Wellness View Psychological Services Ontario

Wellness View Psychological Services Ontario I am a Registered Psychologist dedicated to helping you find emotional balance and fulfilment. She incorporates cultural sensitivity into her practice.

If you are an adult living in Ontario experiencing anxiety, stress, or depression, I can help! If you are an adult living in Ontario and experiencing anxiety, stress, or depression, Dr. Bovell is here to help! Dr. Bovell will tailor treatment to your individual needs and abilities and work with you as a ‘co-investigator’ to examine your life problems and find attainable goals and solutions. Dr. Bovell uses effective treatments that are supported by scientific research evidence. Dr. Bovell offers the following treatments:

Cognitive-Behaviour Therapy (CBT)
CBT for Core Beliefs
Acceptance and Commitment Therapy
Mindfulness Training
Exposure Therapy
Relaxation Training
Behavioural Activation
Solution-Focused Brief Therapy
Interpersonal Therapy and assertiveness training
Problem-Solving Therapy

Client-Centered Therapy (Rogerian Therapy)

Dr. Bovell can help you with the following concerns:

Depression
Stress and adjustment difficulties
Generalized anxiety
Social Anxiety Disorder
Phobias
Post-Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Health Anxiety
Panic attacks and Panic Disorder
Low self-esteem

Doing something challenging always comes with the risk for setbacks or disappointing progress. But how will you complete...
04/10/2026

Doing something challenging always comes with the risk for setbacks or disappointing progress. But how will you complete challenging goals if you let that stop you? Build resilience and overcome challenges with playfulness and humor.
, , , , , , , , , , , ,

Having a good social support system is so beneficial for mental health. Your social support system could be family, frie...
04/09/2026

Having a good social support system is so beneficial for mental health. Your social support system could be family, friends, or associates who will be there for you when you need them. Nurture these relationships this will add to your recovery capital.
, , , , , , , , , , , ,

Quote of the Day! , , , , , , , , , , , ,
04/07/2026

Quote of the Day!
, , , , , , , , , , , ,

Are you good at visualizing things in your head? If you are, then you can use this ability to manage you stress. For exa...
04/06/2026

Are you good at visualizing things in your head? If you are, then you can use this ability to manage you stress. For example, if you are stressed, visualize a safe place that is either real or fictional. See that place in your mind and imagine being there. Stay in your safe place for a while
, , , , , , , , , , , ,

Healthy relationships are based on respect. In order to respect someone, you need to communicate and share your needs an...
04/03/2026

Healthy relationships are based on respect. In order to respect someone, you need to communicate and share your needs and boundaries and listen to their needs and boundaries. Listen and put yourself in their shoes and they should do the same for you.
, , , , , , , , , , , ,

Awareness of mental health conditions and accurate education about these conditions is essential for the destigmatizatio...
04/02/2026

Awareness of mental health conditions and accurate education about these conditions is essential for the destigmatization of mental health issues. When mental health conditions become familiar they are less likely to trigger fear of discrimination from others. Mental Health Advocates help with this goal.
, , , , , , , , , , , ,

Cognitive Behavioural Therapy or CBT is a popular psychotherapy that involves writing down your thoughts and feelings, i...
03/30/2026

Cognitive Behavioural Therapy or CBT is a popular psychotherapy that involves writing down your thoughts and feelings, identifying cognitive biases (called cognitive distortions) and then challenging them. As a final step you would create a more reasonable and less biased thought.
, , , , , , , , , , , ,

If you have a vivid imagination, that can help you to visualize tasks and goals. I recommend writing down your goals, br...
03/27/2026

If you have a vivid imagination, that can help you to visualize tasks and goals. I recommend writing down your goals, breaking them down into small steps, and visualizing each step. Good luck with your goals, you can do it!
, , , , , , , , , , , ,

Psychoanalysis, the therapy created by Sigmund Freud, is an example of Insight-Oriented Therapy. , , , , , , , ...
03/26/2026

Psychoanalysis, the therapy created by Sigmund Freud, is an example of Insight-Oriented Therapy.

, , , , , , , , , , , ,

Sometimes there are things that your friends or family just don't understand. This is when a support group can help. Mem...
03/23/2026

Sometimes there are things that your friends or family just don't understand. This is when a support group can help. Members of the support group know what you are going through and they are there to listen and provide the support you need.
, , , , , , , , , , , ,

Address

1225 Kennedy Road
Scarborough, ON
M1P4Y1

Opening Hours

Monday 1pm - 8pm
Tuesday 1pm - 8pm
Wednesday 1pm - 8pm
Saturday 1pm - 5:30pm

Telephone

+18778042048

Website

Alerts

Be the first to know and let us send you an email when Wellness View Psychological Services Ontario posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness View Psychological Services Ontario:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category