Superior Manifestations

Superior Manifestations Mindset Coach, Brain & Mental Wellness Consultant🏆 Success is in the mind!

**Huge Congrats to Zac! 🏒🔥** Zac, a U15 Tier 2 player from Edmonton, Alberta, is an exceptional athlete with incredible...
03/24/2025

**Huge Congrats to Zac! 🏒🔥**

Zac, a U15 Tier 2 player from Edmonton, Alberta, is an exceptional athlete with incredible skill. When his mom reached out, she mentioned two key challenges—he played *incredible* until high-stakes games or final tryouts, where he would freeze. She also shared that after a significant injury battling in the boards last season, he had developed a resistance to going into those battles again.

Zac and I connected over FB Messenger calls a few times, and almost instantly, his game *changed*. Heading into Provincials, he was racking up points every game and playing with a whole new level of confidence. One night, I got a text from his mom saying he had **2 goals, 3 assists, and was named Player of the Game!** 💪🔥

I work with athletes at a deep level to create *real* mindset shifts—and when they commit to the work, results come fast. Zac did the work, and it showed. I’m looking forward to continuing with him as tryouts approach in August. Until then, Zac will keep putting in the work we discussed.

**Congratulations, Zac, on your dedication and mindset growth! Keep going!** 👊

Lee-Ann Harrison-Jarrett Ryan Jarrett

I have had more parents reaching out asking for 1:1 mental training sessions instead of group sessions — and I totally g...
03/24/2025

I have had more parents reaching out asking for 1:1 mental training sessions instead of group sessions — and I totally get it! If you would like your child to work on mental skills tailored specifically to their unique needs, then 1:1 might be the best fit.

👉 30-minute sessions: $120 + tax
👉 60-minute sessions: $200 + tax

These are skills that last a lifetime. While we focus on hockey during the session, the tools they learn can be used in school, life, and other sports as well.

If this sounds like what you’ve been looking for, send me a private message and we’ll set up a time.

⚠️ Spots are becoming very limited, so if you’re considering it — now’s the time!

The Power of Mindset Shifts 🔥 One of the things that makes me MOST PROUD is seeing the wording change in my clients—beca...
03/13/2025

The Power of Mindset Shifts 🔥

One of the things that makes me MOST PROUD is seeing the wording change in my clients—because that means their mindset is changing.

I’m about to share a post from one of my players who used to think the worst, always seeing the negative. But now? The shift has started. You can see it in how he talks about himself, his game, and his potential.

This is what happens when you put in the work to rewire your thoughts. **Your words change. Your beliefs change. And then—your game changes.**

It’s not about forcing positivity. It’s about **actually seeing yourself differently.** And that’s when everything clicks.

So, are you ready to shift how you see YOU? 💪🔥🏒

🚀 The Power of Decision: Trust the Process & Keep Going 🚀 Making a BIG DECISION does not mean everything has to be acco...
03/12/2025

🚀 The Power of Decision: Trust the Process & Keep Going 🚀

Making a BIG DECISION does not mean everything has to be accomplished in a week. Give yourself the grace and time to see it through. Some goals take longer—but that does not mean they are not happening.

A month ago, I made a decision—one that shaped my vision of FREEDOM & HAPPINESS. I broke it down, created a checklist, and took action. Now, looking at my list, it is crazy how much I have already checked off. And while I still have a F**K TON left to do, the progress is undeniable.

Here is what I know for sure:
✔️ Your **intuition** is speaking to you when you decide to make a change. It’s guiding you in the right direction.
✔️ The brain thrives on **organization and proof of progress**—small steps build momentum.
✔️ **You don’t have to rush.** Just keep going.

