The Healer Within, Shelburne, ON (2026)

02/20/2026

Root & Bloom: A Monthly Gathering for Women
3 Month Bundle (March, April + May): $108
Drop-in: $45
7:00pm to 9:00pm
675516 Hurontario St, Mono
Book: www.healerwithin.ca/root-bloom

Root & Bloom is a monthly space to slow down, reconnect with yourself, and be supported in community.

Each month, women gather in a warm, supportive environment designed to help the nervous system soften, the body unwind, and the mind settle. Through rotating guided practices, you’ll be supported in shifting out of stress and back into a sense of calm and balance. We close each gathering with optional community connection — a space to be heard, witnessed, and supported without judgment or pressure to share.

This is not about fixing yourself. It’s about giving your body the conditions it needs to feel safe again.
Come root into safety and bloom into yourself.

March 7: body scan - body gratitude - journaling
April 4: breathwork - guided meditation - sound healing
May 2: intention setting - release ritual - future self meditation

No experience needed. Come exactly as you are.
Pre-booking is required, limited spaces.

02/19/2026

Yin Yoga
Drop-in Classes: $25
Fridays at 6:30pm - 8:00pm
675516 Hurontario St, Mono
Book: www.healerwithin.ca/yin-yoga

Yin Yoga is a slow, grounding practice designed to help you release tension, improve mobility, and settle your nervous system. Through long-held, floor-based postures, the body is given time to soften gradually, allowing deeper layers of connective tissue to open without force or strain. The pace is quiet and intentional, creating space to unwind both physically and mentally.

This class offers a chance to step out of the constant movement of daily life and reconnect with stillness. As the body releases, the mind often follows, leaving you feeling calmer, more spacious, and deeply restored.

Please bring:
Yoga mat
Comfortable clothing
Water

No yoga experience needed.
Pre-booking is required, limited spaces.

02/19/2026

Restorative Yoga
Drop-in Classes: $25
Tuesdays at 7:30pm - 8:30pm
675516 Hurontario St, Mono
Book: www.healerwithin.ca/restorative

Restorative yoga is a gentle, calming practice that encourages deep relaxation, rejuvenation, and healing. Unlike more active forms of yoga, restorative yoga focuses on slowing down, offering a space where you can deeply rest and restore both the body and mind. The practice involves holding passive postures for extended periods, using props like blankets, bolsters, and blocks to fully support the body and create comfort.

The aim is not to stretch or strengthen, but to activate the parasympathetic nervous system — the body’s natural state of rest and repair. As you settle into long-held poses and soften into your breath, you allow tension to dissolve, circulation to improve, and stillness to return.

Please bring:
Yoga mat
Comfortable clothing
Water

No yoga experience needed.
Pre-booking is required, limited spaces.

02/08/2026

This Valentine’s…love yourself first.

Not with flowers.
Not with chocolate.

With rest.
With breath.
With space to finally exhale.

Because real self-love looks like:
soft shoulders
quiet mornings
a regulated nervous system
feeling safe in your own body

So for one week only, ALL classes, series and retreats at The Healer Within are 20% off.

Because healing is self-love.
Rest is self-love.
Choosing yourself is self-love.

Scroll through to see what’s coming up

💛 Code: SelfLove20
📅 Feb 8–14
Sales valid for new bookings

02/08/2026

Unwind: Somatic Yoga Series
4 Week Series - $100
May 4, 11, 18 & 25 - 7:00pm to 8:00pm
675516 Hurontario St, Mono
Book: www.healerwithin.ca/unwind

Stress doesn’t just live in the mind — it settles into the body.
In tight hips.
Lifted shoulders.
A jaw that never fully relaxes.

A nervous system that forgets how to soften.
Over time, holding becomes your normal.
Unwind is where you gently let that go.

