The Healing Loft

The Healing Loft Offering Yoga/Pilates Classes, Reiki + Healing Touch Courses, Psychotherapy, Spa Services, Somatic Breathwork, Retreats & more.
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Our October Mind Body Soul Session begins tomorrow — Thursday, October 9 at 12 PM.Join Anne Marie and Sarah for a soothi...
10/08/2025

Our October Mind Body Soul Session begins tomorrow — Thursday, October 9 at 12 PM.

Join Anne Marie and Sarah for a soothing yin + restorative yoga class infused with meditation and Reiki.

This class is designed to help you release tension, restore balance, and reconnect to your inner calm.

✨ The perfect mid-day pause for your mind, body, and soul. Come soften with us!

Today✨Inhale: trust.Exhale: control.
10/08/2025

Today✨

Inhale: trust.
Exhale: control.

❤️❤️❤️
10/08/2025

❤️❤️❤️

📢PSAYour body does 80% of its healing when you’re resting — not hustling.Stress levels ↓Heart rate ↓Mood ↑Just from slow...
10/06/2025

📢PSA

Your body does 80% of its healing when you’re resting — not hustling.

Stress levels ↓
Heart rate ↓
Mood ↑

Just from slowing down.
✨ Science agrees: rest works.

Restorative & yin classes, sound baths, Reiki, breath work, Nidra and slow flow sessions.

Where rest becomes ritual. 🤍

📍The Healing Loft | Sault Ste. Marie

🌙☀️Yin & YangIn yoga, we often talk about yin and yang—two complementary energies that bring balance to body, mind, and ...
10/06/2025

🌙☀️Yin & Yang

In yoga, we often talk about yin and yang—two complementary energies that bring balance to body, mind, and spirit.

✨ Yin is the moon, the night, the soft and inward pull. You’ll feel yin in our Restorative, Yin, Sound Bath and Yoga Nidra classes—slowing down, calming the nervous system, and nourishing from the inside out.

🔥 Yang is the sun, the day, the vibrant spark of action. You’ll tap into yang energy in our Flow, Vinyasa, and Power classes—building strength, generating heat, and releasing energy through movement.

⚖️ And then there’s the sweet spot in between: classes that blend yin and yang. These practices begin with dynamic movement to warm the body and shift energy, then soften into restorative stillness to ground and integrate.

At The Healing Loft, we honour all parts of the cycle: the fire, the calm, and the balance where they meet. Each style offers something your body and spirit need.

🧘 Which calls to you today… yin, yang, or a little of both?

🌙 There’s something about evening yoga… 🌙As the sun sets, movement feels different. Our early evening classes invite you...
10/04/2025

🌙 There’s something about evening yoga… 🌙

As the sun sets, movement feels different. Our early evening classes invite you to flow: warming the body, moving energy, and shaking off the day.

Then, as night settles in, the practice shifts. Later evening classes guide you into yin and restorative styles: slowing down, grounding deeply, and preparing you for a restful night.

Every evening at The Healing Loft offers a rhythm: first the energy of movement, then the calm of stillness. ✨

And if you join us for both back to back: flow followed by restore, it’s the absolute ultimate evening reset. 💫

🧘 Which evening practice calls to you most—flow, restore…or both?

🍂October Energy at The Healing Loft 🍂October invites us to slow down, ground into the present, and connect with gratitud...
10/01/2025

🍂October Energy at The Healing Loft 🍂

October invites us to slow down, ground into the present, and connect with gratitude as the seasons shift. The crisp air, falling leaves, and golden sunsets remind us of the beauty in letting go. Just as trees release their leaves, we too are invited to release what no longer serves us.

✨ This month in your practice, try setting an intention like:

“I ground myself in the present moment.”

“I release what I cannot control.”

“I invite peace, balance, and clarity.”

Mantras to carry into your practice:

So Hum (I am that — a reminder of connection to the universe)

Om Shanti Shanti Shanti (invoking peace in body, mind, and spirit)

“I am rooted. I am strong. I am ready for change.”

