Life Flow Coaching and Yoga

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Canada
Toronto, ON
Life Flow Coaching and Yoga

Sleep and Wellness Coach • Yoga Teacher • Virtual and In-Person yoga classes

05/31/2022

👋 everyone! Summer's here and I'm going back to Clairlea Park on Friday mornings to teach Yoga and movement at 10am starting June 10th! Shoot me a msg to join! Megan Spasevski

11/26/2021

December yoga in the basement 🧘🏾‍♀️

These classes are the light of my life right now, while the days get shorter and darker. But we do more than yoga. We do some pilates. Lots of strengthening, lots of reversing the chronic positions we hold throughout our days, with the goal of a *pain-free body* 😇

Balances aren't the goal, although sometimes they bring us to our goals.🤸🏽‍♀️ And helpful to leaving the rest of our lives at the door...

If you'd like a chance to join for some (or all) of December's classes (10 Tuesdays and Thursdays) including a special class for ❄Winter Solstice❄, send me a message.

I have a few spots left in this beautiful group of busy, tired people who are committed to taking care of themselves, with lots of laughs and lots of calm (following covid protocols).

10/26/2021

I'm starting my indoors yoga classes TONIGHT because this weather isn't letting up and because we can do it safely. So I thought I'd set up my tripod (read: lamp) and stream it live on Facebook 🎉*For One Night Only!* 🎉

Are you curious to see what my classes are like? Come and join us virtually tonight, here on Facebook Live at 7pm ET and I may make this a regular thing where my in-person classes can also be attended virtually (in addition to my Monday 7pm ET virtual class).

If you'd like to snag one of a few spots indoors on Tuesdays and/or Thursdays at 7pm, DM me.

Like or Follow my Life Flow Coaching and Yoga page, or whatever you have to do, to join the Live tonight.

10/05/2021

👋 this is my October outdoor yoga studio 🧘🏾‍♀️ 🧘‍♂️

I'll be here Tuesday and Thursday from 7-8pm ET, rain or shine, dressed for the weather. Teaching Functional yoga- that's strenthening and stretching to counter our daily habits (sitting, stress, crouching) and making out bodies pain-free

09/30/2021

It's the last class of September and the last class I'll hold in Clairlea Park for the season. Next week we'll move yoga to my carport studio 🤙for October classes.

09/21/2021

As close to a twerking shot that you'll see on this page.

Still a few more classes left this month in this beautiful September weather we've been getting here in Toronto.
$12/single class pass

It's getting darker earlier (2 mins each day) and I am making plans for Fall classes.

DM me for more details and to join

09/14/2021

Hey 👋 the good weather is still here and I'm still teaching outside every Tuesday and Thursday from 7-8pm in Clairlea Park.

My classes are functional yoga meaning, we focus on strength and stability for every day life, to make our daily movements easier and pain-free.

Quick story: I was jumping on trampolines this weekend because I couldn't resist joining my kids. It was fun and I felt happy and forgot about the many things mulling over in my brain for that hour. But then as we were leaving, my neck started to hurt and got worse over the next couple of hours. I started regretting my decision to jump with them and not stand on the side with most of the other parents, as I iced and rested my neck.

But then guess what happened.

By the next morning, I felt almost totally better.

Years ago that "injury" would have meant several days in pain, instead of one afternoon.

When I switched my focus to functional strengthening and stability, my every day movements hurt less, and frankly that's my goal.

A relatively pain-free body where I can recover quickly and keep up with my kids.

And to disconnect from the hustle and bustle (aka stress).

So that's what I'll be doing with my amazing group who shows up at the park for yoga on Tuesdays and Thursdays, for as long as the weather allows.

DM me for more info or to join.

08/25/2021

It's getting dark by 8:30pm now!

September classes will be bumped earlier to 7pm start so we are not totally in the dark.

Interested in joining Yoga in Clairlea Park on Tuesdays and Thursdays? September memberships($60) are on sale now or single classes are just $12.

Address

Toronto, ON

Website

https://life-flow-coaching-and-yoga.square.site/

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