CJYF Body Positive Yoga and Fitness

CJYF Body Positive Yoga and Fitness Yoga + Group Fitness Instructors with over 25 years of combined experience. We focus on keeping movement accessible and sustainable for EVERY-BODY.

02/03/2026

For the last 31 days we have been challenging ourselves in a multiple of little ways. Everyone who commented and shared was entered to win. was the big winner. Congratulations 🎊

01/31/2026

Fun, not so much, but key to a happy life.
Look at your numbers what comes in, what goes out...and where/how.
It has to be specific, not just the category of "food" but specifically dining out, groceries (pull out the non groceries if your hitting the clothes isle at superstore or costco).
Figure it all out, what, where, when and how much.
With that information, the ball is in your court. Do I NEED more or less.

01/30/2026

The goal throughout this challenge has been happier life. If we are looking for "happier" then on some level our belief is we need something different. Creativity helps shift our focus.
Creating simply means to bring "something" into existence.
Create "art"- so subjective.. doodle, paint, draw, melt crayons together, sculpt, heck create a beautiful plating out of your tuna noodle casserole 🍜 be really creative and pair it with a cocktail you "create".
It is in us all....let it out...CREATE

01/29/2026

No forced gratitude, no false positivity, the day will come at us as it will.....JUST NO COMPLAINTS
Today if you have nothing nice to say, dont fake it....just say nothing.
We dont have to love everything that comes our way. That always perky cup half full all the time person can be really annoying....for today, just no complaints.

01/28/2026

Day 28/31 walking meditation.
first make sure your area is clear from obstacles (probably not a great walking meditation if your having to cross streets)
Notice your foot connecting to the ground..the heel..the ball of the foot the toes. At what point of the front foots connection does the back foot begin to separate from the earth. Step after step.
The feel of sand, snow, dirt, grass floor. Step after step
The air touching our skin, cool, warm, damp, dry...it it light or heavy? Thick or thin? Sun shine, moon shine.....notice...be present.

01/27/2026

Think of this as two challenges in one. They say we should do something that scares us everyday....cold showers are definitely not what my dreams are made of. The benefits however are undeniable.

01/26/2026

We all have wants....but what motivates those urges. Wants are often driven externally, look deeper, what do you NEED...REALLY NEED

01/25/2026

Write a letter to Future You.
Vent, define goals, dream big.....do all of this; while remembering yesterday's challenge.
Write about things that really are important, the things that will stand the test of time.

01/24/2026

Motion fitness is raising money for Family Services Saskatoon. For the week of Jan 24th- 30th classes at all the Saskatoon branches are by donation for any non-members wanting to check things out.
Join me
Monday at Blairmore 7pm all level yoga
Wednesday at Lawson 7pm Yoga Nidra
And
Friday at Lawson Noon Psoas Release Yoga
Hope to see you at one or all of my classes

01/24/2026

Today it is speaking to our younger selves. You pick the age, (perhaps we write multiple letters) What challenges were we facing? I know we "thought" the challenges were real......(with the clarity of hindsight)....were they?
What did our younger self REALLY need to hear?
Tell them that.
TIP: Our bodies hear everything, holding on to much of it.
"Truth" is always a perception.
-love

01/23/2026

Send a hand written letter or card to ANYONE.
Heck, If you'd like put a nice note on a strangers card.
It's all about just doing it. Even when we dont see or hear the gratitude, just know you have changed someone's day.

01/22/2026

Puzzle are not just fun, they help us stay young mentally and balance our emotion.
There are a variety of puzzles to choose from, word puzzles, number puzzles, tactical puzzles pick one and do it.
You're welcome.

Address

Saskatoon, SK

Telephone

+13062293125

Website

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