GNG Feel Great System

06/29/2025

Read this if you're looking to lose weight:
Hi Feel Great Fam! 👋
For those who have health goals that include fat loss (notice I say fat loss, not weight loss! 😉) — read this post!!
The Feel Great System burns excess body fat — not muscle, not bone density. Unlike some pharmaceutical weight loss drugs that cause fast overall weight loss (because you're losing muscle and bone in addition to fat!), this system helps you achieve your healthy, sustainable size the right way. 💪
That said… let’s talk about the scale. Because I know some of you are feeling frustrated — maybe even discouraged — when the number doesn’t go down as fast as you hoped… or worse, goes up at first. 😖
Here’s what you need to know:
The scale measures everything — not just fat.
Muscle mass
Water retention
Bone density
Hormonal fluctuations
Digestion
Inflammation
And even what you ate (or drank!) yesterday
So if the number goes up a pound or two (or five!) — that does not mean the Feel Great System isn’t working. In fact, it means it is.
Here’s why:
🔥 Fat is burning, but this also supports muscle growth (which is denser and MUCH heavier than fat)
💧 You is likely holding more water as your body heals, adjusts, and processes inflammation and shifting hormones
🦴 Your bone density improves, also MUCH heavier than fat (and a huge health win, especially long-term)
💪 Your metabolism is speeding up, which can cause temporary fluctuations
This isn’t a crash diet or a quick fix — this is a full-body, metabolic reset. And real results take time. ⏳

So here’s my advice:
Put your scale away! Don't use it.
Take photos 📸 — take before/after photos from the front, back, and sides.
Track how your clothes fit 👖 — looser jeans don’t lie!
Celebrate your energy, focus, mood, sleep, digestion — these are wins, too. Means things are changing internally, which has to happen first before the outside can change.
Trust the process. Results compound over time, not overnight.
You're retraining your metabolism, resetting your insulin, and building a healthier body from the inside out. That’s real transformation — and it takes time. ⏳
So please, be patient with your body. Be kind to yourself. Stay consistent.
The Feel Great System works — and YOU ARE making progress, even if the scale isn’t showing it just yet.
We’re in this together. Let’s keep going! 🚀

06/23/2025

Want to help your gut health. Give this recipe a go...

My only suggestion,don't use sugar, go with Allulose as a 1st pick or stevia.
Allulose because it's a natural 0 calorie sweetner and is clinically shown to lower A1C and boost GLP-1.

Here’s a very simple yet delicious recipe.
1 head red cabbage (sliced thinly)
2 cups water
1 cups apple cider vinegar
1/4 cup sugar
2 teaspoons salt
4 bay leaves
4 mason jars (16 oz)
Steps:
Slice the cabbage thinly or shred it. Divide the cabbage into 4 jars. Set aside.
Meanwhile, in a saucepan, mix water, vinegar, sugar and salt. Let the sugar melts and boil the brine.
Slowly pour the brine into the jar leaving 2 inches on top. Seal the jar and let it cool. After it cools down, transfer the jars into the refrigerator. Use as needed.
Use within 2-3 weeks. Enjoy! 😉
It so good on burgers, sandwiches, tacos, grilled fish or grilled meats.

05/30/2025

Dr. Gundrys recent podcast on how calming, our physical and mental states, can drastically improve our metabolic state..

“Father of Biohacking," Dave Asprey is here to upgrade your mind. In this new interview with Dr. Gundry, Dave shares the new techniques that he is using to c...

05/29/2025

A great summertime, or anytime protein loaded meal.

Spicy Honey Jalapeño Chicken Skewers
- 1 lb chicken breast, cut into 1-inch cubes
- 2 jalapeños, seeded and diced
- 1/4 cup honey
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp garlic powder

Full Recipe In First C.O.M.M.E.N.T👇👇👇

05/26/2025

Enjoy this fiber rich, summer salad

Grilled Zucchini with Feta & Basil
This grilled zucchini with feta is an easy summer side dish! Featuring grilled zucchini, crumbled feta cheese & fresh basil all tossed in a simple lemon-garlic vinaigrette & topped with toasted pine nuts!