Through slow, floor-based somatic yoga and guided awareness, this series helps retrain the brain–body connection, releasing chronic tension patterns and calming the nervous system from the inside out. Small, intentional movements teach your body how to feel safe, supported, and at ease again.

Please bring:
Yoga mat
Blanket
Comfortable clothing
Water

Pre-booking is required, limited spaces.

02/03/2026

Deep Reset: A Nervous System Restoration Series
4 Week Series - $100
April 6, 13, 20 & 27 - 7:00pm to 8:30pm
675516 Hurontario St, Mono
Book: www.healerwithin.ca/reset

There is a kind of tired that sleep doesn’t fix.
The kind that lives in your shoulders and jaw.
The kind that comes from holding everything together for everyone else.

If you’ve been feeling overwhelmed, burnt out, grieving, anxious, or simply longing for deeper rest - this series is for you.

Through gentle somatic movement, restorative yoga, and sound healing, this series guides your body out of stress and into safety. You’ll unwind tension, soften the armor, and settle into a state of deep, supported calm — the kind where healing happens naturally.

This is nervous system healing at its most tender.
A space to unravel.
To be supported.
To let your guard down safely.
To remember that calm isn’t something you have to earn.

Please bring:
Yoga mat
Comfortable clothing
Water

Pre-booking is required, limited spaces.

02/02/2026

Breath of Elements: 4-Week Somatic Breathwork Series
4 Week Series - $100
April 19, 26, May 3 & 10 - 7:00pm to 8:00pm
675516 Hurontario St, Mono
Book: www.healerwithin.ca/breath-of-elements

Breath of the Elements is a 4-week journey designed to regulate your nervous system and reconnect you with the steady wisdom of your body through intentional, guided breathwork and deep rest. Each class focuses on a different elemental quality — grounding, flowing, energizing, and opening — using the breath as a tool to release tension, process emotion, build inner strength, and create space within.

You’ll be guided through supportive breathing techniques that gently shift your state from overwhelmed to calm, from stuck to moving, from depleted to restored. We close each session with the soft tones of Koshi chimes, allowing the body to integrate, settle, and absorb the work — a quiet landing into stillness.

This practice is slow, accessible, and deeply restorative. No movement. Nothing to perform. Just space to breathe, soften, and come home to yourself.

Breathe. Release. Return.

Please bring:
Yoga mat
Pillow
Blanket
Comfortable clothing
Water

Pre-booking is required, limited spaces.

01/31/2026

2 DAY FLASH SALE - $20 OFF
Use code: Nidra20
Sale ends at the end of the day on Sunday, February 1

Yoga Nidra & Sound Healing
4 Week Series - $100
February 2, 9, 16 & 23 - 7:00pm to 8:30pm
Location: 675516 Hurontario St, Mono
Book: www.healerwithin.ca/nidra-sound

This powerful class combining yoga nidra and sound healing will help bring profound relaxation and emotional clarity. Both practices are rooted in ancient wisdom, with sound healing utilizing instruments like crystal singing bowls and chimes to promote balance. The harmonic vibrations can resonate with the body, affecting everything from cellular structures to the energy fields (or auras) around us. Yoga nidra, also known as “yogic sleep,” guides you into a state of conscious relaxation where the body deeply rests while the mind remains aware. It creates a perfect setting for healing to occur, as it opens space for the release of stored tension, trauma, and stress.

Together, they can facilitate the removal of energetic blockages, enhance self-awareness, and promote emotional well-being. This blend can really help someone reconnect with their true essence and align with universal energy.

Please bring:
Yoga mat
Pillow
Blanket
Comfortable clothing
Water

No yoga experience needed.
Pre-booking is required, limited spaces.

01/28/2026

Grief was never meant to be tidy. It was never meant to be rushed, fixed, or hidden.

Somewhere along the way, we were taught to make grief quieter.
More polite.
More productive.
Easier for others to be around.

But grief doesn’t work that way.

Grief is wild.
It lives in the body.
In the breath.
In the ache that lingers long after the world expects you to “move on.”

