The Refinery

04/10/2026

WE HAVE YOUR MOTHERS DAY COVERED.....

Mother’s Day Reset — A Self Love Experience

Calling all mamas 🤍
Whether you’re a new mom, soon-to-be mom, grandma, dog mom, cat mom , or anyone who gives so much of themselves to others.

Give yourself the gift of self-love… you deserve it.

This experience begins with a 60 minute grounding yoga flow blending supportive stretches and intentional, powerful poses to release tension, open the heart, and reconnect with your body. Essential oils are woven throughout, with lavender tea to sip and settle.

From there, you’ll move into a deeply relaxing guided meditation to fully unwind and reset , finished with a warm eucalyptus towel to leave you feeling renewed.

⸻

What’s Included

✦ 60 minute gentle yoga flow
✦ Guided meditation with soothing scents
✦ Lavender tea, eucalyptus towel & gentle healing touch
✦ Full-size custom Moon + Mana candle
✦ 50-minute Refine & Restore stretch session (for future use)
✦ 50% off a red light therapy session (for future use)

⸻

Saturday, May 9
10:30 AM – 12:00 PM
📍 The Refinery

Limited spots available — secure yours today!

Early Bird: $69.99 + HST (limited) CLOSED
Regular: $79.99 + HST

$120 value

⸻

✦ Fine Print ✦

Red light therapy session must be used by June 30.
Refine & Restore stretch sessions are offered every second Thursday beginning April 9. Your included session can be used toward any upcoming class from the date of purchase.
Yoga mats are not provided and are required for the experience.

04/09/2026

🔥 COUPLES FITNESS AT THE REFINERY 🔥

Looking for something fun, different, and actually effective to do together?

This is it. 👇

💥 8 Week Program
📅 May 4th – June 22nd
⏰ Mondays | 6:30 PM – 7:10 PM
👫 $200 + tax per couple

Let’s break that down…

➡️ That’s 8 sessions
➡️ Just $25 per session per couple
➡️ Which equals only $12.50 per person per session
…for coached workouts, accountability, and time together that actually pushes you both forward 💪

This isn’t just a workout
👉 it’s connection
👉 it’s consistency
👉 it’s showing up together

⚡ Spots Are Limited ⚡

Don’t wait on this one.

📩 DM us to secure your spot

Let’s show them what we’re made of 🔥

04/08/2026

✨ THE REFINERY: GLOW PROTOCOL ✨
6 Weeks to Lean Out, Light Up & Lock In

May 4th-June 15th

This isn’t just workouts.
This isn’t just nutrition.

This is:
🔥 Body transformation (weight + measurements)
✨ Nervous system reset
🔴 Red light therapy (2x/week)
🥗 Choice-based nutrition (strict OR flexible)
💫 Real accountability

This is where
science-based lifestyle meets consistency.
For 6 weeks, you’ll be guided, supported, and challenged
to show up for yourself in a different way.
No extremes.
No starting over.

👉 Just structure that works.

⚡️ HOW IT WORKS
You’ll choose your path:
🔒 Locked In Protocol (structured plan)
🌿 Flow Protocol (flexible approach)

Track your progress
Build real habits
Feel the shift (physically AND mentally)

🔴 WHAT MAKES THIS DIFFERENT
We’re not just focusing on workouts…

We’re supporting your:
Recovery
Hormones
Sleep
Energy

👉 Through red light therapy twice per week
This is your reset + glow up combined

💰 INVESTMENT
✨ Members: $175 + tax
✨ Non-Members: $275 + tax (includes 6 weeks of workouts)

🚨 ONLY 12 SPOTS AVAILABLE

This is a small, focused group
because the energy matters.
And I want women in this
who are actually ready to commit.
If you’ve been waiting for the right time…
this is it.
Drop “GLOW” below or DM me to claim your spot

04/06/2026

☀️ Red Light Therapy + Seasonal Depression (SAD)
Seasonal depression is often linked to lack of sunlight exposure

This affects serotonin levels (your mood hormone)
Red light therapy doesn’t replace sunlight completely,

BUT it can:

Support cellular energy (mitochondria function)
Help regulate circadian rhythm signals

Create a calming, mood-boosting environment

👉 Think: not a cure, but a supportive tool that helps people feel more regulated and less “blah”

DM to Book your session today!

04/05/2026

🌿🔴☕️ Sunday Reset: Glow, Sip & Slow Down

Ease into your week with the ultimate Sunday wind-down Red Light experience at The Refinery 🤍

We’re introducing Red Light Therapy in the most calming, intentional way so you can try it, feel it, and fully relax into it.

✨ Your experience includes:

• 15-minute private red light therapy session
• Lavender sachets + calming aromatherapy
• A warm cup of chamomile tea (before or after)
• A quiet, spa-like space to fully unwind

💫 This is a come-and-go experience arrive for your booked session time, and feel free to stay after, sip your tea, relax, and soak in the peaceful atmosphere.

