04/29/2025
As a psychiatric nurse, I see burnout show up in ways most people don’t recognize—because it’s not just “being tired.” Burnout is a full-body, brain-deep response to chronic stress. It changes how your brain functions.
Burnout impacts the prefrontal cortex (your decision-making, focus, and emotional regulation) and over-activates the amygdala (your stress response center). That’s why everything feels harder, emotions run higher, and even small tasks feel overwhelming.
You’re not broken. Your brain is doing exactly what it was designed to do under pressure—it’s just been doing it for too long.
Burnout isn’t fixed by a bubble bath or a weekend off (though rest matters!). It needs real recovery:
• Nervous system regulation
• Boundaries that protect your peace
• Nourishment for your body and brain
• Genuine support
If this resonates, you’re not alone—and help is available.