This new blog is an invitation to remember something we’ve forgotten — that grief is not a problem to solve, it is a sacred response to love.

The Sacredness We’ve Forgotten: Letting Grief Be Wild Again
is now live.

01/28/2026

Sound Bath: A Journey Into Deep Rest & Inner Harmony
$30
February 15 at 7pm to 8pm
675516 Hurontario St, Mono
Book: www.healerwithin.ca/sound

Immerse yourself in a deeply restorative sound healing experience designed to quiet the mind, soften the body, and open the heart. This class is an invitation to step out of the noise of daily life and enter a space where you can fully surrender — allowing sound to guide you into stillness, ease, and deep nervous system restoration.

As the vibrations move through you, they support the body in releasing tension, settling emotional weight, and unwinding the stress that gets stored beneath the surface. The layered tones create a soothing soundscape that helps bring you back into balance — calming the mind, opening inner spaciousness, and gently reconnecting you to a sense of peace within yourself.

This is a sanctuary for rest, regulation, and renewal. You’ll leave feeling lighter, calmer, and more harmonized — like your whole system has been reset from the inside out.

Pre-booking is required, limited spaces.

01/18/2026

Return to the Waters: Mini Retreat
An Emotional Release & Flow Experience
July 11 at 9:30am to 12:30pm
$150 per person
Caledon - Location will be shared
Book: www.healerwithin.ca/water

This mini retreat is an invitation to soften, float, and allow what you’ve been holding to gently move.

Set within lush gardens and a spring-fed pond, Return to the Waters is a water-led immersion designed to support emotional release without force. Through breath, sound, and the regulating presence of water, you’ll be guided out of holding and into flow.

The experience includes emotion-focused breathwork to open space in the body, a water-themed guided meditation to support emotional movement, and a floating sound healing in the pond, where buoyancy and vibration invite deep nervous system settling. The retreat closes with spacious, unstructured time to swim, rest, and connect — allowing integration to unfold naturally.

This is not about pushing through emotions or seeking catharsis. It is about being held, supported, and reminded that release can be gentle.

Come as you are.
Let the water do what it does best.

Pre-booking is required, limited spaces.

01/18/2026

Rise from the Ashes: Summer Solstice Rebirth Ceremony
June 21 at 1pm to 5pm
*Length may vary depending on group size and individual ritual pacing
$125 per person
675516 Hurontario St, Mono
Book: www.healerwithin.ca/rebirth

This is not just a ceremony. It is a threshold.

Held on the Summer Solstice — the day of peak light — this rebirth ceremony honors conscious release at the height of illumination. A moment to let the fire show what has completed its work, and to rise renewed.

Within each of us lies an ember of something ancient, powerful, and wise — waiting for the moment we are ready to remember. Rise from the Ashes is a sacred ceremony of breath, body, and spirit, designed to carry you through the flames of release and into the arms of your own becoming.
This immersive experience is for those who are ready to let go of what no longer serves — grief, rage, shame, fear, outdated identities, and the weight of past versions of self — and reclaim their truth with courage and clarity. Through deep, rhythmic breathwork and soul-led ritual, you will be guided to meet yourself at the edge of transformation.

Together, we will journey through:
• A grounding somatic body scan to awaken presence and open the channels of release
• A Solstice fire release ceremony, offering what has reached completion to the flames
• A layered shamanic breathwork practice to access deep emotional alchemy
• A guided Phoenix visualization to rise from the ashes with embodied clarity and renewed purpose
• An optional cold plunge ritual to anchor rebirth through the wisdom of the body
• Integration time with journaling to root the experience into daily life

This ceremony is for those standing at a threshold — between who they have been and who they are becoming. You do not need to be fearless. Only willing.

You are not broken.
You are becoming.
Come to the fire.
Rise.

Pre-booking is required, limited spaces.

The Healer Within

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