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SOHAM Yoga with Lindsey

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Canada
Shelburne, ON
SOHAM Yoga with Lindsey

200 Hour Trauma-Informed Yoga Teacher
Chair Yoga • Kids Yoga • Vinyasa • Mindfulness

02/17/2025

This is my favourite way to spend winter.

02/14/2025

This is me yesterday trying to catch some sunshine on my face. It was right after Francisco had been screaming for a solid 10 minutes because he wanted to stay home and play for “10 more minutes”, but we really needed to get to daycare and work. I feel tired, and heavy, and worn out in this photo, but the sun made me feel lighter. I also smiled because after he *suddenly* stopped screaming at the top of his lungs, Franny told me to “take off my grumpy face”.
Winter is hard. Parenting is hard. Things are hard right now. And I want to leave it that, but I also know this is just a season and it will end and another will begin, as it always does.

06/18/2024

Exciting news!
This summer we will continue our Kids/Tween Yoga series in this 6-week program starting Tuesday July 16 at 6pm at
DM me for more details!

04/24/2024

And every body is a yoga body!

04/22/2024

✨FREE Kids Yoga in Shelburne✨
Every Wednesday Starting May 1

TWO times based on age group
➡️6 and Under Family Yoga Time: 6-6:30pm
➡️7-11 yrs Time: 6:30-7pm

🍎Donations to Shepherd’s Cupboard Food Bank accepted

Sponsored by .ca

04/12/2024

Even though I have been teaching Chair Yoga since I did my karma hours for my 200 Hour Teacher Training, this feels really validating.
I’ve gained so many more tools and ideas for how to offer yoga in a chair, but most of all I have absorbed even more deeply that EVERY BODY IS A YOGA BODY.
Yoga does not need to follow a set of rules to be called yoga. Yoga is not only asana. Yoga is for anyone who wants to create a deeper connection to Self, and to feel connected to the universe around them. Yoga is about transformation, stillness, breath.
Chairs are a lovely tool to make yoga more accessible to differently abled bodies, to older populations, people with chronic pain, auto immune diseases, injury, or even just for a quick practice while at your school or office desk.
I’ve been thinking about offering some online Chair Yoga classes. Would you be interested in trying?

Thank you Maria for the fantastic course!

01/15/2024

Rio de Janeiro filter on the Rio de Janeiro photo.

Getting ready for chair-based yoga online today.

12/09/2023

Folks! Writers! Creatives! I am so pleased to be joining in April for another of her incredible mini retreats and workshops .
Right now (until Dec 31!) it is being offered at 50% off - only $75 for a whole day of mind/body/soul nourishment, including lots of creative ways for getting your thoughts and ideas onto paper, moving your body gently and mindfully, and such wonderful connection and conversation with others.
I hope you’ll join us on April 20th for this really special day!

10/09/2023

The view from my office is a lovely one. 🌲 🌳
Inspiring me to bring the theme of trees into our first class of the school year! Back at tomorrow and can’t wait to see everyone!

Goldminds | Kids Meditation App

Address

Shelburne, ON

Telephone

+16475242295

Website

facebook.com

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