CJYF Body Positive Yoga and Fitness

CJYF Body Positive Yoga and Fitness Yoga + Group Fitness Instructors with over 25 years of combined experience. We focus on keeping movement accessible and sustainable for EVERY-BODY.

I love that I can assist our up and coming health care professional. Today was not the most comfortable of scenarios bu...
09/09/2025

I love that I can assist our up and coming health care professional. Today was not the most comfortable of scenarios but I was proud to be able to do my part (as small as that part us)

What are you doing Tuesday nights???New classes out of Details and Registration https://cjyf.ca/classesAs always if cos...
09/04/2025

What are you doing Tuesday nights???
New classes out of
Details and Registration https://cjyf.ca/classes
As always if cost is a barrier call me and we can try.to figure something out 306-229-3125 Candace

New Session Starts Sept 11. Get strong, get flexible, have fun. Thanks to for letting us share their space. Link to re...
09/02/2025

New Session Starts Sept 11. Get strong, get flexible, have fun. Thanks to for letting us share their space. Link to register
https://cjyf.ca/classes/p/justmove

Still a couple spots available PLUSIf you book before Aug 31st for a time in September I will still honour the discount...
08/19/2025

Still a couple spots available
PLUS
If you book before Aug 31st for a time in September I will still honour the discounted price.
Take a moment for you and your health.

08/13/2025

** long post warning but I think worth reading ** I was told of my cousins passing on Sat night and have been struggling with it emotionally and mentally since. 43 is too young to run out of second chances. Tyson lived a complicated life and fought some serious demons, that, plus our age difference meant I did not know my cousin well. I do remember a kind, sweet, funny kid. Everyday we make choices, and yes, YOU are responsible for your own choices and reap the consequences of your choices. I pray he has found peace. Regardless of his adult choices, there was still the kind, sweet funny boy in there, and as a mother I can only imagine the torture that his family must have endured. I wish for my aunt and uncle and surviving cousin to heal quickly from this loss. Every day, every minute we have is an opportunity. We may not realize our effects on those around us, a smile or kind word might be all someone needs in that moment. As humans we can not change (or make) the choices of those around us, all we can do is react to those choices, to guide through example and to support. That support can come in many forms, including what might be seen as tough love. The key is to be motivated by LOVE. Moving forward I will try to judge less, (for those that know me well, you know this is not always easy....as I am right a lot....lol). I choose, today, to try to take a breath, and try to see situations not just from the point of view based on the building blocks of life that I was blessed with, but from others points of view as well. I will try to show more compassion, even when faced with uncomfortable, difficult, or scary situations. There may be some of you reading this post and thinking of the term "snowflake". I will not put myself in danger, nor will I sacrifice my values, rather I will try to be compassionate and except that my views and values are not absolute. A world with compassion allows us to expand our (metaphorical) toolbox, to learn, to grow, to ultimately be better versions of ourselves. Compassion is not a weakness. It actually takes great strength to move in this world showing compassion to both others and to yourself. Our current political climate wants us to believe that there is a distinct line between right and wrong, good and bad, us and them; the line is not always that clear. Reflecting this week I have realized we are all just a few choices away from very different existances and experiences. Choose compassionatly. ❤️

04/22/2025

COMING SOON. PUPPY YOGA with Saskatoon Dog Rescue join our newsletter to be one of the first to know when we confirm our next event date. https://cjyf.ca/newsletter

UPDATED LONG WEEKEND SCHEDULE
04/17/2025

UPDATED LONG WEEKEND SCHEDULE

Life has been throwing me some curve balls lately. No home runs, yet no strike outs either. I'm still in the game. ...
04/10/2025

Life has been throwing me some curve balls lately. No home runs, yet no strike outs either. I'm still in the game.
Today I'm feeling particularly vulnerable. I need to remind myself that I am not alone. I have cultivated a community (my team to kerp with the ball game metaphor)
I am grateful for the energy of this group, there are no small roles. Each of you have helped support me in some way.
I will remain true to myself and play the game by my ruled. The rules I am comfortable with, the ones I believe to be fair. If I do that I know that I can wake each morning feeling good about the person I am. Waking each morning and liking (loving) the person who you are and believing in yourself and your principles. That's a grand slam baby.
Trust the process.

If CJYF puts a float in this year, would you walk the parade route with us? The pride parade is an important event in ou...
04/09/2025

If CJYF puts a float in this year, would you walk the parade route with us?
The pride parade is an important event in our community, and I really LOVE being a part of it. This summer is particularly busy for me as we sold our house and are still looking for another. I am having to be a bit more strategic with my time. The parade is June 22 at noon. I will hands down be thrilled to again be a part of the festivities, but it does require some planning and work (which I love and will do happily-if I know the people in this community will be there to celebrate with me.)
Look at your calenders and let me know, I would want a min of 15 people and a max of 40ish who would be walking, cheering, smiling and standing up for our friends, family, and selves. Be Proud. Message me here, pm me, text me etc please let me know ASAP so I can get us registered and start planning.

Address

Saskatoon, SK

Telephone

+13062293125

Website

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