Seeking Sunrise Therapy & Counselling

Seeking Sunrise Therapy & Counselling Canadian Certified Counsellor offering therapy indoors, outdoors, or online, often joined by Parker, the therapy dog. 🌿🐾

You know that feeling when your body is exhausted, your mind won’t slow down, and you keep telling yourself you’ll rest ...
05/12/2026

You know that feeling when your body is exhausted, your mind won’t slow down, and you keep telling yourself you’ll rest “after this week”? 🌿

We had one unexpected opening come up for our June 6–8 kayak retreat, and I’m looking for one woman who feels genuinely aligned with this experience.

This retreat is for the woman craving:
- movement + nature
- nervous system support
- grounding + reflection
- human connection + space to breathe

Over the weekend we’ll spend intentional time kayaking, slowing down, reconnecting, and stepping away from the constant demands of everyday life.

✨ $900 may be eligible for reimbursement through RCC insurance coverage
✨ 25% deposit required to hold the spot
✨ First come, first served after consultation call

If your nervous system has been asking for a pause lately, maybe this spot opened for you.

DM me for details and next steps 💚

Reintroducing your therapy team 🌿🐾I’m Sonia, your warm, real, no-BS relational therapist.And this is Parker… your co-the...
05/05/2026

Reintroducing your therapy team 🌿🐾

I’m Sonia, your warm, real, no-BS relational therapist.
And this is Parker… your co-therapist, expert in cuddles and leaving you with a little golden hair to remember him by.

If you’ve been holding it together on your own and it’s not really cutting it anymore… you’re not the only one.

Around here, therapy looks a little different.
You can show up messy. Swear about your life. Laugh when it feels right. And slowly start working through the things that don’t just “go away.”

No quick fixes. Just real, intentional work that actually lasts.

We offer:
🌿 Walk & Talk sessions
🛶 Kayak sessions
🐾 Therapy dog–assisted support
💬 In-office & virtual options

📍 Sunshine Coast, BC

Follow along if you’re looking for a space that feels a little more human, a little less clinical.

05/04/2026

Bonus points if you recognize all the drinks in this video 😎

05/01/2026

A little update…
The Paddle & Pause Kayak Retreat for June is full 🥹

Thank you for trusting and I, for showing up, for wanting to do this work in nature together.

More things are coming. Stay tuned 👀

Join the mailing list to stay connected and keep up to date with new things coming your way 💚🔗 Link is in my bio!

04/27/2026

The “why” behind Paddle & Pause Kayak Therapy Retreat

June 6–8 | 3 days 2 nights
There are two spots left!

If you’re feeling that pull, you can learn more through the link in my bio. 💚

For holding us as we walk,for meeting us in our hardest moments,and for reminding us that healing can be slow, gentle, a...
04/22/2026

For holding us as we walk,
for meeting us in our hardest moments,
and for reminding us that healing can be slow, gentle, and shared.

May we learn to care for it
as it so quietly cares for us. 💚

Some of the most meaningful parts of my work depend on the generosity of shared spaces.Therapy dogs don’t have the same ...
04/17/2026

Some of the most meaningful parts of my work depend on the generosity of shared spaces.

Therapy dogs don’t have the same automatic access rights as service dogs, and they shouldn’t.

Access is always up to each individual space, which is why I feel especially grateful to the Sunshine Coast Botanical Garden for welcoming Parker into our walk-and-talk sessions 🌿🐾

Parker is such a meaningful part of my practice, and being able to include him in outdoor sessions, in a space that is both beautiful and accessible, truly feels like a gift.

It creates room for nature, movement, pausing, and the quiet (and let’s be honest, sometimes silly 😂) support of a therapy dog in a way that feels really special.

If you happen to see us walking in the garden, pretty please don’t approach and allow Parker to stay focused on his work, even though he is very cute!

I’m continually appreciative of community spaces that support this work and the many ways healing can unfold 💚

04/14/2026

The sounds of Paddle & Pause 🌊

3 days, 2 nights
Sechelt Inlet | Sunshine Coast, BC

June 6–8
Only 6 spots
Spots are filling

Led by two Registered Clinical Counsellors
Held by land & water 🌊

🔗 Link in bio

04/10/2026

Therapy work is a choice, not a role we assign.
Some dogs are meant for it. Some aren’t.

Please tell him how handsome he is in the comments 😭
04/08/2026

Please tell him how handsome he is in the comments 😭

Address

5477 Wharf Avenue
Sechelt, BC
V7Z0H5

Telephone

+16049898568

Website

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