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Monday 1pm - 8pm Tuesday 1pm - 8pm Wednesday 1pm - 8pm Saturday 1pm - 5:30pm

Wellness View Psychological Services Ontario

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Canada
Scarborough, ON
Wellness View Psychological Services Ontario

I am a Registered Psychologist dedicated to helping you find emotional balance and fulfilment. She incorporates cultural sensitivity into her practice.

If you are an adult living in Ontario experiencing anxiety, stress, or depression, I can help! If you are an adult living in Ontario and experiencing anxiety, stress, or depression, Dr. Bovell is here to help! Dr. Bovell will tailor treatment to your individual needs and abilities and work with you as a ‘co-investigator’ to examine your life problems and find attainable goals and solutions. Dr. Bovell uses effective treatments that are supported by scientific research evidence. Dr. Bovell offers the following treatments:

Cognitive-Behaviour Therapy (CBT)
CBT for Core Beliefs
Acceptance and Commitment Therapy
Mindfulness Training
Exposure Therapy
Relaxation Training
Behavioural Activation
Solution-Focused Brief Therapy
Interpersonal Therapy and assertiveness training
Problem-Solving Therapy

Client-Centered Therapy (Rogerian Therapy)

Dr. Bovell can help you with the following concerns:

Depression
Stress and adjustment difficulties
Generalized anxiety
Social Anxiety Disorder
Phobias
Post-Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Health Anxiety
Panic attacks and Panic Disorder
Low self-esteem

09/29/2025

Practicing breathing exercises can be part of your mental wellness plan. Don't wait until you are anxious or upset to use these exercises. Practice when you are feeling fine. Just like you wouldn't want your first driving lesson to be on a busy highway, you don't want your first use of breathing exercises to be during a panic attack.
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09/26/2025

You can practice mindfulness wherever you go! If you are traveling nearby, or far away, try to be mindful of everything you are experiencing. Focus on your senses and on being present. Observe things with an open curiosity instead of judgement.
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09/25/2025

Making and consuming art is one of the best things in life. Art can help you express your feelings, experiences, and ideas in ways that simple words can not. Try letting yourself go with your art and seeing where your imagination and creativity will take you.
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09/23/2025

Inspirational quote of the day!
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09/22/2025

What you eat can affect your mood. To facilitate mental and physical wellness, try to eat according to the Canada Food Guide and consume more vegetables and fruit and reduce your consumption of ultra-processed foods.
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09/19/2025

Although we need to be cautious about privacy, scams, and people with bad intentions online, the Internet can be a place to foster connection with others. Choose your interactions wisely, and try to be a good person online instead of a troll. Being a good person actually feels good and you will enjoy more of your time online.
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09/18/2025

You can practice mental hygiene many times per day, or during times that work with your schedule. With practice, you can become someone who is mindful, self-reflective, and better able to manage stress.
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09/15/2025

Some people don't understand the harmful impact of financial instability. There is no need to add to the stress of people who are financially instable by blaming or criticizing. Try to be understanding and empathic instead. Maybe you can provide help when asked.
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09/12/2025

Writing is another amazing way to express your creativity! You could write a short story, novel, memoir, poetry, song lyrics, a play, a blog, or a journal. There are so many options and so many benefits!
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09/11/2025

Journaling is one of the best ways to gain insight and perspective. Thought journaling is a part of Cognitive Behavioural Therapy or CBT, a popular and effective psychotherapy for unhelpful thinking and many mental disorders.
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09/10/2025

This video describes the symptoms associated with phobias based on the DSM-5-TR by the American Psychiatric Association. The video also describes some available treatments. This video is not meant to replace the advice of your mental health professional. Watching this video does not indicate the start of a psychologist-client relationship.
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Address

1225 Kennedy Road
Scarborough, ON
M1P4Y1

Opening Hours

Monday	1pm - 8pm
Tuesday	1pm - 8pm
Wednesday	1pm - 8pm
Saturday	1pm - 5:30pm

Website

https://www.wellnessview.ca/

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