The Healer Within, Shelburne, ON (2025)

09/08/2025

Online Meditation Class: Embers of Becoming
$25 per person
Sunday, September 21 - 7pm to 8pm
Book: www.healerwithin.ca/online-meditation

There are moments in life when we are called to step into the fire of change. Times when we feel the weight of what no longer serves us and know, deep down, that it is time to release, transform, and rise. This meditation class is an invitation to walk courageously into that space.

We will begin with a grounding body scan, guiding you to arrive fully in your body and soften the places that have been holding tension. From this rooted stillness, you will be led into a guided meditation — a journey through fire and renewal. With each breath, you will move closer to your own center of strength, meeting the flames not as destruction, but as sacred transformation. You will be invited to release old patterns, fears, and doubts into the fire, and to witness yourself emerge renewed — like a phoenix rising with wings outstretched, luminous, and unshaken.

This is not just a meditation, but a ceremony of remembrance — a reminder that within you lives a strength far greater than circumstance, and a spirit that is always capable of rising.

Pre-booking is required.

09/05/2025

Reiki During Chemotherapy: Holding Light in the Darkest Hours

Lately, I’ve had the profound honour of offering distance Reiki to those in the midst of chemotherapy—souls walking through one of the most vulnerable and courageous journeys a human can face.

What I’ve witnessed cannot be measured in medical charts or test results. It is felt in the softening of breath. In the way the body unclenches after holding so much fear. In the quiet tears that release grief too heavy to carry alone.

Reiki does not replace treatment. It does not promise to cure. But what it does is powerful in its own right:
🌿 It eases the nervous system when it is stuck in fight, flight, or freeze.
🌿 It soothes the emotional storms of fear, uncertainty, and grief.
🌿 It restores a sense of sacred connection—to the body, to spirit, to something greater than the illness itself.
🌿 It reminds each person that they are more than their diagnosis. They are whole, radiant beings, even in moments of deep suffering.

In these sessions, I’ve felt the heaviness of fog—where the future feels unclear—and worked to clear pathways of light. I’ve felt the ache of grief in bodies that feel betrayed, and the longing for normalcy, for dreams put on hold. And always, I’ve witnessed the resilience of the human spirit: the way love, hope, and faith flicker even in the darkest hours.

When Reiki flows, it meets each person exactly where they are. Sometimes it is a balm for the body. Sometimes it clears a fearful thought and plants hope in its place. Sometimes it is simply the reminder that they are not alone—that unseen hands and unseen love surround them.

I am endlessly humbled by this work. To sit with someone’s energy during chemotherapy is to witness both the depth of human suffering and the brilliance of the soul’s strength.

To anyone walking this path: You are not broken. You are not alone. You are held, guided, and supported—seen and unseen. Reiki is a gentle companion that whispers this truth back to you, again and again.

If you or a loved one is walking through chemotherapy and feels called to receive Reiki, this offering is here for you.

09/03/2025

Yes—nervous system tools are sacred. Breathwork, grounding, co-regulation, meditation… they help us survive. They keep us afloat when the storms hit. They are life-saving.

But they are not life-making.

Because no amount of box breathing will make a toxic relationship feel safe. No amount of vagus nerve toning will make a draining job suddenly nourish your soul. No amount of self-soothing will align you with values you’re betraying just to belong.

Sometimes the real medicine isn’t calming your body in the chaos. It’s choosing to step out of the chaos altogether.

Healing isn’t just about regulation—it’s about reorientation. It’s about courageously looking at the life you’ve built and asking:
💫Does this honor who I am becoming?
💫Or does it keep me small, stuck, and tolerating what isn’t true for me?

Nervous system practices help you endure, but healing asks for more. Healing whispers: shift your environment, change the pattern, realign your path.

Because the ultimate act of nervous system regulation is not just surviving misalignment—It’s creating a life where your system doesn’t have to fight so hard to feel safe at all.

09/01/2025

September is the inhale after a long, heated summer.
It is the pause before the leaves let go.
It is the quiet reminder that change does not come with force—it comes with surrender.

This month whispers of cycles, of endings that are not endings, but openings. The air sharpens, the light softens, and in that shift, the soul feels its own turning.

