Bloom Boost Nutrition

01/16/2026

We see this all the time.
People assume their afternoon crash is about motivation or focus — but most of the time it’s physiology.

When meals digest quickly, blood glucose rises fast and drops fast. And when that drop feels stressful to the body, stress hormones kick in to compensate.

That’s why it can feel like brain fog, irritability, cravings, or needing another coffee.

Save and send to a friend who needs to hear this!

01/09/2026

We’ve all been there — a veggie drawer full of vegetables that didn’t get used in time.
The intentions were good. Life just got in the way.

Most of us don’t need more vegetables.
We need fewer decisions around them.

That’s why the vegetables that get eaten most often are usually:
• already washed
• already cut
• frozen
• or easy to add without thinking

We absolutely promote variety with vegetables.
But variety only helps when it’s realistic.

If buying lots of vegetables at once leads to overwhelm or food going unused, it can help to start simpler.

A few reliable vegetables first.
Variety builds from there.

Save this for your next grocery shop 🤍

01/07/2026

10 surprising foods you can freeze — Part 2

If Part 1 made you rethink your freezer, this one goes even further.

A lot of the foods we throw out aren’t “bad” —
they’re just unused.

Freezing isn’t about stretching food forever.
It’s about keeping it usable when life gets busy.

Yes, textures can change.
Flavour and nutrition generally don’t.
And for soups, sauces, baking, smoothies, and everyday meals?
Freezing works.

This round focuses on the sneaky ones:
half-used cans, leftover grains, wilting greens, and ingredients recipes only call for “a little bit” of.

Save this for the week your fridge looks empty —
but your freezer still has options.

01/07/2026

Your freezer isn’t just for leftovers and ice cream.
It’s one of the easiest tools for saving money, time, and food!

A lot of foods freeze better than we’ve been taught to believe.
Yes, textures can change. Flavour and nutrition largely don’t.
And for cooking, baking, smoothies, and everyday meals? It works amazingly!

Freezing pauses spoilage. It buys you flexibility.
Which means less waste, fewer last-minute grocery runs, and easier meals on busy days!

Save this for the next time your fridge feels “empty” but your freezer could help. :)

01/01/2026

Even if you aren’t the type to set resolutions, January teaches us something powerful about human psychology. This post explains why!
You can use this to your advantage and create realistic, kind, and sustainable goals or intentions while understanding HOW to make these goals stick.
Here at Bloom Boost and as dietitians, you won’t see us promoting “January resets” or drastic resolutions. We know that most of the time, these do NOT work, and often lead to feelings of guilt, shame, and frustration.
Instead, we are huge proponents of using the “fresh start” of January to implement sustainable intentions, built to last, and built upon the science of habit building!

Do you have any new year intentions or goals? We would love to hear them! ⬇️

12/30/2025

12/30/2025

Built in the ordinary, the daily habits. ❤️

12/27/2025

2025 was the year we officially put Bloom Boost into the world. We had no idea how it was going to go, but we have been completely blown away by the support for our product. We love the community we have built and are so grateful that Bloom Boost has helped and is helping so many people!

That being said, 2025 has also been a year of learning and growing pains. 🙈 As dietitians, we often feel like fish out of water when it comes to marketing and business, but we have learned so much and continue to learn so much. We are grateful for the friends and family that support us through every season. We could not do it without you!

We still have big hopes and dreams for 2026 and beyond, and hope that you will stick around for more.

From our dietitian hearts, thanks for spending the year with us, and we will be here with you in 2026!

-Nat & Britt

12/24/2025

Merry Christmas and Happy Holidays!

Wishing you a warm, cozy, & nourishing holiday season 🤍. We are so grateful you are part of our Bloom Boost community!

With love,
Nat & Britt 💚
Dietitians and Bloom Boost founders

12/19/2025

Fibremaxxing might be trending — but discomfort isn’t a requirement.

Some fibers are fermented, others add bulk and change how the gut moves. When fiber intake jumps too quickly, those changes can feel uncomfortable, even when the foods themselves are nutritious.

This post breaks down why bloating or gas can show up with fibremaxxing — and how a slower, more intentional approach helps fiber do what it’s meant to do: support digestion, not overwhelm it!

12/11/2025

Most of us are doing our best with meals and snacks, but it’s still easy to fall into the same patterns.
The same breakfasts, the same sides, the same 2–3 sources of fiber.

But our gut needs more variety than that.

We created this blend with six different fibers and seeds because real-life eating isn’t perfect—and gut health shouldn’t depend on perfection either.

Just a little more fiber diversity, built into your routine.

12/05/2025

Fiber isn’t a quick fix — it’s a daily practice your whole system adapts to.
Reviews like this remind us how powerful consistency is for gut motility, inflammation, and overall comfort.
Six months of steady use > any “hack.”

Love this so much!

Consistency matters.
Your body feels it.

Join the Bloom Boost movement. 😉