthday to this cool dude xo 🥳🥳.

Imagine an evening with family and/or friends in an intimate setting of your choosing, filled with connection, yoga , me...
07/19/2021

Imagine an evening with family and/or friends in an intimate setting of your choosing, filled with connection, yoga , mediation and so much more. Best part - all customized for you and your guests!! .reid.soul.journey and I are so excited to offer this experience together. Interested or curious? Would like more info? Send us a DM!

We’ve got something new brewing, and I am SO EXCITED about it! A night in with your closest friends, in your own space, ...
07/19/2021

We’ve got something new brewing, and I am SO EXCITED about it!

A night in with your closest friends, in your own space, with a little guided yoga + meditation.

You bring the friends (and the wine!?) and we will bring the yoga.

Kristin Reid Wellness and I will be collaborating to bring you a soulful experience designed specifically for you.

After over a year of "distance" we want to provide opportunities to connect again.
We want you to feel all the amazingness of yoga and share it with your friends in your own space.

Want to know more? Stay tuned, or DM us!

Join me tonight for a live guided meditation as we transition from this week to a brand new week. Reflect, let go, find ...
04/18/2021

Join me tonight for a live guided meditation as we transition from this week to a brand new week. Reflect, let go, find calm, tune into the breath and set an intention for next week xo looking forward to having you join me. Live on Instagram at 7pm EST xo 🙏🏼🙏🏼 tag a family member or friend whom you think would love to join in xo

Happy April! I hope everyone had a wonderful Easter weekend! I just wanted to reach out and share my April Yogs Schedule...
04/05/2021

Happy April!
I hope everyone had a wonderful Easter weekend!
I just wanted to reach out and share my April Yogs Schedule.
For those who have been attending regularly, there are some changes to times and offerings.
Biggest changes are:
Friday Classes are 7pm start time and not 8pm
Sunday’s are Easy Flow (not Restorative) and now at 10am
Monday’s is a new flow offering - Beginners Yoga at 7pm!

Details on my website!

www.amandacosta.co

Stay tuned for free live yoga and meditation offerings throughout the month. These are some crazy times and I want to share and spread yoga and meditation into the community as much as I can as we try to get through all of this together ♥️🙏🏼.

Love and Light,

Amanda

Wishing everyone a Happy Easter!! 🥰♥️🙏🏼
04/04/2021

Wishing everyone a Happy Easter!! 🥰♥️🙏🏼

03/11/2021

♥️♥️ Meditation Wednesdays will return to our regular weekly schedule next week. Thank you so much for your patience and understanding. ♥️♥️

Class Schedule up on the website for March xo If you have any questions let me know xo www.amandacosta.co✨🙏🏼✨
03/01/2021

Class Schedule up on the website for March xo

If you have any questions let me know xo

www.amandacosta.co

✨🙏🏼✨

Love Guided Meditations are back for February ♥️♥️. Link is in my bio for tonight’s session. Love and Light my friends ✨...
02/10/2021

Love Guided Meditations are back for February ♥️♥️. Link is in my bio for tonight’s session. Love and Light my friends ✨✨

02/05/2021

The first class in February starts today!
Yin Yoga tonight at 8pm.
Let me know if you are interested and I would love to share more details.

I look forward to starting up this months classes

✨Student Love ✨ My number one goal in a class is to always ensure that I provide modifications and alternatives for var...
02/02/2021

✨Student Love ✨
My number one goal in a class is to always ensure that I provide modifications and alternatives for various levels, body types, or needs. Yoga truly is for everyBODY💕
Everyone’s yoga practice will look different despite being guided into the same pose and I think that’s so beautiful. There is this sense of community as you practice alongside others while also embracing the beauty of your own experience on your personal mat.

Thank you Linda R for all the love. Your energy and practice is electric and beautiful. You teach me so much 🙏🏼✨

Address

Saint Thomas, ON
N5P, N5R

Telephone

519-630-9713

Website

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