Your Discovery and Journey

02/09/2026

February’s newsletter is now posted! Check out what’s new, what’s coming, upcoming wellness events, retreats, and wellness tips.

Link in bio or visit https://yourdiscoveryandjourney.com/2026/02/09/january-4/

02/03/2026

Our next fascia workshop is set for January 10 2026

Discover the power of fascia in this rejuvenating 2.5 hour workshop led by Christina. Through guided techniques including gentle massage, tapping, and somatic movement, you’ll learn how to rehydrate and strengthen your connective tissue network while supporting the body’s natural ability to heal and restore.

This mindful workshop is designed to

➡️ Release physical and emotional tension
➡️ Regulate your nervous system
➡️ Improve mobility and functional movement
➡️ Ease chronic stress and discomfort

visit https://www.parkyogawellness.com/shop/p/fascia-release-repair to reserve your spot or check out event link

nervoussystemregulation painmanagement yegevents sherwoodparkbusiness

01/29/2026

Rest. Restore. Rebalance.

Join us for a deeply nourishing Reiki & Restorative Yoga experience held inside a serene Himalayan Salt Chamber. A space designed to support your nervous system, breath, and whole-body healing.

🧘‍♀️ Restorative Yoga
Slow, fully supported postures invite your body to soften without effort. Restorative yoga helps calm the nervous system, reduce stress and inflammation, improve sleep, and gently release chronic tension held in the body.

🤲 Reiki Energy Healing
Reiki is a gentle, hands-off energy therapy that supports emotional balance, relaxation, and the body’s natural healing processes. Many people experience a deep sense of peace, grounding, and clarity.

🌙 Yoga Nidra (Guided Rest)
Often called “yogic sleep,” Yoga Nidra guides you into a deeply restorative state between waking and sleeping. This practice can reduce anxiety, improve sleep quality, and leave you feeling profoundly rested, even in a short time.

Halo Therapy in a Himalayan Salt Chamber
Breathing salt-infused air may support respiratory health, reduce inflammation, and promote relaxation. The soft glow of Himalayan salt also creates a calming environment that encourages deep rest and presence.

This is an invitation to slow down, soften your breath, and allow yourself to be fully supported physically, energetically, and emotionally.

✨ No experience necessary
✨ All props provided
✨ Leave feeling grounded, lighter, and restored

Spaces are limited. Reserve your spot and gift yourself an evening of deep rest. 💛

Multiple date’s scheduled! To register scan the QR code or visit https://yourdiscoveryandjourney.com/blog-feed/lets-grow-together/wellness-events/ link is in bio.

01/23/2026

📖 Designing for Adherence in Yoga Therapy: Supporting Daily Decisions Through Meaningful Context

A featured Winter CE article is now available in Yoga Therapy Today! Learn how to apply yoga principles and behavioral science to create therapeutic care plans that support client adherence while identifying key aids and barriers to successful engagement in yoga therapy practice.

"When we support clients in creating meaningful context for their practices, we do more than improve adherence. We affirm their wisdom. We honor their time. We build trust that makes change possible." - Jaime Stover Schmitt, EdD, E-RYT 500, C-IAYT

Read the full article: https://buff.ly/EiV48O2

Not an IAYT member yet? Join us at iayt.org to access Yoga Therapy Today and more member benefits!

01/21/2026

Our next Gentle Yoga for Healthy Aging hall starts Tuesday January 27th! This six class series we will focus on mobility and stability of hips and shoulders, two common areas we can experience restrictions, pain, and limitations.

DM for details or email southcookinglakehall@gmail.com to register! Drop-in available!

01/13/2026

JANUARY’S newsletter is now posted! Check out what’s new, what’s coming, upcoming wellness events, retreats, and wellness tips.

Link in bio or visit https://yourdiscoveryandjourney.com/2026/01/13/january-3/

01/08/2026

01/02/2026

NEW March 2026! 🪷 An AFTERNOON OF PRESENCE AND APPRECIATION. Come nourish your mind, body, and heart with practices designed to reduce stress, inspire gratitude, and restore your inner calm.

In the midst of busy lives and constant mental demands, taking time to slow down can be profoundly healing. An AFTERNOON OF PRESENCE AND APPRECIATION is a thoughtfully cultivated half day wellness retreat designed to support individuals experiencing stress, anxiety, emotional fatigue, or mental overload, or simply looking for a nourishing relaxing experience.

Join Christina Sanders and Arden Casault .yogaandwellness at Collective Healing Center for a heart centered afternoon combining gentle movement with mindfulness and restorative practices to support mental wellbeing. Hosted within a calm and supportive environment, this retreat offers gentle practices that encourage grounding, self-connection, and appreciation.

🗓️ March 29, 2026
🕐 1:00 - 4:00 PM
📍 Collective Healing Center – 8230 105 St NW, Edmonton, AB

WHAT TO EXPECT

❤️ Heart opening cacao ceremony
💆 Yin yoga & relaxation massage for deep release
📝 Guided journaling & meditation for self-reflection
🧘 Reiki & restorative yoga to restore balance

PARTICIPANTS MAY EXPERIENCE

⬇️Reduced stress and anxiety
⬆️Increased nervous system regulation and self-awareness
😌A sense of grounding, calm, and appreciation
🧘‍♀️Gentle reconnection to the body and breath
🫶Self-compassion and appreciation
🎁Tools that support ongoing mindfulness and wellbeing

This experience is suitable for adults of all levels and is facilitated with sensitivity, choice, and nervous-system awareness. All practices are offered with flexibility and choice. Participants are encouraged to listen to their bodies and engage at their own pace.

Spaces are limited reserve your spot today! Link in bio or visit https://yourdiscoveryandjourney.com/afternoon-of-presence-and-appreciation/

12/22/2025

Winter has arrived and nature is in hibernation mode, however, with the busyness of the holiday season it can be challenging to settle into stillness and find comfort.

As we enter 2026 check out these opportunities to balance your energy at these upcoming wellness events aimed to support the change of season. Come rest, replenish, and recover with these nourishing practices that will surely refill your cup. ❤️
yogaandwellness