Wellness View Psychological Services Ontario

Wellness View Psychological Services Ontario I am a Registered Psychologist dedicated to helping you find emotional balance and fulfilment. She incorporates cultural sensitivity into her practice.

If you are an adult living in Ontario experiencing anxiety, stress, or depression, I can help! If you are an adult living in Ontario and experiencing anxiety, stress, or depression, Dr. Bovell is here to help! Dr. Bovell will tailor treatment to your individual needs and abilities and work with you as a ‘co-investigator’ to examine your life problems and find attainable goals and solutions. Dr. Bo

vell uses effective treatments that are supported by scientific research evidence. Dr. Bovell offers the following treatments:

Cognitive-Behaviour Therapy (CBT)
CBT for Core Beliefs
Acceptance and Commitment Therapy
Mindfulness Training
Exposure Therapy
Relaxation Training
Behavioural Activation
Solution-Focused Brief Therapy
Interpersonal Therapy and assertiveness training
Problem-Solving Therapy

Client-Centered Therapy (Rogerian Therapy)

Dr. Bovell can help you with the following concerns:

Depression
Stress and adjustment difficulties
Generalized anxiety
Social Anxiety Disorder
Phobias
Post-Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Health Anxiety
Panic attacks and Panic Disorder
Low self-esteem

Quote of the Day! , , , , , , , , , , , ,
05/19/2026

Quote of the Day!
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Many people have difficulty managing intense emotions. Learning emotion regulation skills can help. Once you identify pa...
05/08/2026

Many people have difficulty managing intense emotions. Learning emotion regulation skills can help. Once you identify patterns and triggers, you can learn how to react differently. When you are upset, take a time out, use you skills, and then choose a more helpful course of action.
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Is your mind constantly thinking about negative past experiences? Do you keep rethinking your choices and replaying conv...
05/07/2026

Is your mind constantly thinking about negative past experiences? Do you keep rethinking your choices and replaying conversations? That's rumination. Rumination can make you feel horrible. Learning how to focus on the present with mindfulness or problem-solving can help.
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We can feel stress when we are given too much to handle or when there are changes in our lives. We can feel stress even ...
05/04/2026

We can feel stress when we are given too much to handle or when there are changes in our lives. We can feel stress even after positive changes. Try reducing stressors, saying no, problem-solving, and doing relaxing and enjoyable activities to reduce stress.
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It feels so good to help others and it makes life better for everyone! You can give what you can in many different ways....
05/01/2026

It feels so good to help others and it makes life better for everyone! You can give what you can in many different ways. Choose one or more causes, learn about them, and then find ways to contribute.
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If you, or someone you care about has a mental health condition, it can help if you improve your mental health literacy....
04/30/2026

If you, or someone you care about has a mental health condition, it can help if you improve your mental health literacy. You can seek information from mental health professionals, books, brochures, or websites from reputable sources.
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You never know what someone else is going through. There are many reasons why someone may start abusing substances. Adve...
04/27/2026

You never know what someone else is going through. There are many reasons why someone may start abusing substances. Adverse life experiences, trauma, and the presence of mental disorders can sometimes lead to substance abuse.
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Being kind makes things better for others, but can also help you to feel great! Random acts of kindness, helping others,...
04/24/2026

Being kind makes things better for others, but can also help you to feel great! Random acts of kindness, helping others, showing your appreciation, or writing thank you notes are all ways to show kindness and make life better for everyone.
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Address

1225 Kennedy Road
Scarborough, ON
M1P4Y1

Opening Hours

Monday 1pm - 8pm
Tuesday 1pm - 8pm
Wednesday 1pm - 8pm
Saturday 1pm - 5:30pm

Telephone

+18778042048

Website

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