Sheri Saunders CH, MH

08/16/2025

I almost don’t want to say it, but summer is almost over. Can you believe it? It always seems to pass by so fast. This is why I want to remind you that with summer comes swimming and more opportunities to be in or near water. I don’t know if you know this, but water is beneficial and helpful in our awakening journey.

Water is an excellent conductor of electricity, which makes it useful for various applications. It’s made up of its own energy, just like all other matter. Many people don’t realize this, but it has its own consciousness as well. There are people who can channel the messages from water. Water has the memories of all of time, and with its wisdom also comes great power and healing. It can cleanse, replenish, support, amplify, reflect, attract and move energy.

It can help you release unwanted or unnecessary energy with its cleansing properties. You can feel that when you are relaxing in a bath. It reflects and magnifies energy at the same time. If you are releasing sadness, water reflects that sadness back for you amplified, so you can genuinely feel it and release it all. That negative energy moves right out, and the water supports and holds you in your space the whole time. It can feel like a loving, warm hug. Just like with sadness, if you are happy, it can amplify that happiness or any other feeling. With intent, you can choose to amplify, release, reflect or whatever else seems appropriate.

Plunging into cold water has become a more popular pastime for people who are searching for more healing and anxiety release. This illustrates how water is excellent for us, whether it’s cold or warm. There is also no mistaking why people are baptized in water. Water can hold those intentions and energy, and that energy can flow right over us and through us if we let it.

If you are lucky enough to live near salt water, there are numerous other benefits for your health and spirituality. The salt is a natural preservative and disinfectant, and the different minerals found in natural salt water also have many properties and benefits. Remember, when something is beneficial to you physically, it’s likely good for you spiritually as well. Take the time to be grateful for these wonderful natural gifts when you can.

Water is not only a cleansing energy, but it is also a magnifier or amplifier. Many energy workers and psychics utilize water to amplify energy. I recently had a reading done by a wonderful spiritual woman, and she held my hands inside a bowl of water. We could feel the energy change the temperature of the water as we shared information back and forth between the two of us. She could read me well with he help of the water. Another example of using water is when I’m too tired, but I get a request to send energy to someone. I can send what energy I have to water first to amplify it before sending it to the person who needs it. The water could be miles away in a lake or river, but it is easier if it is nearby. This is super helpful because when we get tired, it becomes more challenging to do light work. It may not be as effective, but water helps.

We all know how important it is to keep our vibration high. Water is technically a part of Earth (Gaia) and can carry and amplify the energy of the Earth, and since Gaia’s energy is rising, so too is the energy of water. When you are submerged, your energy is easily adjusted to the energy of the water as you cleanse yourself. If you feel down, water can help you release your emotions and raise your vibration naturally.

While being submerged in water or even just having a shower, many intuitive people report that they become more intuitive with no effort at all. This is when we can hear more clearly the messages from loved ones from the other side. There could be many reasons for this, but regardless, this is another example of why water is a wonderful gift.

Anyone who has been on a boat and across the water from another boat with people on it knows that sound slides along the surface of water, and it can carry messages far and fast like skates moving over the surface of ice. Not only does this happen in our physical world, but it also works in our spiritual world.

I’m also being told to tell you, as a caution, that although many of us don’t do this often, stay out of water in complete darkness. This isn’t just considered risky for obvious reasons, both physically and spiritually. Try to always be in water when there is light. You want enough light to prevent the surface reflection from being in the dark. Water can take on the same properties in darkness (nighttime) as mirrors do. I’m told that although there may not be any significant risk, just as with mirrors, these glass-like reflections can reflect and bring through unwanted energies. As always, one way to help prevent any issues, and this is always a great routine before doing anything as a spiritual practice, is to remember to ground and protect yourself first.

On the contrary, and as you can imagine, a bright sunny day is a great way to get the sun’s energy as well. The sun is raising the vibration of the earth with solar flares and the Schumann Resonances. This can benefit us and help us to release old memories we no longer need. Sunlight fends off any depression or darkness and makes us feel uplifted and bright. The sun affects our pituitary gland and opens us up to more intuition. So get out there and enjoy the water outside, while you still can!

08/04/2025

Are you feeling blocked? There is something more you should be doing and something always gets in the way? You aren't alone!

Many people going through their awakening at this time are complaining about being blocked. I have not been exempt from this club, as I’ve complained about being blocked before. I am being told that we block ourselves. The person who realizes that he/she is blocking him/herself is the one who will jump ahead and create the life that they were meant to live.

It is true that sometimes things just fall into place easily and it could be a sign that you are on the right track, but what about those times where things just stop to a halt? What then? Is there someone or something that is blocking you? It sure can feel that way.

It can feel as though everything is out of our control and it’s all due to unfortunate circumstance, but what if I were to tell you that it really isn’t circumstance and that you have the ability to recognize this and decide that it is a challenge to learn from. I’m told by my guides that this is completely normal and common and that we choose this for ourselves but most of us don’t remember that we chose these challenges. In this case, we need to trust and have faith that this WAS our choice and if we did choose these challenges there is always a way to overcome them.

I would also like to mention that many light workers and star seeds have been through many trials in life that can cause them to be in a victim mentality. It is very difficult to get out of and difficult to not get sucked back into again when healing from past trauma. What I mean by this, is by placing the blame on guides, or the universe we may be choosing a victim identity. It is easier, especially when we are already going through so much, to place the blame somewhere else.