💫 Intro Offer: $25 +tax

🕔 Sunday, April 19th | 5:00 PM – 9:00 PM

🌿 12 spots available

☐ 5:00 PM x 7:00 PM
☐ 5:20 PM x 7:20 PM
☐ 5:40 PM ☐ 7:40 PM
☐ 6:00 PM ☐ 8:00 PM
☐ 6:20 PM ☐ 8:20 PM
☐ 6:40 PM ☐ 8:40 PM

This is your time to slow down, breathe, reset, and glow before the week begins.

Come unwind. Come relax. Come stay a while.

📩 DM to book your time slot 💌

04/02/2026

04/01/2026

✨ Aerial Silks at The Refinery! ✨

Four-week series starting April 14th with two options for classes to chose from.

📅 Tuesdays
6:45-7:30 – Aerial Circus
🎪Spots: 8 girls
Build strength, flexibility, and confidence as you learn the foundations of aerial silks. With conditioning, targeted stretches, and step-by-step progressions, you’ll discover fun poses, transitions, and circus-inspired flows. Open to all levels — no experience needed! 💪✨

📅 Tuesdays
7:45-8:30 – Aerial Yoga
🌸 Spots: 8 girls
Float, stretch, and strengthen in this playful introduction to aerial yoga using supportive hammocks. Explore gentle yoga poses, core engagement, and safe inversions while deepening your stretches — all at your own pace. No experience required! 🌙💜

👉 Come try one of the class styles for $100, or register for both for $175

📩 To register :
• DM
• Email: lopatkaj@gmail.com
• Call: 249-979-3445

🎟 Spots are limited — grab yours before they’re gone!

04/01/2026

If you’ve been curious to try it… this is your sign ✨
DM us for info.

04/01/2026

Make and take...my favorite!!

Join us for a hands-on Pine Resin Salve Playshop, hosted in collaboration with The Refinery - a grounding evening of plant learning, sensory experience, and practical herbal care.

Together, Candace will guide you through working with pine as medicine:
- how resin supports skin healing and protection
- how to work with it safely and intentionally
- its traditional uses in everyday care
the basics of turning raw resin into a usable salve

Your evening includes:
🌿 a guided, step-by-step salve-making session
🧪 learning the properties and uses of pine resin
💚 crafting your own small-batch herbal salve
🍵 optional herbal tea to enjoy during the workshop

📅 Thursday, April 16
🕖 7:00–9:00 PM | $55 per person
📍 The Refinery – 624 Wellington Street West, Sault Ste. Marie

Registration: https://calendly.com/bewellbotanics/pine-salve-playshop?month=2026-04&date=2026-04-16

Or text/call 226-577-4522

Spaces are limited for this hands-on gathering 🌲

03/26/2026

Refine & Restore with Coach Jess!

Your biweekly R & R for recovery, mobility & reset
Refine & Restore is a thoughtfully designed class focused on deep stretching, mobility, and supporting the body’s natural lymphatic system.

This class is created for active, busy bodies that need intentional recovery. Through slow, targeted stretches and longer holds, you’ll help improve circulation, reduce inflammation, and support lymphatic drainage—so you can move better, access deeper ranges, and get more out of your workouts.

Whether you’re looking to build recovery into your routine or simply want a low-impact, grounding reset, this class will leave you feeling more open, better stretched, and moving more freely.

Schedule & Details
Thursdays at 6:15 PM (50 minutes)
Every other Thursday
April 9
April 23
May 7
May 21
June 4
June 18
6-session limited series

Drop-in: $22 + tax (upon availability)
Full series (6 sessions): $115 + tax
Spots are limited.

To register, DM us on Facebook or Instagram, or email refineryssm@gmail.com

03/13/2026

Feeling overwhelmed, anxious, or stretched too thin?

Join me for an evening exploring how plants can support your nervous system and help you reconnect with calm.

Together we’ll talk about herbal allies for stress, share tea, and learn simple ways to support your body through challenging times.

Offerings:
• Herbal Tea
• Ear Seeds / Seeding
• Herbal Education

📅 Thursday, March 26
🕖 7:00 PM
📍 The Refinery, Sault Ste. Marie
🎟 $30 / person

This event is hosted in collaboration with The Refinery

👉 Register here (spaces are limited): https://calendly.com/bewellbotanics/nervous-support

03/05/2026

Did you know we offer dryland training at The Refinery?
We work with boys and girls teams of all ages to help athletes build:
✔ Strength
✔ Speed
✔ Agility
✔ Balance & injury prevention

Helping young athletes develop stronger, faster, more confident bodies for their sport.

Coaches, parents, or team organizers — reach out if you'd like more info! 💪⚽🏒

Supporting the next generation of strong athletes.