Shake Free TRE -Tension and stress releasing exercises

08/13/2025

https://youtu.be/7GZEsTLrxoo?si=B0X83VsP8Qn0nwfL

A quick explanation of how the vibration in TRE interacts with multiple systems.

07/15/2025

10/06/2024

Dive into the fascinating world of the Psoas muscle, often referred to as the "muscle of the soul". We explore how this powerful muscle - nestled deep in the core of the body - plays a pivotal role in our body's movement and posture, and also our emotional balance and fight-or-flight response.

09/28/2023

https://youtu.be/YPYUbqEmhMw?si=ZESLpacoIjPRHDyi
Lovely interview with David Berceli

In this video, I get to sit down with Dr David Berceli and explore the incredible world of TRE (Trauma Release Exercises). Dr. David Berceli, the founder of ...

02/15/2023

https://governmentscienceandengineering.blog.gov.uk/2021/11/26/is-a-sigh-just-a-sigh/
Sighing is good for our health!
‘The Physiological Sigh’ can help us regain control quickly from feelings of stress and anxiety.

The official blog of the Government Science and Engineering profession.

09/29/2022

https://youtu.be/2qx63W496Uo
Great short video explaining what TRE® is