Dr. Travis Cox - BA, DC, MSc

Dr. Travis Cox - BA, DC, MSc Gulf Islands Chiropractic

πŸ‘¨β€βš•οΈ Chiropractor
🌿 Plant-based Living
πŸ₯¦ Whole-food Nutrition
🧠 Functional Medicine

🏝 Serving Salt Spring & the Gulf Islands

03/04/2026

Chronic pain slowing you down? Shockwave therapy may help.

We now offer Radial Shockwave Therapy at Gulf Islands Chiropractic β€” a non-invasive, evidence-based treatment designed to stimulate healing at the source.

Commonly used for:

βœ” Plantar fasciitis
βœ” Shoulder pain and frozen shoulder
βœ” Tennis and golfer’s elbow
βœ” Achilles and hip tendon pain

Many patients experience reduced pain and improved function without injections or surgery.

Sleep better. Hike again. Move with confidence.

πŸ“ Gulf Islands Chiropractic – Ganges, Salt Spring Island

Book online: https://tinyurl.com/gulfislandschiro
Learn more: https://www.gulfislandschiro.com/shockwave-therapy

Why H**p Seeds are awesome! β€”β€”-H**p seeds are packed with nutrition and health benefits πŸ‘‡ β€”β€”β€”πŸŒ± H**p seeds are a great so...
05/15/2022

Why H**p Seeds are awesome!
β€”β€”-
H**p seeds are packed with nutrition and health benefits πŸ‘‡
β€”β€”β€”
🌱 H**p seeds are a great source of protein πŸ’ͺ 2–3 tablespoons, provide about 11 grams of protein
🌱 Rich in Omega-3
🌱 A great source of GLA which is great for inflammation and clear skin
🌱 H**p seeds can be used to make creamy sauces and plant-based parmesan

Avocados and cats are two of the best things in this life, don’t you agree?! πŸ₯‘ 🐱 :
05/12/2022

Avocados and cats are two of the best things in this life, don’t you agree?! πŸ₯‘ 🐱

:

Taste of the good life 🌱 β€”β€”-With summer on its way this is a perfect simple picnic addition! 🧺 Ultimate Hummus Sandwich ...
05/10/2022

Taste of the good life 🌱
β€”β€”-
With summer on its way this is a perfect simple picnic addition! 🧺

Ultimate Hummus Sandwich recipe & photo by acouplecooks.com
β€”β€”β€”

Hummus: Use your favorite hummus brand, or even better: make a batch of homemade! The flavor varies widely in store-bought brands, so choose wisely.
Bread: We suggest using a crusty artisan bread. If you’re an overachiever, you can make homemade!
Pickled Vegetables: This is the flavor maker! Using pickled vegetables brings in the best nuance of tangy, sweet, and salty flavor.
Raw Vegetables: You can use any combo you like. We used cucumber, red onion and tomato.
Cheese: add plant-based cheese.
Sprouts or Microgreens: The finishing touch! It’s optional, but adds nice texture.

All we want is peas on earth 🌍 🌱
05/07/2022

All we want is peas on earth 🌍 🌱

Herbivore πŸ¦• not Carnivore 🐯 Are you team herbivore? 🌱
05/06/2022

Herbivore πŸ¦• not Carnivore 🐯

Are you team herbivore? 🌱

Taste of the good life 🌱 β€”β€”-This Mac & Cheese is full of plant-based flavour 🀀 🌱 Creamy Cauliflower Mac & Cheese recipe ...
05/03/2022

Taste of the good life 🌱
β€”β€”-
This Mac & Cheese is full of plant-based flavour 🀀 🌱

Creamy Cauliflower Mac & Cheese recipe and photo πŸ“Έ by nyssaskitchen.com
β€”β€”β€”
Ingredients

For the cauliflower
- 1 very large head of cauliflower or 2 small heads
- 1 teaspoon olive oil
- 1/4 teaspoon sea salt
- black pepper

For the cheese sauce
- 1/2 cup cashews, soaked in hot water
- 1 cup very soft cooked cauliflower (reserved from 1st step – cauliflower base)
- 3 tablespoons nutritional yeast
- 1 tablespoon fresh lemon juice
- 1 teaspoon dijon mustard
- 1/2 teaspoon garlic powder
- 1/8 teaspoon turmeric
- 1 teaspoon sea salt
- 1/3 cup hot water + more as needed

- Soak cashews in boiling water for at least 30 minutes while you prepare the cauliflower.
- Cut cauliflower into equal, bite size pieces.
- Bring about 1/4 inch of water to a boil in a large, shallow pan. Add 1/4 tsp salt and cauliflower florets.
- Turn heat down to medium high, cover and cook for about 6-8 minutes, stirring every 2 minutes so, until fork tender but not falling apart.
- Remove all but 1 cup of the cauliflower using a slotted spoon. Set aside to drain in a colander or on a cutting board lined with a towel. Cook remaining cauliflower for another 3 or so minutes, until very soft, and falling apart. Add more water if the water in the pan starts to evaporate too quickly and pan is becoming dry.
- Move soft cooked cup of cauliflower to a blender or food processor along with soaked and drained cashews, nutritional yeast, lemon juice, mustard, garlic powder, turmeric and sea salt along with the first 1/3 cup of hot water. Blend on high until smooth, adding more hot water if needed. You want the final consistency to be pourable, but still thick. I only ended up adding about 1 additional tablespoon.

Why Mangoes are awesome! πŸ₯­ β€”β€”-Mangoes aren’t just delicious, they’re a powerhouse fruit with big health benefits!β€”β€”β€”πŸŒ± Pr...
04/30/2022

Why Mangoes are awesome! πŸ₯­
β€”β€”-
Mangoes aren’t just delicious, they’re a powerhouse fruit with big health benefits!
β€”β€”β€”
🌱 Promotes a healthy gut
A great source of prebiotic dietary fibre.
🌱 Supports eye πŸ‘ health
Rich in beta-carotene which helps vitamin A production.
🌱 Clears skin
Mangoes are rich in Vitamin C and Vitamin A which are key to good skin health.
🌱 Immunity boosting
The average sized mango contains up to two-thirds of the daily recommended intake
of Vitamin C!🍊

Happiness is finding out there’s a plant-based option.🌱 β€”β€”β€”β€”β€”Comment 🌱 below if you agree πŸ‘‡
04/28/2022

Happiness is finding out there’s a plant-based option.🌱
β€”β€”β€”β€”β€”
Comment 🌱 below if you agree πŸ‘‡

Address

Salt Spring Island, BC

Opening Hours

Monday 10:30am - 1:30pm
Tuesday 10:30am - 4:30pm
Wednesday 10:30am - 6pm
Thursday 10:30am - 6pm
Friday 8:30am - 3:30pm

Telephone

+12505379399

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