CJYF Body Positive Yoga and Fitness

12/24/2025

CONFIDENCE, SELF ACCEPTANCE and SELF LOVE are skills, and skills need practice.
SO I am running a 31 day HAPPY LIFE CHALLENGE starting Jan 1st. No sign up, No judgements, No measurements. January is a tough month. Less sunshine, lower temperatures, bills from December start coming in. Let's practice those key skills. The above skills are key in building our "Happy Life"
How it works,
Everyday starting Jan 1 for 31 days I will be posting a new "challenge or task" (examples, drink 8 glasses if water today. Get outside min 1 hour, 3 minute dance party, 1 hour non interrupted "me time" etc).
YOUR JOB
Accept the challenge, comment on the post, like the post and share with a friend.
MY JOB
Put all participants names in a draw box, randomly choose a winner.
#2026

12/24/2025

True balance comes not from standing on your head, rather it comes when our minds, bodies, spirits, emotions and energies work together in unity.

12/23/2025

Hang on to your pants gang.
We are mere days away from the onset of new year "fix yourself" bullsh%t.
ME, "Your perfect"

YOU, " I know, but Candace..."
A)** "Everyones doing it, I still want to feel like part of the group"
B)** "If I dont join in I'll have nothing to talk to my friends/colleagues etc about"
C) ** "I still want more."

I hear you, SO I am running a 31 day challenge starting Jan 1st. No sign up, No judgements, No measurements. January is a tough month. Less sunshine, lower temperatures, bills from December start coming in.
How it works,
Everyday starting Jan 1 for 31 days I will be posting a new "challenge or task" (examples, drink 8 glasses if water today. Get outside min 1 hour, 3 minute dance party, 1 hour non interrupted "me time" etc).
YOUR JOB
Accept the challenge, comment on post, like post and share with a friend.
MY JOB
Put all participants names in a draw box, randomly choose a winner.
#2026

12/22/2025

Our body is desperately trying to communicate with us. We just need to start listening. (Sure it sounds simple, but it takes practice)
1) Pain is NOT weakness leaving your body, it's pain. PAIN HURTS. Change what you're doing.
2) If you have a gut feeling something isn't right......Don't do it.
How many times have you said to yourself, I should have trusted myself. You're right.

12/22/2025

If it doesn't make you feel good. Then don't do it.

12/21/2025

Yoga is about finding balance, making shapes with our bodies is one small tool that can be used on our journey to "yoga".
By cueing my participants to learn to "listen to their bodies " rather than focus on the shape. We reduce the risk of injuries and create an environment where finding balance, movement, strength and flexibility become safe, sustainable components of our lives.

12/20/2025

It is natural to want to do more. Without a solid base, not just physically, but mentally, emotionally, spiritually and in our energy "more" can lead to injury.
When we listen to our bodies, not just the physical. That is when we (you) are truly practicing yoga.

12/19/2025

As a part of my continuing education, I am adding to my existing foot reflexology training. A part of this training requires me to do 60 "practice sessions". Although I am already certified in Thai foot reflexology, the practice sessions in Traditional Foot Reflexology will be offered at great savings for you. Purchase your 10 pack gift card on my website, https://cjyf.ca/gift-cards-nQOcq

12/19/2025

Looking for a fun way and different way of moving your body? Check out Karla Kloeble aka Hula-Hoopster she is amazing. Highly recommend

Hula Hoop Tricks and Fitness in Montgomery ​ In Person Registration Wednesday, January 7, 2026 6:30 - 8:00 pm St. Dominic School, 3302 Dieppe St. ​ For more details, contact ...

12/19/2025

12/17/2025

Starting Jan we will be running a 4 week LEARN TO YOGA SESSION. Enrollment will max out at 8 to ensure each participant will get individual attention. More details and registration at CJYF.CA earlybird discount runs until Dec 24 2025

12/16/2025

As the 2025 reviews start to flood our social media I want to thank and Teaming up with these groups for Puppy Yoga is one of my favorite activities.
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