If you have made a decision to improve your life, TRUST THAT DECISION. Stick with it. Celebrate your wins. And keep moving forward—because that is how real transformation happens. 🔥

🥶 Why Do Hockey Players Choke Under Pressure? 🏒Ever wonder why some players crush it in practice but struggle when the g...
03/11/2025

🥶 Why Do Hockey Players Choke Under Pressure? 🏒

Ever wonder why some players crush it in practice but struggle when the game is on the line? It’s not a lack of skill — it’s their MINDSET.

Here is why players choke under pressure:

🧠 **Overthinking** — Instead of trusting their instincts, they start second-guessing every move.
😨 **Fear of Failure** — Worrying about mistakes causes hesitation, which slows reaction time.
💪 **Pressure to Perform** — The weight of expectations can overwhelm even the most skilled players.
🚨 **Emotional Overload** — When frustration, nerves, or self-doubt kick in, focus disappears.

🔥 What Can You Do About It?

✅ **Focus on the Present** — Shift your mind to the **next puck, next play**. Don’t dwell on what just happened.
✅ **Train Your Brain** — Mental strategies like visualization, breathwork, and pre-game routines help you stay calm and confident.
✅ **Control What You Can** — Focus on your effort, attitude, and preparation — not the scoreboard or what others think.

The good news? Mental toughness can be trained — just like your shot or skating.

🏆 If you struggle with choking under pressure or want to build the confidence to play your best when it matters most, I can help. Reach out, and let’s get to work!

#

🏒 Do I Work with Players/Teams Out of Town? 🏆Short answer—YES, all the time! I had an out of town coach reach out askin...
03/05/2025

🏒 Do I Work with Players/Teams Out of Town? 🏆

Short answer—YES, all the time!

I had an out of town coach reach out asking this question this morning and I thought I should share to everyone.

I work with hockey players at all levels, and not all of them live in my community. Most of the time, I work with players virtually, but I also travel for in-person training. Of course, travel and accommodations add to the cost, but the experience is next level.

Virtual coaching is powerful—I’ve helped countless players significantly improve their mindset and performance through online sessions. But in-person? That’s like the difference between looking at a Bugatti and actually driving one. Seeing it is inspiring—driving it is life-changing.

If bringing me to your city is something you’re considering, let’s talk. If you’re unsure because of the cost, let’s still talk—I believe there’s always a solution.

Before reaching out, ask yourself:
✔️ Do your players *want* more?
✔️ Are they committed to developing their mental game—at least 80% of their success?
✔️ Do they have big goals or need help believing they can achieve them?

I’m passionate about helping serious players evolve into the absolute best versions of themselves. If that sounds like your team, let’s chat! 🚀🏒

🏒 What an absolute honor it has been to work alongside Coach Jeremy Stevenson and the U18AAA players this season. 😙Last...
03/05/2025

🏒 What an absolute honor it has been to work alongside Coach Jeremy Stevenson and the U18AAA players this season. 😙

Last night, I had the privilege of leading the team through a powerful session focused on mental strategies — helping them let go of the barriers that get in the way of playing at their best. One incredible moment stood out when a player was able to drop his physical pain level from a 7/8 down to a 2 in just seconds. That’s the power of working at both the mental and cellular level. 🧠

We also focused on building confidence and self-belief, explored ways to stay locked in during game time, and each player signed a commitment contract — a personal reminder of the work we did and a promise to keep doing it. 🦸‍♂️

The work I do with teams goes far beyond positive self-talk. It’s about making real shifts, right there in the room, that players can feel in their minds and bodies immediately. 📋

I’m incredibly grateful to Coach Stevenson — whose impressive professional career spans the NHL and European leagues — for recognizing the importance of the mental game and welcoming me into the process to help support the team’s success. 🥅🏒

Most of all, I’m so proud of these boys for showing up, getting a little vulnerable, and doing the work to break through barriers and bring in what they need to play their absolute best. It’s been a pleasure working with you all this season — and I’m excited to see what’s ahead! 📋

Dm me for information to get your team playoff ready or for next year's season.