September invites us to release what we have been clutching, to shed the weight that no longer belongs to us. It asks us to walk barefoot on damp earth,
to breathe deeper, to listen for the truths that only silence can reveal.

This is the season of becoming more rooted,
so that we may rise again. A season where our inner flame does not burn wildly, but glows steadily—guiding us home to ourselves.

May you meet this month as a sacred companion. May you honour the soft unraveling. And may you remember that every falling leaf is an invitation for renewal.

09/01/2025

As we stand on the precipice of September’s celestial dance, a harmonious symphony of spiritual metamorphosis, we find ourselves enveloped by the divine embrace of Eclipse Season. In this cosmic waltz, the moon and sun intertwine in an intricate ballet, casting shadows that illuminate the depths of our souls.

The celestial stage opens with the total lunar eclipse in the mystical realm of Pisces on September 7th, a potent invitation to release, surrender, and transcend. The ethereal embrace of Pisces calls upon us to dive deep into the oceanic currents of our emotions, to navigate the ebbs and flows of our inner tides, and to release the remnants of what no longer serves our highest growth.

As the curtains of night descend on September 21st, the cosmic stage reveals the partial solar eclipse in the analytical and grounded realm of Virgo, heralding a time for introspection, recalibration, and refinement. In this dance of celestial alignment, the pragmatic energies of Virgo invite us to observe, discern, and unearth the hidden gems that reside within the shadows of our inner landscapes.

In the dance of these eclipses, we are summoned to reconcile the seeming duality of surrender and discernment, intuition and logic, emotion and analysis. Through this cosmic dance, we are reminded that the shadows of eclipse season reveal the hidden treasures that lie within, propelling us toward personal transformation and spiritual evolution.

As we journey through this potent cosmic portal, let us remember to tread gently and intentionally upon the sacred path of self-discovery, embracing the universal wisdom that whispers within and surrounding us. The cosmic energies of eclipse season are our celestial allies, guiding us to release, recalibrate, and rebirth ourselves anew, in divine harmony with the celestial heartbeat of the cosmos.

09/01/2025

Full Moon Ceremony: Release & Renewal
675516 Hurontario St, Mono
Sunday September 7
7pm to 9pm
$45 per person

Under the radiance of the full moon, we gather in sacred ceremony to honor endings, release what no longer serves, and step into renewal. This two-hour experience is a weaving of restorative movement, energy healing, breath, meditation, and sound—a journey that invites your body to soften, your heart to open, and your spirit to rise. The full moon calls us to shed old layers, dissolve heaviness, and illuminate the path forward.

Through this collective ritual, you will be held in a container of deep stillness and transformation. The energy of the moon amplifies every intention, guiding you into surrender, clarity, and rebirth. Leave behind the stories that weigh you down and step into luminous alignment with your truest self.

Please Bring:
Yoga mat
Pillow
Comfortable clothing
Water

Limited spaces, must register.

08/27/2025

There are places where healing feels inevitable.
Where the air, the water, the trees, and the unseen currents of energy gather as witnesses… and co-facilitators.

Today, by the lake, Reiki became more than a practice — it became communion.

As I laid hands and opened the channel, the wind itself began to move in rhythm with what surfaced. Every time I felt something dense, heavy, or bound within my client, the breeze would rise — not coincidentally, but intentionally. Almost as if the earth had decided: “Let me help carry this.”

The lake shimmered as a mirror of stillness, reminding us of what waits beneath the turbulence. The trees stood as guardians, holding a silent circle around us. And the sky — vast and infinite — whispered of freedom, of expansion, of the limitless spirit within.

When the session was complete, I guided my client into the lake. The cold plunge was not just physical but profoundly spiritual — the body meeting the sacred waters in an act of surrender and rebirth. A baptism into wholeness. A sealing of the release. A return to clarity.

This is the medicine of nature. This is Reiki when the Earth herself steps in to assist. Energy moved. Burdens lifted. The soul remembered its light.

We are never separate from the elements. They are not only around us — they are within us. And when we invite them into the healing process, the work deepens beyond measure.

