Bridge To Balance

06/14/2025

Happy Father’s Day to all the incredible dads out there!

Today we celebrate the strength, love, and dedication you show every single day. Whether you’re a biological dad, stepdad, father figure, or someone who simply shows up with a father’s heart — you are appreciated more than words can say.

Thank you for all you do, and for the impact you make in the lives around you. 💙

06/12/2025

Register now!!
Limited spots available!🍎☺️

🎒 Smooth Transitions to Kindergarten: 5 Week Program 🎒

Kindergarten isn’t just a milestone for your child — it’s a huge transition for YOU as a parent.

That’s why Safe Haven's Child & Family Clinical Therapist, Mack Abbott created “Smooth Transitions to Kindergarten” – a 5-week program just for parents who want to feel confident, calm, and informed as their little one steps into school life.

💬 What’s your biggest question or concern about kindergarten?
👇 Drop it in the comments or send us a DM — we’ll cover it in the program!

🧡 In this 5-week program you’ll learn how to:

✅ Support your child’s social & emotional readiness
✅ Practice routines that foster independence
✅ Build a solid home-to-school connection
✅ Understand what teachers really expect on Day 1
✅ Manage *your* emotions through this big transition

👩‍👧‍👦 For parents/caregivers of kids aged 3.5–5
🗓️ Starts: August 7, 2025
📍 Location: 796 Queen St East ( Safe Haven SSM )
💼 Includes: Weekly handouts, guided discussion, Q&A time, and practical take-home tools
☕ Bonus: Coffee, community, and shared laughs with other parents on the same journey!
🔗 Limited spots! Register NOW!

06/02/2025

June is Men’s Mental Health Month — a reminder that strength isn’t about staying silent. It’s okay to talk. It’s okay to ask for help!💙

Men often carry the weight quietly, but your mental health matters. Reaching out isn’t a sign of weakness — it’s a sign of courage. Let’s break the stigma, support one another, and remind every man that he’s not alone. 💙

05/23/2025

As the week winds down, don’t forget to pause, reflect, and recharge. You matter—rest well this weekend!✨

05/21/2025

Your mind is your sanctuary!

Take time to rest. Set boundaries. Speak kindly to yourself!✨

Mental health matters—today and every day. 💚

05/13/2025

Make sure to register for the Labor and Delivery class coming up on May 20th at 6pm!!✨✨

Spring Prenatal Sessions 💐

Registration is now open!

If you cannot make one or more sessions, good news! I have some power courses (2 classes in 1) that will be offered as well! Stay tuned!

https://book.squareup.com/classes/47mx2p7nr378bg/location/L1KXT1NJQ8MRF/classes?fbclid=IwZXh0bgNhZW0CMTAAAR11uTCKf7W7dysnYq_Xy9z5ybAlJ4crk1zqxZ7Sqd0ic4PhREwT7eeAs2A_aem_ARCKJ_wNVa6T47YIa7ZXCg7P1kazQq21wH3IEWxVI1rbuDhgLdD3K-g2JbKUQ2mF0dZ2r_1epzbHnupQ2GHjjMRL

05/11/2025

Happy Mother’s Day to every kind of mom out there—biological moms, adoptive moms, stepmoms, grandmothers, mother figures, those struggling to become a mom, and those who carry the heart of a mother. Today, we celebrate your love, your sacrifices, your strength, and the way you show up every day—even when it’s hard🤍

To the moms who are holding it all together, and to the ones who feel like they’re falling apart—you are seen!✨

To the moms battling anxiety, exhaustion, grief, or depression—you are not alone!✨

To the moms who show love in quiet ways, and to the ones who radiate it loudly—you are enough!✨

Motherhood isn’t always picture-perfect, and that’s okay. Today we honor your journey, your mental health, your heart, and your humanity. You are doing better than you think, and you deserve to be celebrated—not just today, but every day!💓

05/09/2025

✨Happy Friday✨

As the week wraps up, take a moment to prioritize your mental well-being! A clear mind and a positive outlook are key to sustained success. Wishing you a restful and rejuvenating weekend ahead!✨☀️

05/08/2025

Today Safe Haven SSM attended the Community Resource Fair held at Algoma University!

It was such an amazing opportunity to meet with so many individuals and spread the awareness about all of the amazing services offered at Safe Haven SSM!✨

Remember, Support is always there—never hesitate to reach out. Prioritizing your mental health is a strength, not a weakness!

05/07/2025

Today, May 7th, 2025, is Child and Youth Mental Health Day.

It's a day dedicated to raising awareness about the mental health challenges faced by children and youth, encouraging open conversations, and increasing awareness of the importance of caring connections between young people and adults.

YMHC has the educational resources and skills to provide innovative and foundational holistic strategies: https://ymhc.ngo/

05/06/2025

Book your intake!✨

Mack Abbott is available for clients! She is a very professional and talented Family & Child Clinical Therapist for Safe Haven SSM and she is eager to start taking on more clients.

Some of the things we never realize can benefit from a Family & Child Clinical Therapist are:

-getting put on bedrest during pregnancy/ injury/ illness
-maternal or paternal mental health in the postpartum period
-adjustments planning / and returning to work
-separation or divorce
-the loss of a loved one or a family pet
-changes to schools or new homes/cities
-puberty or menopause
-changes in your roles at home or at work
-job changes
-preparing for retirement
etc!

https://book.squareup.com/appointments/47mx2p7nr378bg/location/L1KXT1NJQ8MRF/services/VIKJYSL5V5KQIJYL7Y4M5XPU?fbclid=IwY2xjawKGIz5leHRuA2FlbQIxMABicmlkETEwTjhYeTM0N1ZCd0g3dHpDAR7sTJMWL5KS7ZJo0Agqg4Pc9NIFuem3ClgVR_7Uulnr21RXiMHQxtfB9jpMDQ_aem_1HF-uNdwIUCn5gTjKwdEgQ

05/05/2025

This Children’s Mental Health Week, we’re reminded that mental well-being is just as important as physical health—especially for kids. Let’s create spaces where children feel safe to speak up, express themselves, and be heard✨

By starting conversations early, we’re building stronger, more resilient minds for a brighter future. Together, we can break the stigma and show every child that their feelings matter✨