Last year I was being guided to draw and create images that were popping into my head. The issue was I didn’t have the proper tools do create what I was seeing and I was frustrated. I was so upset about this I was driven to tears and asked why I’m being blocked? I was angry at my guides and the Universe for putting me in such a frustrating position all the time and I was so tired of being poor.

Why cry about something that many seem so trivial? Well, I had been poor for a very long time and there was a great deal of fear I held around not having what I needed. Also, when getting instructions from guides, angels, or our higher self it can feel intense and highly urgent. This caused a deep feeling of frustration and when I am deeply frustrated I always cry.

The truth is, I could have found a very creative way to create art. People even create masterpieces from garbage. Instead, I put the blame on the Universe and my guides for guiding me to create images but without giving me the ability to get the materials to create what they were showing me. I didn’t have the money then and I saw it as impossible. I only saw it as another block. I had experienced many of them by that point and not just once and a while, it was becoming a daily thing. I was constantly focusing on all the blocks in my life. This just caused more and more blocks, but I didn't realize that!

A block in the eyes of someone who has been coming from a place of lack appears to be an impossuble obstacle. The brain was so used to the trama and the heart wasn't healed yet from all of the trauma and fear.

For people who have gotten past the trama and fear, they can move through life with an abundance way of thinking. When this happens there are no obstacles. There are only challenges. What is the difference? If we think of it as an obstacle, we are more likely to throw in the towel and call it a day. We give up because we assume there is no way around it. If we see it as a challenge however, we are open to possibilities! They may not be easy, but there are choices that can make a difference. There is something that can be done to overcome whatever challenges that have come up. And if nothing can be done, there is always an alternative.

As a side note, there is always the choice to give up, because we have freewill after all. However, just remember, there is always a reaction to every action. The consequences may be worse. Ask yourself, when you reach the end of your life will you be happy about the choice to give up and decide from that answer. If you will feel good about it, it wasn't something you likely should have been pursuing anyway. If you will feel sad about giving up, then you know deep down that the decision to find solutions and pursue it show real possibilities and benefits in your life and maybe in the lives of others.

Blocks are fear based even if we don’t realize it. Many of us are afraid of failing and we are also afraid of succeeding. There are fears around what others may think, what risks need to be taken, who we may affect negatively, or even just the fear of how much work needs to be done. Fear can parallelize the best intended person. Fear also makes you susceptible to being controlled.

I believe all of us want to be free and un-apologetically authentic. To be truly you can seem very scary, because it may seem different from how others are. Even more of a reason to do it! Don’t you think it’s about time more people stop being influenced by media and other outlets and just be themselves? Think of how amazing the world would be if more people didn’t get controlled by their own fear and did what they really loved to do. We would have the best writers, technology, houses, lawyers, nurses, police officers, non-profits... and on and on... Everyone would be doing what they love and when you love something, you tend to do it well! Really well!! We all do. It’s common sense, but it’s hard to see with so much fear floating around fogging our vision.

My guides are asking me share this as well. If you think you are being blocked by dark entities, and you have done everything to free yourself from them and you still feel blocked... please evaluate your wording. You are still calling it blocked! This is telling the universe that you can’t get past this. You will remain stuck in that situarion until you realize that you are creating your own reality by openly calling it a block and inadvertently asking for a block to be placed, by implying that nothing can be done to fix it. Please take a moment and read that again if you need to.

With love, hope, faith and belief, you are vibrating at a higher frequency and you are calling in amazing synchronicity from the Universe. Things will start to show up for you more effortlessly. Your world will start to open up for you. Opportunities find you more easily instead of you having to seek them out. Negative happenings in your life will end up feeling less stressful and not important. Focusing on what you want will draw more of that in.

What can you do to unblock yourself?
- surround yourself with high vibrational (optimistic) people
- create a daily self care routine
- consume mostly healthy, raw vegetables (living food)
- have fun and do things you enjoy
- meditate, exercise, dance, sing, walk, or do whatever it takes to keep your mood elevated.
- view the world and everything and everyone in it with love and understanding
- Focus on what you want in your life and create moments to look forward to
- Understand your needs and be sure you are taken care of physically, mentally, emotionally, and spiritually
- When bad things happen look for the silver linings and focus on that
- journal, tap, or do other activities to release negative emotions
- enjoy doing things for others just because it feels right
- Be thankful for everything that you can think of
- listen closely to your words because they are powerful, in your head or verbally
- use positive words and the more you do this the more you will retrain your brain to become more positive creating more positivity in your life

We are at a very important time when we need to decide if we are going to go for it or not. You are important! You are needed! You have purpose! You need to go for it and do what you were meant to do! No need to focus on blocks anymore. Focus on what you want and the solutions to any challenges that might show up. Better yet, BELIEVE that there will be less and less challenges by focusing on what you are drawn to do. Remember, we are here to learn. We are here to help others. We are here for something that expands way outside of ourselves.

These are lessons. We all graduate no matter what we choose, but staying in a lower, victim based identity isn’t going to serve you, the collective, or humanity. Rise up and write that book, create that song, inspire your friends, share your journey, create a loving space for others, or whatever it is you feel drawn to do. Don't waste time! Now IS the time! Don’t miss the opportunities of NOW!

07/13/2025

✨🩷✨🩷✨🩷✨🩷✨🩷✨

Art by .blue [IG]

03/28/2025

Meet me in person at an event I'll be attending!

Join us on Sunday April 27, 2025 at The Oakwood Resort for an unforgettable experience! Explore a variety of wellness vendors and take home healthy tools.

02/17/2025

History books don't talk much about ET's or Stargates, but they come up in hypnosis regularly. Horas is a great example of this.