08/20/2025

Restorative Yoga & Sound Healing
Drop-in Classes: $25
Schedule: Saturdays at 8:30am - 9:30am (Starting in September)
Location: 675516 Hurontario St, Mono
Book: www.healerwithin.ca/restorative

Restorative yoga is a gentle, calming practice that encourages deep relaxation, rejuvenation, and healing. Unlike more active forms of yoga, restorative yoga focuses on slowing down, offering a space where you can deeply rest and restore both the body and mind. The practice involves holding passive postures for extended periods, using props like blankets, bolsters, and blocks to fully support the body and create comfort.

The aim is not to stretch or strengthen, but to activate the parasympathetic nervous system — the body’s natural state of rest and repair. As you settle into long-held poses and soften into your breath, you allow tension to dissolve, circulation to improve, and stillness to return.

Each class concludes with an extended savasana, accompanied by gentle sound healing to guide you into even deeper states of rest, release, and inner harmony.

Please bring:
Yoga mat
Comfortable clothing
Water

No yoga experience needed.
Pre-booking is required, limited spaces.

08/20/2025

As the golden hues of September begin to stretch across the trees and the air turns just a little cooler, there’s a quiet invitation whispered in the stillness:

“Come back to yourself.” Back to the breath. Back to presence. Back to what your soul has been quietly craving all summer long.

This fall, I’m holding space for deep replenishment, reconnection, and radiant self-trust. Whether you’re navigating change, tending grief, or simply craving grounding and inner clarity — the space is here for you.

Check out our incredible offerings this September through The Healer Within.

08/09/2025

Rooted Calm: Awakening the Healer Within

A soul-centered guide to nervous system healing, emotional resilience, and returning home to yourself

You were not designed to live in a constant state of urgency, tension, or disconnection. You were never meant to hustle for healing or force your way to peace.

You were made to feel rooted. Regulated. Safe in your own skin. Rooted Calm is your invitation to remember that truth.

This beautifully crafted guide blends somatic wisdom, trauma-informed tools, and gentle science to help you regulate your nervous system, soften inner overwhelm, and reconnect with your innate capacity for healing.

Inside this transformative 8-pillar guide, you’ll explore:
✨Breathwork to regulate your emotions and restore calm
✨Somatic rituals to release stored stress and tension
✨Sacred sleep practices to support true rest and recovery
✨Nourishing recipes designed to balance and soothe your body from within
✨Inner compassion tools to quiet the inner critic and rewire self-talk
✨Digital detox rituals to reclaim focus, energy, and nervous system safety ✨Mindfulness and sensory grounding to anchor you in the here and now
✨Co-regulation and spiritual practices to reconnect with others, the Earth, and your deeper self

This is not a quick-fix or checklist. It’s a grounded and soulful framework for long-term nervous system repair. A gentle map back to your body—and to the wisdom it’s always carried.

If you’re feeling overwhelmed, burned out, disconnected, or stuck in patterns of stress or shutdown, this guide is a compassionate reset. A quiet but powerful invitation to heal at your own pace, with tools that meet you where you are.

You don’t have to do it all. You just have to start. Let this be your first step back to rooted calm.

www.healerwithin.ca/shop

07/31/2025

Reiki Summer Sale!

Healing isn’t always loud. Sometimes it’s a quiet return to yourself. A moment to soften, to be held, to breathe again.

For the month of August, receive 20% off a 4-session Reiki package — a chance to commit to your healing journey and receive ongoing energetic support through the seasonal shifts ahead.

This package is valid for:
🌿 Distance Reiki
🌿 In-person sessions at my healing spaces

Let this be your invitation to restore, realign, and remember the wisdom within.

*Travel Reiki sessions are is included in this sale.
*Packages are final sale and valid for 3 months from date of purchase.

07/30/2025

Grief changes you.
It reshapes your world, softens your edges, and sometimes leaves you wondering who you are now.

This retreat isn’t about “getting over it.”
It’s about being with it—together.
In sacred space. In nature. In ritual. In community.

Whether your loss is fresh, long ago, or hard to name…
You don’t have to carry it alone anymore.

Join us for a powerful grief retreat designed to hold your heart, soothe your nervous system, and remind you that healing doesn’t mean forgetting—it means remembering with love, not just pain.

You are allowed to grieve.
You are allowed to heal.
You are allowed to come exactly as you are.
Your heart is welcome here.

Link in bio to reserve your space.

The Healer Within

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