Bloom Boost Nutrition

Bloom Boost Nutrition Bloom Boost was created by registered dietitians & moms who know life gets busy. Nutrition made with care for the ones you love.

We packed fiber, protein, iron, & omega-3s into one easy blend—perfect for smoothies, oatmeal, yogurt, baking, & more.

We’ve lived a lot of life between textbooks and toddlerhood.Back in university, we were just two students buried in case...
09/22/2025

We’ve lived a lot of life between textbooks and toddlerhood.

Back in university, we were just two students buried in case studies and late-night projects, convinced we understood what health meant. Then came motherhood — and with it, a whole new education.

No textbook ever covered the sleepless nights, the toddler tantrums, the chaos of trying to nourish yourself while keeping tiny humans alive. Suddenly, nutrition wasn’t about theory anymore. It was about survival.

That’s when we started supporting other moms directly — through prenatal and postpartum care, introducing solids, and even toddler nutrition courses. We saw firsthand how overwhelming it was to try and keep everyone fed and nourished.

Bloom Boost began in our own kitchens, as something we mixed up for ourselves every single day. We didn’t set out to “create a product.” We just needed something simple, real, and reliable. And when other moms saw it, they wanted it too.

Today, Bloom Boost is so much more than a blend. It’s the bridge between science and motherhood — something families can actually use in real life.

And the best part? We get to share it with you. 💛

👉 Swipe through to see the story of how Bloom Boost came to be.

Most people think fiber is just for digestion.But the truth? It’s one of the most underrated tools for your nervous syst...
09/15/2025

Most people think fiber is just for digestion.
But the truth? It’s one of the most underrated tools for your nervous system. 🌱

Here’s why 👇

Your gut and brain are in constant conversation through something called the gut-brain axis.
Gut bacteria send signals that influence neurotransmitters like serotonin + GABA — both key for mood and calm.

But your bacteria need fuel to do this work.
That fuel = fiber.

When they ferment fiber, they create short-chain fatty acids (SCFAs):
✨ Butyrate → reduces inflammation + supports the vagus nerve
✨ Propionate → steadies stress response + blood sugar
✨ Acetate → supports appetite regulation + brain communication

Together, these compounds help keep your nervous system steady and resilient.

So no — fiber isn’t a “grandma supplement.”
It’s daily fuel for your mind and mood. 💛

👉 Save this as a reminder that fiber is nervous system care.
👉 Tag a friend who could use some daily calm.

Back to school means they’ve got fresh markers, indoor shoes, and packed lunches…But what about you?This season can be a...
09/10/2025

Back to school means they’ve got fresh markers, indoor shoes, and packed lunches…

But what about you?

This season can be a whirlwind — new routines, early mornings, never-ending checklists. It’s easy to forget that you need fuel too.

These snack ideas are quick, nourishing, and made with moms in mind. Because taking care of them starts with taking care of you 💛

✨ Save this post for when the hanger hits
💬 Tell us your go-to mom snack in the comments!

These school-safe pumpkin chocolate chip bars are on repeat over here 🎒🍫Nut-free, low in sugar, and secretly packed with...
09/03/2025

These school-safe pumpkin chocolate chip bars are on repeat over here 🎒🍫
Nut-free, low in sugar, and secretly packed with fiber (hi Bloom Boost 👋), they’re the snack you’ll actually feel good about packing—and your kids will actually eat.

✔️ Gut-friendly
✔️ Lunchbox-approved
✔️ Freezer-friendly
✔️ Adults love them, too 🙌

👉 Grab the full recipe on our blog:
https://bloomboost.ca/blogs/the-bloom-journal/pumpkin-chocolate-chip-bars

OR just comment “recipe” below and we’ll DM you the link 💛

✨ Feeding kids is a long game. Knowing what not to do can make all the difference.Here’s the roadmap 👇👶 Year 1 → Don’t s...
09/02/2025

✨ Feeding kids is a long game. Knowing what not to do can make all the difference.

