Low Carb & Intermittent Fasting-LCIF

11/20/2023

▶️ Watch this reel https://www.facebook.com/share/r/z5m3vfjuF8seXoX7/?mibextid=UalRPS

11/18/2023

11/17/2023

Made this delish low carb dessert today! I substituted the high carb ingredients with:
Almond flour and stevia. All other ingredients are low carb approved: butter, eggs, baking powder, salted egg, cheese and coconut/pandan green flavoring.

11/16/2023

Intermittent fasting is not starving yourself, it is about when to eat. Integrate eating low carb, high protein and fats diet as your first step through your weight loss journey

11/14/2023

30 minutes ♥️

11/14/2023

I have been doing LCIF for 2 years now. The reason I decided to switch to this lifestyle was weight reduction /disease prevention. I have done readings and watched videos on facebook through various local and foreign links and both are very helpful.

11/13/2023

Welcome everyone to my page to a new week and new you! My page is all about achieving weight loss goals, health and fitness through a sustainable weight loss lifestyle- Low carb & Intermittent fasting -LCIF way.

Join me in this journey that I have started 2 years ago.
I used to have unhealthy eating habits and lifestyle that killed my self confidence. When I have embraced LCIF and took it by heart, I was more energized, happier and lighter and started also to do home fitness. Consistency is the key folks! Please follow my page so we can chat, share the same journey and inspire each other as we continue to achieving our health goals/ weight loss goals. 2023 is close to an end, so why not start jotting down your weight loss goals for the new year?