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Awaken the Light Within

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Sherwood Park, AB
Awaken the Light Within

Kristina is a RMT specializing in CranioSacral Therapy and Energy Modalities such as Reiki~SRT~MDS

My approach to healing is a blend to physically bring the body back in balance so it can start to heal itself. When we add awareness and gentle breath, it helps to facilitate the transition out of the physical body. If we acknowledge the emotional stories that are trapped in these injuries our bodies can release them and start to move into balance.

12/09/2025

♥️✨♥️ When is the last time you took a break ? Yoga Nidra, also known as sleep yoga, is a wonderful reset for your body and mind. Relax, cozy and warm while you are gently guided down into a deep rest.

12/03/2025

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Yoga Nidra Classes for next week !!

Both classes will be by donation, with all proceeds to the Strathcona Christmas Bureau.

11/21/2025

♥️✨♥️ Yoga Nidra classes for next week ! Classes are by donation, reach out if you are curious to try it !

11/19/2025

❤️✨❤️ Yoga Nidra is a powerful, gentle practice that I’m excited to begin offering in the coming weeks. If you’ve never tried it, it’s an absolute joy to experience. Feel free to reach out with any questions or to attend a class. I’ll be posting class days and times soon!

11/13/2025

♥️✨♥️ What does self care look like for you today? Take a moment to check in, what do you need ? Maybe you need to drink some water, nourish your body, slow down your breath, move your body, connect with a friend, enjoy a bath, a walk in nature or a massage? ♥️✨♥️

08/31/2025

♥️✨♥️ Starting the day with serenity ! Prioritize self-care. Find calm in the moment. Let your body flow. Let nature nurture you. You’re in charge of your time. ♥️✨♥️

08/26/2025

I am so excited to share what I have been up to this Summer !!
I have completed my 200 hr intensive Yoga Teacher Training at Prana Yoga !! What a gift to take a month off and immerse myself in the study of Yoga.

Stay tuned for upcoming classes! I will be teaching some donation classes outdoors in the coming weeks in Sherwood Park !

04/30/2025

What a lovely day celebrating and honouring Beltane with 🙏☀️🌱

Beltane is an ancient fire festival celebrated May 1st, marking the vibrant transition from spring to summer. Beltane stands at the midpoint between the spring equinox and the summer solstice, heralding the light half of the year.
We observe the beginning of summer from the evidence of nature itself-increased warmth, the blooming of plants, and the fertile earth ready to sow crops.

02/12/2025

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Join me for an experience that combines Breathwork and Meditation, allowing you to reach a state of flow.

This practice will help your mind let go of stress, tension and the pent-up emotions that may be unconsciously held in the body.

Ground the self and heal the mind 🙏

Date: Tuesday February 25th
Time: 1pm
Exchange: $30
Location: Sherwood Park

01/20/2025

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This week's appointments for Massage or Craniosacral Therapy! Message me if you would like to book in !

01/17/2025

♥️✨♥️ My heart is feeling so full with gratitude for the 5 amazing women who said yes to breathwork yesterday 🙏✨♥️ stay tuned for February’s date !!

01/05/2025

❤️✨❤️

Join me for an experience that combines breathwork and meditation, allowing you to reach a state of flow.
This practice will help your mind let go of stress, tension, and the pent-up emotions that may be unconsciously held in the body.
Ground the self and heal the mind !
Date: Thursday January 16th
Time: 1pm
Exchange: $30
Location: Sherwood Park

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Sherwood Park, AB

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