Movement with Madison

03/11/2026

🏌️‍♀️ Most golfers skip a proper warm-up before their round.

💪 Try these quick mobility drills before your round to improve rotation, loosen your shoulders, and help prevent injuries.

My go-to golf club warm-ups:
1️⃣ Shoulder Flexion and Extension
2️⃣ Overhead Side Bends
3️⃣ Golf Stance Rotations
4️⃣ Club Pushes
5️⃣ Lateral Lunges

Finish off with some small practice swings that gradually get bigger and faster until you reach a full swing!

⏱️ This takes less than 2 minutes and can be done right on the tee box.

📥 Save this and send it to your golf buddy who nevers warms up.

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⛳️ Do you warm up before you play? Let’s fix that!
I am a Registered Kinesiologist helping golfers move better and play pain-free. Follow for more and use the link below to book a session with me.

📧 movementwithmadison@gmail.com
📞 Reform Chiro 705-759-3944
🔗 https://fabbrochiropractic.janeapp.com

03/06/2026

⚕️Ever wondered what your options are for kinesiology coverage?

⛑️ While many basic insurance plans don’t cover kinesiology, the number of ones that do is growing. Many standard plans also come with a Healthcare Spending Account that can be used for expenses like kinesiology services.

💰 For those who don’t have coverage, don’t forget that kinesiology is considered a medical expense and can be claimed on you annual tax returns!

📨 Check your plan or ask your provider if you have coverage for Registered Kinesiologists. You can also ask your Kinesiologist for a letter to submit to your insurance company or workplace HR to vote for adding kinesiology coverage to your plans.

Join the movement in eliminating insurance coverage as a barrier to healing ❤️‍🩹

For more information, or to obtain a letter to send to your insurance company or workplace:

📧 movementwithmadison@gmail.com
📞 Reform Chiro 705-759-3944
🔗 https://fabbrochiropractic.janeapp.com

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03/03/2026

Golf programs are officially here ⛳️ 💪

🏌️‍♂️ Let’s unlock those swings this spring with beginner golf fitness classes that focus on mobility, stability, and preventing injury through strength.

🗓️ More class dates and times will be rolled out based on interest and participation, so please email if you have any specific days, times, or ideas that you’d like to see!

❗️Class spots are limited, so don’t miss out! Sign up online, by email, or on the sign up posted by the front desk at Reform!

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📧 movementwithmadison@gmail.com
📞 Reform Chiro 705-759-3944
🔗 https://fabbrochiropractic.janeapp.com

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02/24/2026

🚨 Attention Golfers 🚨

As the days get longer and the weather gets warmer, golfers all over are getting antsy to move from the simulator to the links ⛳️

But before you start polishing your clubs, start by preparing your bodies! 🏌️‍♀️

Through my position as a healthcare provider and a passionate golfer, I’ve developed some beginner golf fitness programs that I’m excited to share with all the golf-lovers here in the Soo! ⛳️ 💪

For more information:
📧 movementwithmadison@gmail.com
📞 Reform Chiro 705-759-3944
🔗 https://fabbrochiropractic.janeapp.com

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02/10/2026

01/07/2026

A Day in My Life 🌿💪

Welcome to my journey of learning to film reels and how to be less awkward on camera 🤪

To kick off the first video of the new year, get a look behind the scenes of my day and a bit of my morning routine before work ☀️

Lots more of this type of content coming for 2026, so stay tuned and feel free to drop suggestions for content in the comments!!

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Interested in booking with me for kinesiology services? Reach out!

📧 movementwithmadison@gmail.com
📞 Reform Chiro 705-759-3944
🔗 https://fabbrochiropractic.janeapp.com

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01/04/2026

To welcome 2026, I’m rolling out new service offerings! The first addition to services is Assisted Stretching. 🌟

📚 Over the holiday break I worked to achieve my Certification in Assisted Stretch Therapy, and I am excited to bring it into my practice!

🙆‍♀️ Assisted Stretch Therapy is a form of practitioner-led passive stretching that helps improve range of motion of joints, increase flexibility of muscles, and effectively reduce pain caused by tight muscles.

👩‍⚕️ Stretch therapy can help many different problems, and is a great complement to chiropractor visits, massage therapy, and other kinesiology services.

❓ Have questions? Reach out via DM or email!

Ready to see what the hype is all about? Book your initial appointment now!