Take a deep breath, let October’s grounding energy flow through you, and allow your practice to be a space of reflection, release, and renewal. 🌙✨

✨ Let this be a reminder to move from the heart: fluid when movement is needed, steady when strength is called for, and ...
09/29/2025

✨ Let this be a reminder to move from the heart: fluid when movement is needed, steady when strength is called for, and always a place where love can flow.

Words by Mark Nepo, a poet whose reflections invite us to stay open, tender, and wise. 🌿

🤍 What does your heart need most today — softness, strength, or stillness?

As September closes, we’re reminded that life moves in seasons.A warm cup of tea. A journal by your side. The golden glo...
09/29/2025

As September closes, we’re reminded that life moves in seasons.

A warm cup of tea. A journal by your side. The golden glow of autumn sunsets.

✨ Slow living is medicine.
✨ It’s the little things that bring us back home to ourselves.

How are you soaking in the last moments of September? 🍂

✨Weekend Reset ✨When the week has been full, simple movements can bring you back into balance. Here are a few of our fav...
09/27/2025

✨Weekend Reset ✨

When the week has been full, simple movements can bring you back into balance. Here are a few of our favourite at-home poses to wind down:

🌙 Child’s Pose (Balasana) – melts away tension and calms the nervous system.

🌙 Legs Up the Wall (Viparita Karani) – supports circulation and soothes the mind.

🌙 Supine Twist – eases the low back and rinses out stress.

🌙 Savasana – the ultimate rest to integrate it all.

No fancy setup required, just a quiet corner, your mat, and a few deep breaths.

What’s your favourite at-home yoga pose?

✨ Release. Reset. Restore. ✨A powerful fall retreat with Anne-Marie, Sarah & Sheila.This one-day retreat weaves together...
09/21/2025

✨ Release. Reset. Restore. ✨
A powerful fall retreat with Anne-Marie, Sarah & Sheila.

This one-day retreat weaves together the therapeutic practices of restorative yoga, somatic breathwork, sound, and energy healing—all designed to support your body, calm your mind, and reconnect you with your inner wisdom.

🕊Step away from the noise and immerse yourself in a space of stillness, reflection, and renewal.
🌿Leave with a deeper sense of balance, peace, and self-acceptance.

Retreat Includes:
✨Restorative yoga + guided breathwork
✨Sound + energy healing journey
✨Nourishing lunch + refreshments
✨A specially curated wellness gift

📍The Healing Loft | Saturday, October 4 from 10:00am-4:00pm

Spaces are limited.

➡️ Reserve your spot today and give yourself the reset you’ve been craving.

Register here: https://healingloftssm.as.me/schedule/524d5c89/?appointmentTypeIds%5B%5D=80997277&fbclid=PAVERFWAM9aWRleHRuA2FlbQIxMQABp3FdO7Ok15Lzyp_vbo0isVSV0pf94U7ltIHVqVFU965mknPgUgFIXS1cs14b_aem_BQaFG2zSWIsS706DKk4ujw

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Sault Sainte Marie, ON

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Welcome!

Anne-Marie Caicco, Sarah Fratesi, and Sheila Paluzzi co-founded The Healing Loft in Sault Ste. Marie, Ontario, Canada in 2018. The Healing Loft is a comprehensive and multidisciplinary wellness center, designed to meet varying wellness needs of individuals, couples, families, and groups in our community.

The Healing Loft is located at 719 Queen Street East in downtown Sault Ste. Marie, a few steps away from the beautiful St. Mary’s River and the boardwalk. This second floor loft houses our three separate client rooms, as well as a spacious studio space for classes, workshops, courses, corporate wellness events, and our Change Process Retreats.

Our vision is to create a space where everyone feels welcome, safe and accepted and to enhance the overall wellness of our clients and community.

Our Mission is to provide enriching and authentic experiences to support the health and wellness of our clients and our students. We support them to align with their highest potential and connect to their sense of self-empowerment. We offer a variety of services which focus on overall wellness in all aspects of self: physical, emotional, mental, social and spiritual. This page will keep you informed as to what we are teaching, when we are teaching, and where! Also, visit this page for inspirational quotes, and information and insights about living your healing journey.