**The Power of Controlling Your Mind 🧠✨** Right now, your life is shaped by your thought patterns. What you focus on, y...
02/18/2025

**The Power of Controlling Your Mind 🧠✨**

Right now, your life is shaped by your thought patterns. What you focus on, you attract. What you believe, you create. And if your mind is filled with overthinking, doubt, or negativity, that’s exactly what will keep showing up in your life.

But here’s the truth: **You have the power to change it.**

When you learn to control your mind, everything shifts. You stop being consumed by negative thoughts. You stop letting doubt hold you back. Instead, you train yourself to **redirect your focus, reframe your thinking, and bring yourself back to the mindset that serves you best.**

And when you do this consistently? Little miracles start happening. ✨ The right opportunities show up. The right people come into your life. You feel lighter, stronger, and more in control.

Your thoughts are shaping your reality every single day. **Why not make them work for you instead of against you?**

Train your mind, and watch your life transform. 💡🔥

🧹🧹Sweep! 🧹🧹🏆Huge congratulations to ** Gavin Disano ** and the **Sault College Cougars** on their dominant **4-0 wins** ...
02/06/2025

🧹🧹Sweep! 🧹🧹

🏆Huge congratulations to ** Gavin Disano ** and the **Sault College Cougars** on their dominant **4-0 wins** against the **Lake Superior State Lakers**, securing the **Lukenda Cup** last night! 🎉🏒

Your hard work, dedication, and passion for the game shine through in every performance. So proud of you and your efforts, Gavin—keep it up! 💪🔥

Congratulations on 3rd Star for Erie Otters goaltender Charlie Burns 🔥 WTG, so proud of you 👏 BIG win against the Soo Gr...
11/23/2024

Congratulations on 3rd Star for Erie Otters goaltender Charlie Burns 🔥 WTG, so proud of you 👏 BIG win against the Soo Greyhounds 6-3

📣 Exciting News! 📣 Book quote time 🏆 With my book "The Mental Edge: Developing The Mindset of a Hockey Champion" now in ...
11/02/2024

📣 Exciting News! 📣 Book quote time 🏆

With my book "The Mental Edge: Developing The Mindset of a Hockey Champion" now in the proofing and copyright stages, it is almost ready to make its debut! I’m thrilled to give you a sneak peek into Chapter 3, "Unlocking Success: The Importance of Self-Belief":

"Believing in yourself is the foundation of success. It is what allows you to keep going when others doubt you, and what helps you push through challenges and setbacks. As you pursue your dream, remember that belief is not just a feeling; it is a choice. It is a decision to trust in your abilities, to stay committed to your goals, and to keep moving forward, no matter what."

This book is packed with mindset strategies to fuel confidence, persistence, and peak performance for athletes and anyone on the journey to personal excellence. Stay tuned for updates on the release, and feel free to reach out if you would like more details!

🎉 **Huge Congratulations to Our Very Own Gabriel Vit!** 🎉We are beyond proud to announce that Gabriel Vit, goaltender fo...
10/24/2024

🎉 **Huge Congratulations to Our Very Own Gabriel Vit!** 🎉

We are beyond proud to announce that Gabriel Vit, goaltender for the Soo Jr. Greyhounds, played a key role in helping his team go **undefeated** with a 6-0 record this past weekend to win the **CCM Motown Tournament**! 🏆🥅

Not only did Gabriel contribute to his team's success, but he was also named one of the **MVPs** of the tournament! 🌟

Gabriel, your hard work, dedication, and commitment to becoming an outstanding goaltender are truly inspiring. We're thrilled to see you making your dreams come true and can't wait to see all the amazing things ahead for you. Keep up the amazing work!

Your Unified Wellness family is cheering you on every step of the way! 🙌

Address

Sault Sainte Marie, ON

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8am - 8:30pm
Saturday 10am - 4pm

Telephone

+17055744325

Website

Alerts

Be the first to know and let us send you an email when Superior Manifestations posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Superior Manifestations:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category