Here’s the roadmap 👇

👶 Year 1 → Don’t serve backups. Do focus on variety + exposure.
👧 Years 2–3 → Don’t pressure, short-order cook, or give in to “snack right after supper.” Do serve predictable meals + snacks.
🧒 Years 4–6 → Don’t comment or bribe. Do trust appetite swings.
👦 Year 7+ → Don’t moralize food or bodies. Do model trust and flexibility.

✨ Remember: you’re not just feeding for today — you’re raising an eater for life.

That’s why we created Bloom Boost — to make variety and nourishment simple, every single day. 🌱

What stage(s) are you in right now? 👇🏼

It’s easy to put yourself last. (Especially with back to school and back to routine, right? 👀)But when you eat, rest, an...
08/29/2025

It’s easy to put yourself last. (Especially with back to school and back to routine, right? 👀)
But when you eat, rest, and move with care — they notice.

They don’t just copy what’s on your plate.
They pick up on how you talk about food, your body, and your needs.

Those little choices you make for yourself?
They ripple outward into how they’ll care for themselves one day. 🌊

👉 Tell us one thing you’re doing for your own nourishment this week. ❤️

✨ We’re popping up in Saskatoon! ✨Join us at Wilson’s Lifestyle Centre for a chance to stock up on Bloom Boost and conne...
08/28/2025

✨ We’re popping up in Saskatoon! ✨
Join us at Wilson’s Lifestyle Centre for a chance to stock up on Bloom Boost and connect with us in person.

(We’ll have a nice little sale for you as well!)

📍 Wilson’s Lifestyle Centre, Saskatoon
📅 Sept 13: 10–6
📅 Sept 14: 10–5

We’ll have samples to try and we’d love to meet your beautiful faces and chat all things fiber + family nourishment! ❤️🥰

🎟️ For tickets + more info, head to mrktmarkets.com



We give our kids sugar… on purpose. 🍦And that’s just one of the feeding philosophies we follow that might surprise you.A...
08/13/2025

We give our kids sugar… on purpose. 🍦
And that’s just one of the feeding philosophies we follow that might surprise you.

As dietitian moms, we’ve learned that raising confident eaters isn’t about perfect meals or strict rules — it’s about trust, connection, and helping kids build a healthy relationship with food for life. 💛

Swipe to see all 9 philosophies we use in our own homes — the same ones we teach in our Toddler Feeding Course (available online - dm us for the link!)

💬 Want a Part 2 with 9 more philosophies we live by? Comment “PART 2” below!

Thinking of starting Bloom Boost? 💚When you add more fiber, your gut bacteria need time to adjust — and starting slow ca...
08/11/2025

Thinking of starting Bloom Boost? 💚
When you add more fiber, your gut bacteria need time to adjust — and starting slow can make all the difference in how you feel.

That’s why we recommend easing in one spoon at a time:
🥄 Days 1–2 → 1 tbsp
🥄🥄 Days 3–4 → 2 tbsp
🥄🥄🥄 Day 5+ → 3 tbsp (your full dose!)

💧 Fiber works best with water — aim for about 8 glasses a day.

This pace is just an example — always listen to your body and find the rhythm that works for you.

✨ Save this post for the best habit you’ll ever start!

Our biggest sale ever starts now!•40% off all digital guides•25% off our online courses (introducing solids & toddler co...
11/25/2022

Our biggest sale ever starts now!

•40% off all digital guides
•25% off our online courses (introducing solids & toddler course)
•25% off our hard copy cookbook

Prices as marked.

Discounts run Thursday 6 pm CST - Monday 11:59 pm CST

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Saskatoon, SK

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Balanced, Healthy Eating for Mom & Baby

We provide moms with a step by step guide and framework for healthy eating so that she can feed herself and her baby with confidence!

This will leave moms feeling in control and organized, confident they are providing themselves and their families with nourishing meals. We also teach moms about balance and how to enjoy food for all of its functions without guilt.

We can’t wait to meet you!