Ingredients
3 large zucchinis
2 garlic cloves, minced
1 Tbsp olive oil (plus more to brush over the zucchini)
1 Tbsp lemon juice
¼ cup feta cheese, crumbled
¼ cup fresh basil, sliced
Pine nuts, toasted (optional)*
Salt & pepper, to taste

Instructions
Prepare the zucchini. Slice the zucchini into thick slices (around a ½ inch thick) then lay them out on a tray lined with a paper towel. Sprinkle salt over each slice and let them sit for 10-15 minutes. (This helps to draw out any excess moisture so they won't become soggy after cooking.) Pat them dry with a paper towel once done.
Prepare the vinaigrette. While the zucchini sits, whisk the olive oil, lemon juice and minced garlic together and set it aside.
Grill the zucchini. Preheat your grill to medium-high heat and brush both sides of the zucchini slices with olive oil.
Once hot, place the zucchini directly on the grill and cook for 2-3 minutes per side (or until they're just tender and have grill marks). Transfer the zucchini to a tray once done.
Toss. Add the zucchini to a large bowl and gently toss with your crumbled feta, fresh basil and lemon-garlic vinaigrette.
Serve. Keep the zucchini in the same bowl (or arrange them on a platter). Sprinkle toasted pine nuts over the top and season with salt and pepper to taste. Serve immediately.

05/23/2025

Here's a movement hack that will help anyone burn calories, especially those dealing with obesity, neuropathy, Fibro, fatigue...

Do the protocol daily and do this simple, yet highly effective, low impact exercise, and watch how your body will start eating the stored fat.

Discover a sneaky yet effective way to improve your health right at your desk in this fun YouTube Shorts video! 🌟 Learn the simple technique of calf raises,...

05/21/2025

(FFP) Fiber, healthy fats and proteins.
Here's a great FFP recipe

https://www.facebook.com/share/p/12LpYKT3c1L/

Keto Meat Pie

1 lb ground beef or pork
1 cup cauliflower rice
1 small onion, diced
2 cloves garlic, minced
1 cup shredded cheddar cheese
2 large eggs
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil
1/2 cup beef broth
1 teaspoon Worcestershire sauce
1/2 cup heavy cream

Preheat the oven to 375°F. In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sauté until softened, about 3-4 minutes. Add ground meat and cook until browned, breaking it apart with a spatula. Stir in cauliflower rice, beef broth, Worcestershire sauce, oregano, thyme, salt, and pepper. Cook for another 5 minutes until the mixture is heated through. Remove from heat and let cool slightly.

In a mixing bowl, combine shredded cheddar cheese, eggs, and heavy cream. Mix until well combined. Grease a pie dish with cooking spray or butter. Pour half of the cheese mixture into the bottom of the pie dish. Layer the meat mixture on top, then pour the remaining cheese mixture over the meat.

Bake in the preheated oven for 30-35 minutes, or until the top is golden and set. Let cool for 10 minutes before slicing and serving.

Serves 6

Calories: 380
Net Carbs: 4g
Protein: 28g
Fat: 28g

For added flavor, consider mixing in some chopped bell peppers or mushrooms with the meat. You can also top the pie with fresh herbs like parsley or chives before serving for a burst of freshness.

05/20/2025

Here's one to try and if you don't want to load up with sour creme,go with unsweetened plain, Greek yogurt or cottage cheese.
Hack, don't like the texture of cottage cheese...Blend it.

Keto Cabbage Noodle Beef Stroganoff

1 pound ground beef
1 medium onion, diced
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1 cup beef broth
1 cup sour cream
4 cups cabbage, shredded
2 tablespoons olive oil
Fresh parsley, chopped (for garnish)

1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until the onion is translucent, about 3-4 minutes.
2. Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.
3. Stir in the salt, black pepper, and paprika, mixing well.
4. Pour in the beef broth and bring to a simmer. Let it cook for about 5 minutes to reduce slightly.
5. Lower the heat and stir in the sour cream until well combined.
6. In a separate pot, bring water to a boil and blanch the shredded cabbage for 2-3 minutes until tender but still crisp. Drain and set aside.
7. Combine the cabbage noodles with the beef stroganoff mixture, stirring until the cabbage is well coated.
8. Serve hot, garnished with fresh parsley.

Serves 4

Nutritional Information (per serving):
Calories: 380
Net Carbs: 6g
Protein: 25g
Fat: 28g

Tips & Variations:
For a creamier sauce, add an additional 1/2 cup of sour cream.
You can substitute ground beef with ground turkey or chicken for a leaner option.

05/15/2025

If your looking for an easier way to burn fat here you go!

Be sure to like and share.

05/14/2025

How about this for a healthy after dinner desert this long weekend.

Desert, no snacking people..

Loaded with healthy fiber and protein.

Lemon Coconut Chia Seed Pudding

Ingredients:

1/2 cup chia seeds

1 cup coconut milk (or any milk of choice)

1 tablespoon maple syrup or honey

1 tablespoon lemon juice

1 teaspoon lemon zest

Recipe in First C.0.Ⓜ️.Π.e.n.t 👇💬