Janet - Choice through Birth

Janet - Choice through Birth Choicethroughbirth.ca
Empowering new and expecting parents through childbirth education, birth support, & postpartum care. CD(DONA) + CBE

The Collaborative Doula Conference 2026Grateful for the rooms, the conversations, and the learning—but even more for the...
05/28/2026

The Collaborative Doula Conference 2026

Grateful for the rooms, the conversations, and the learning—
but even more for the quiet moments in between.
The ones spent alone,
that remind me this work is sacred, personal, and deeply spiritual.

Because sometimes, it’s not about the connection to others—
it’s about the connection back to yourself.

Today is about more than awareness — it’s about taking action, creating visibility, and pushing for change.Because:• Per...
05/28/2026

Today is about more than awareness — it’s about taking action, creating visibility, and pushing for change.

Because:
• Periods are normal
• Open conversations should exist
• Inclusivity matters
• Menstrual health conditions deserve more research, funding, and attention
• Period poverty is real — and it needs to be acknowledged and addressed

Let’s keep talking about periods.
Let’s keep normalizing menstruation.
Let’s keep challenging the stigma — together.

Over the next couple of months, I’ll be collecting pads and tampons to donate in September.
If you’d like to contribute, please reach out 🤍

Join me at Alta Health for a relaxed, informative prenatal class focused on newborn basics & postpartum prep — designed ...
05/18/2026

Join me at Alta Health for a relaxed, informative prenatal class focused on newborn basics & postpartum prep — designed to help you and your partner feel more confident, prepared, and supported heading into life with baby.

We’ll cover:
• newborn care
• feeding & sleep basics
• soothing techniques
• postpartum recovery
• creating a safe home environment
…and so much more ✨

☀️ SUMMER SALE: $50 per couple
📍 Offered monthly at Alta Health
🤎 Spots are limited!

One of the most sacred parts of this work is being invited into moments that feel heavy, life-changing, vulnerable, and ...
05/14/2026

One of the most sacred parts of this work is being invited into moments that feel heavy, life-changing, vulnerable, and deeply human. 🤍

Whether it’s birth, loss, abortion, or the spaces in between — sometimes people forget how strong they are while they’re in the middle of surviving it.
That’s where I come in.
To hold a hand. To hold space. To remind them of their strength when they can’t see it themselves yet.

It’s an honour to walk beside people through some of the hardest and most powerful moments of their lives. ✨



ChoiceThroughBirth.ca

There is a moment where she thinks she can’t do it.And then she does.And everything changes.I’m just there to hold her t...
05/10/2026

There is a moment where she thinks she can’t do it.
And then she does.
And everything changes.
I’m just there to hold her through it.
Grateful doesn’t even begin to cover it.

Choicethroughbirth.ca

05/09/2026

Please be advised that there will be a fee increase for chiropractic and massage services starting January 1st 2026. Thank you for your continued support!

05/06/2026

Mamas-to-be, this space is for you ✨ ⁠
Gentle movement, deep breaths, and a beautiful connection to your changing body.⁠
⁠
Pregnancy is a beautiful and transformative time, and a gentle yoga practice can help support you every step of the way. Prenatal yoga offers a range of benefits— a mindful yoga practice can help you feel more comfortable and at ease in your changing body. Each class is designed to support your physical and emotional well-being in a safe and nurturing environment.⁠
⁠
You’ll also build strength and stability to prepare for labour, while learning calming breathing techniques to help you stay focused, grounded, and empowered throughout your birth experience.⁠
⁠
📍Alta Health & Performance - 805 Christina St, Unit 103⁠
Point Edward, ON⁠
📅 Wednesdays @ 6:30pm, May 13th - June 3rd⁠
💰️ Investment: $80 for 4 classes⁠
⁠
💻️Sign up Online: altahealthsarnia.janeapp.com⁠
📞 Sign up with us: 519-337-2221

April — real, raw, powerful 🤍Choicethroughbirth.ca
05/01/2026

April — real, raw, powerful 🤍

Choicethroughbirth.ca

🤍 🤍 🤍
04/27/2026

🤍 🤍 🤍

You don’t have to do this alone 🤍 🤍 Prenatal SupportBirth education, planning, and confidence-building so you feel infor...
04/23/2026

You don’t have to do this alone 🤍

🤍 Prenatal Support
Birth education, planning, and confidence-building so you feel informed and empowered heading into labour.

🤍 Birth Doula Care
Continuous emotional, physical, and informational support during labour and birth — for both you and your partner.

🤍Postpartum Support
Gentle guidance as you recover, feed your baby, and adjust to life with a newborn.

🤍Infant Feeding & Newborn Care Guidance
Helping you feel calm and capable as you learn your baby and your own parenting rhythm.

🤍Fertility Support (Bloom)
Emotional and educational support for those navigating fertility journeys, IVF, surrogacy, and pregnancy loss.

🤍Abortion & Pregnancy Options Support
Non-judgmental, compassionate care centered on body autonomy, informed choice, and reproductive justice.

Everyone deserves to teel supported, respected, and heard.
Now booking - reach out through
choicethroughbirth.ca
🔗 link in bio

Address

Sarnia, ON

Opening Hours

Monday 5pm - 8pm
Tuesday 9am - 5pm
Thursday 9am - 5pm

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