📧 movementwithmadison@gmail.com
📞 Reform Chiro 705-759-3944
🔗 https://fabbrochiropractic.janeapp.com

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12/24/2025

This holiday season, remember that it’s okay to deviate from your plan…a few days of showing up for yourself in a different way won’t be a set back. It’ll be good for you in so many ways 🤍🎄

This Holiday Fitness Bingo Challenge has options for your physical, mental, emotional, and social wellbeing. See how many boxes you can check off this season!

12/09/2025

Tune Up Tuesday Tip of the Week 📌

❄️ Winter is upon us and the snow is piling up! It’s important for your body to take a few extra minutes to shovel safely with these tips!

💪 Spend a few minutes before you go outside to do a few simple warm-up movements to get your body ready for the hard work.
🧣 Dress warmly for the weather conditions and wear good shoes with lots of traction for that slippery ice.
🪏 Choose a good shovel that properly fits your body and allows you to have good form and posture.
🏋️‍♂️ Try to push the snow as much as you can. When you have to lift, don’t overload the shovel and lift with your legs to protect your back.
🥾 When turning around, pivot from your feet instead of twisting your torso. This will protect your back, especially if you’re holding a loaded shovel, and also help keep your balance if it’s slippery.
⏱️ Take breaks! It is important to give your body a rest from the hard work and the cold environment. The driveway is never as important as your health.

Stay safe this winter and always remember to listen to your body!

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Want personalized kinesiology services? Book with me at Reform Chiropractic + Wellness!

📧 movementwithmadison@gmail.com
📞 Reform Chiro 705-759-3944
🔗 https://fabbrochiropractic.janeapp.com

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12/03/2025

WELLNESS WEDNESDAY 🌿

💭 Success and balance starts with setting intention. It doesn’t have to be big actions or perfect routines. Focus on showing up for yourself everyday with small acts 🤍

Every day pick 3 “wins” to accomplish: one physical win, one mental win, and one spiritual win 🏆

💪Physical wins are not about lifting your heaviest weight in the gym or running your fastest pace. It can be as simple as getting a good nights rest, taking 10 minutes to stretch your body, or remembering to drink your water 💧

🧠 Mental wins are about encouraging intellectual growth, building resilience, and keeping your mind alive. Spend some time away from brain rot on our devices and engage in learning and creative hobbies 🎨

🧘‍♀️ Spiritual wins are about relaxing, connecting, and finding the bigger meaning in life and yourself. It emphasizes calm and positive thinking so that you can interact in bigger and better ways with individuals in your life 🫂

Accomplishing one small win per day from each category means that you are one step closer to achieving balance in your life ⚖️

Let me know your favourite ways to show up for yourself in the comments below ⬇️

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Want personalized kinesiology services? Contact me!

📧 movementwithmadison@gmail.com
📞 Reform Chiro 705-759-3944
🔗 https://fabbrochiropractic.janeapp.com

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12/01/2025

Happy December and Happy Muscle Monday 💪 ❄️

The tibialis anterior is a crucial muscle of the ankle that is even more important in runners 🏃

⚖️ The tib ant muscle helps pull the toes up to clear the ground when walking, supports the arch of the foot, stabilizes the ankle during landing or changing direction, absorbs impact from jumping or running, and helps maintain balance on uneven surfaces. 👟

➡️ Swipe to learn more about the tibialis anterior!

Save this post and try the beginner-friendly exercises and stretches that you can do from home! 🏠
Comment below if you tried them ⬇️

Want a personalized program? DM me to book!

📧 movementwithmadison@gmail.com
📞 Reform Chiro 705-759-3944
🔗 https://fabbrochiropractic.janeapp.com

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11/25/2025

This weeks Tune Up Tuesday tip…

👂 Listen to your body and catch those early signs

Your body whispers before it shouts. Don’t wait for pain before you reap the benefits of kinesiology…tune up your body before discomfort sets up camp ⛺️

Do you suffer with:
☑️ low back stiffness in the morning?
☑️ hip tightness after sitting?
☑️ achy feeling knees while climbing stairs?
☑️ upper body tension sitting in by midday?

These are signals that your body is asking for a tune-up, not shutting down.

When your body is talking, movement is the answer ❣️

Want some tips tailored to your body? 💪
Book a kinesiology assessment with me!
Drop a comment below, or send me a DM or email for more information!

📧movementwithmadison@gmail.com
📞 Reform Chiro 705-759-3944
🔗 https://fabbrochiropractic.janeapp.com

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