Mind Haven

02/06/2026

Don’t forget about our online booking link - https://mindhaven.janeapp.com

see you soon!

I offer counselling services as a Registered Social Worker and Psychotherapist. My focus is on creating a supportive and non-judgmental space where you can explore challenges, develop coping strategies, and move toward positive change.

11/12/2025

The weeks leading up to the holidays can fill up quickly, both in our schedules and in our minds.

If you’ve been considering booking a session before the end of the year, now is the time to reserve your spot.

✨ Last day for regular appointments: December 17

After this date, sessions will be available on an as-needed basis only until the new year.

Taking time to check in before the holidays can make a meaningful difference , helping you enter the season feeling more grounded, less overwhelmed, and supported.

Secure your December session today through the booking link in bio or connecting with me directly.

10/22/2025

For the youth who feel “too much,” “too quiet,” or “too anxious.”

Therapy can be a space to understand those feelings and learn that they’re not too anything.

If that sounds like someone in your life, let’s talk 🌿

10/16/2025

when things change inside you
things change around you

10/15/2025

1. Find a quiet space: Choose a spot where you can sit or lie comfortably in a relatively quiet environment.

2. Close your eyes: It’s not essential, but closing your eyes can help you focus on yourself.

3. Inhale for four seconds: Breathe in deeply, feeling your lungs fill up, counting to four slowly. Imagine you’re drawing energy into your body.

4. Hold that breath: Hold that breath in for another four seconds. It might feel strange at first, but it’ll feel more natural with practice.

5. Exhale slowly: Exhale for four seconds, releasing the air steadily. Imagine all your stresses and worries leaving your body as you breathe.

6. Hold again: Hold for another four seconds. This pause signals to your body that another ‘box’ or cycle is about to begin.

10/15/2025

it’s never too late to be who you always wanted to be

10/05/2025

one step closer to clarity in 5 simple steps 😌