Supportegy Wellness Coaching

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Supportegy Wellness Coaching Holistic & nutritional health & wellness coaching for autoimmune diseases.

We help people reset and master their relationships with their conditions to achieve a balanced and empowered life.

07/10/2025

Collapse was clarity, not weakness.

Healing is a graduation, not regression.
06/10/2025

Healing is a graduation, not regression.

Chronic illness teaches self-honesty. Write three things you hide. What if protecting yourself is integrity? ...
06/10/2025

Chronic illness teaches self-honesty. Write three things you hide. What if protecting yourself is integrity?

Your mind knows the facts, but your body still misses who you were.
05/10/2025

Your mind knows the facts, but your body still misses who you were.

"My diagnosis was the start of living honestly." — Bernard, Supportegy Client
05/10/2025

"My diagnosis was the start of living honestly." — Bernard, Supportegy Client

Confidence isn't lost. We can help you find it again.
04/10/2025

Confidence isn't lost. We can help you find it again.

Healing starts when the fight ends.
04/10/2025

Healing starts when the fight ends.

03/10/2025

Food is fuel for the brain and body.

Joy is your body’s original anti-inflammatory. Joy isn’t fluffy. It’s neurological medicine. ...
03/10/2025

Joy is your body’s original anti-inflammatory. Joy isn’t fluffy. It’s neurological medicine.

Guilt adds unnecessary weight you don’t need to carry around.
02/10/2025

Guilt adds unnecessary weight you don’t need to carry around.

Pain isn’t isolated and neither is healing.
02/10/2025

Pain isn’t isolated and neither is healing.

Rest is a skill. We help you re-learn how to rest without guilt.
01/10/2025

Rest is a skill. We help you re-learn how to rest without guilt.

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