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Awaken the Light Within

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Canada
Sherwood Park, AB
Awaken the Light Within

Kristina is a RMT specializing in CranioSacral Therapy and Energy Modalities such as Reiki~SRT~MDS

My approach to healing is a blend to physically bring the body back in balance so it can start to heal itself. When we add awareness and gentle breath, it helps to facilitate the transition out of the physical body. If we acknowledge the emotional stories that are trapped in these injuries our bodies can release them and start to move into balance.

02/05/2026

✨Breathwork Experience ✨

This 2 hour workshop is designed as a slow, intentional unwinding followed by a powerful energetic reset. You’ll be guided through a sequence that supports both release and renewal, mirroring the shift from the introspective Snake to the forward moving Horse.

This session blends guided Breathwork, grounding practices and gentle reflection to help you step into the new cycle feeling lighter, clearer, and ready to move.

February 17th 1-3pm
Sherwood Park
Limited spots
Energy exchange $50

If you feel the pull, this is your sign to join !

Message me if you are interested!

02/04/2026

✨Yoga Nidra : Deep rest awaits✨

Yoga Nidra gently guides the body into a state that feels like sleep, while the mind remains calm, aware, and beautifully alert. It’s a rare chance to experience true restoration—physically, mentally, and emotionally.

When was the last time you felt genuinely, deeply rested?

Join us for this nourishing practice and give yourself permission to unwind in a way your body has been craving.

01/31/2026

Thank you to everyone who joined this week’s Yoga Nidra class to rest, reset, and reconnect. It was such a beautiful space to share with you. ♥️✨♥️

Curious about when the next class will be, or want to learn more about Yoga Nidra and how it can support your well‑being?
I’d love to connect and keep you in the loop!

01/20/2026

❤️✨❤️

Time to rest and reset!!

Join me for a Yoga Nidra class on Jan 29th @1:30 pm for a fully guided experience into deep rest.

The practice of Yoga Nidra induces a sleep state in the physical body while the metal alertness is maintained.

It forms a complete program of deep relaxation where the body can fully rest, and it is this deeply relaxed state that allows us to experience altered aspects of consciousness.

Some of the many benefits...

Stress Reduction
Improved Sleep
Increased Mindfulness
Reduces Anxiety and Chronic Pain
Boosts Concentration

Reach out if you have any questions or are curious about joining a class!

01/13/2026

♥️✨♥️

An invitation to let go of perfection…

Today, I got back on my mat after so many weeks of being too busy to create that “perfect” time for myself. I let go of how I thought it needed to look. I stepped on my mat with no class outline, no agenda. I wore baggy sweatpants a hoodie and socks. I allowed our cat to join in. Not my “ normal” practice.

But what I did do was with full intention. Each movement and breath was embodied. Every posture was tuning into what my body needed. For me it was exactly what I needed. Perfectly imperfect.

When is the last time you were able to release the perfection of how things need to be? To fully embrace what is?

If you are reading this, maybe this is your nudge.

Place your feet on the ground, close down your eyes and connect to your heart .

Breathe…

I would love to help guide you to come back home to yourself 🙏

Stayed tuned for upcoming classes !

♥️✨♥️

12/09/2025

♥️✨♥️ When is the last time you took a break ? Yoga Nidra, also known as sleep yoga, is a wonderful reset for your body and mind. Relax, cozy and warm while you are gently guided down into a deep rest.

12/03/2025

♥️✨♥️

Yoga Nidra Classes for next week !!

Both classes will be by donation, with all proceeds to the Strathcona Christmas Bureau.

11/21/2025

♥️✨♥️ Yoga Nidra classes for next week ! Classes are by donation, reach out if you are curious to try it !

11/19/2025

❤️✨❤️ Yoga Nidra is a powerful, gentle practice that I’m excited to begin offering in the coming weeks. If you’ve never tried it, it’s an absolute joy to experience. Feel free to reach out with any questions or to attend a class. I’ll be posting class days and times soon!

11/13/2025

♥️✨♥️ What does self care look like for you today? Take a moment to check in, what do you need ? Maybe you need to drink some water, nourish your body, slow down your breath, move your body, connect with a friend, enjoy a bath, a walk in nature or a massage? ♥️✨♥️

08/31/2025

♥️✨♥️ Starting the day with serenity ! Prioritize self-care. Find calm in the moment. Let your body flow. Let nature nurture you. You’re in charge of your time. ♥️✨♥️

08/26/2025

I am so excited to share what I have been up to this Summer !!
I have completed my 200 hr intensive Yoga Teacher Training at Prana Yoga !! What a gift to take a month off and immerse myself in the study of Yoga.

Stay tuned for upcoming classes! I will be teaching some donation classes outdoors in the coming weeks in Sherwood Park !

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Sherwood Park, AB

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