Canadian Tai Chi Academy - Eastern Ontario

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Sharbot Lake, ON
Canadian Tai Chi Academy - Eastern Ontario

We practice tai chi as developed by Mr. Moy Lin Shin.

04/14/2026

🌗 Day or night… the practice remains.

“The best time to practice Tai Chi is daily.”

Whether the sun is rising or the world is winding down, every moment is an opportunity to return to balance, breathe deeply, and move with intention. Consistency, not perfection, is where the real transformation happens.

🌀 Are you making time for your practice today? Drop a 🌗 if you are committed to showing up daily.

04/12/2026

🌌 What if your practice could travel with you… anywhere in the universe?

"Once you learn Tai Chi Chuan, it's yours to keep, wherever life's journey leads you."

Tai Chi isn’t tied to a place. It becomes a part of who you are.
A moving meditation you carry through every step, every breath, every chapter of life.

Through the good times… and the challenging ones.

No matter where you go… you’re already grounded. 🌀

✨ Where are some of the places you’ve traveled and brought Tai Chi with you? Share below.

04/11/2026

🌀 What if the real battle isn’t out there… but within?

“We all have inner demons to fight. Fear, hatred, and anger. If you don't conquer them, then a life of one hundred years is a tragedy. If you do, then a life of a single day can be a triumph.”

- Dragon: The Bruce Lee Story

Whether it’s history or Hollywood… the message is powerful.

💭 Are you working to overcome your inner demons?

👇 Drop a 🌀 if this resonates.

04/11/2026

🌍💭 What if the world isn’t getting calmer… but you are?

“To the mind that is still, the whole universe surrenders.” - Lao Tzu

Life doesn’t slow down. Stress, noise, and chaos will always be there.
But when your mind is balanced… they lose their power over you.

Like a perfectly still lake reflecting a quiet island at night, peace isn’t found by changing the world. It’s found by steadying yourself within it.

When the mind is calm, stress doesn’t stick. It passes… like ripples that never disturb the depths.

💭 Find your balance. Protect your peace.

👇 How has Tai Chi helped you stay grounded when life gets overwhelming?

04/10/2026

☮️ Peace isn’t something you find… it’s something you build.

“Cultivate your inner peace, one day at a time, to manifest your desired tomorrow.”

Tai Chi reminds us that small, consistent practice shapes everything.
Not just the body, but the mind and how we move through life.

🌀 One breath. One movement. One day at a time.

👉 Besides Tai Chi, what’s one thing you do daily to improve yourself?

04/09/2026

It’s time to learn/review the Lok hup set!

04/09/2026

CONGRATULATIONS to all who learned the sabre set! We had 18 people complete the set today.

04/05/2026

🌿 What if the best medicine… didn’t come in a bottle?

“Tai Chi is your daily dose of preventative medicine.”

No side effects. No prescriptions. Just mindful movement, deep breathing, and a calm, focused mind.

While the world looks for quick fixes, real health is built slowly. One breath, one movement, one moment at a time.

🌀 Move daily. Breathe deeply. Invest in your health before you need to recover it.

👇 Do you practice Tai Chi as part of your daily routine?

04/04/2026

TAI CHI WITH FRIENDS. LOTS OF FRIENDS. (Share your photos.)

Address

Sharbot Lake, ON

Telephone

+16133297343

Website

https://www.canadiantaichiacademy.org/

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