Your Discovery and Journey

04/11/2026

Today on , your voice can spark real change.

Across Canada, people living with Parkinson’s face long waits, uneven support, and barriers affecting daily life. By sharing your experience and raising your voice, you help bring these realities to light and push for better, more accessible care.

Share your healthcare or diagnosis experience today using

🌷 parkinson.ca/pam

04/09/2026

April’s newsletter is now posted! Check out what’s new, what’s coming, upcoming wellness events, retreats, and wellness tips.

Link in bio or visit https://yourdiscoveryandjourney.com/2026/04/08/april-2/

04/06/2026

Christina is now accepting bookings for Massage Therapy & Yoga Therapy at these locations!

Your Discovery and Journey - Studio Location
26 - 51069 Range Road 215, Strathcona County

Wellness in Motion - Mobile Service
Let us Come to You!

Acupuncture Care Holistic Center
52 Sioux Rd #119, Sherwood Park

WOW Chiropractic
9509 156 St NW #209, Edmonton
WOW Chiropractic

Christina is a CMMOTA Registered Massage Therapist, C-IAYT Yoga Therapist, and Accessible Yoga Teacher. Her work is deeply informed by her own journey through persistent pain and the transformative role that body-based therapies can play in restoring comfort, mobility, and quality of life. This personal experience guides the compassionate and individualized care she offers to each client.

Christina’s treatments focus on reducing pain and tension, supporting injury and post-surgical recovery, managing chronic conditions, improving mobility and function, and promoting deep relaxation. She takes a whole-body approach to care, supporting clients on their unique path toward healing and sustainable wellness.

DM with inquiries or follow booking links and QR codes to schedule your self-care visit!

04/03/2026

Welcome to Your Discovery and Journey – Yoga Therapy and Massage. An inclusive, accessible, and empowering space where you can experience the benefits of whole body wellness. Yoga Therapy, Massage Therapy, workshops and events offered at studio location in Strathcona County or in Sherwood Park, Edmonton, and surrounding communities. Mobile, Corporate, and Virtual classes available!

Offerings include wellness services for the management and treatment of both acute and chronic conditions and optimizing overall health and wellness, improving quality of life and life fulfillment!

If you are moving through an injury, rehabilitation, or a health condition ask how Massage Therapy and Yoga Therapy may support you on your journey. Reach out or book a free meet and greet to discuss more.

04/02/2026

03/31/2026

Now accepting bookings for mobile Massage Therapy with in Edmonton and Sherwood Park!

Let us come to you! Check out our promo for new clients⬇️⬇️⬇️

Ways to book
1. Scan the QR code and select your location
2. Call us at 587-999-8620
3. Visit

03/27/2026

If you’ve ever wished you could do yoga but worried about being flexible enough, or being able to get on and off the floor, or having the right clothes, or…We have good news: Yoga therapy has no prerequisites! 🧘‍♀️🧘🧘‍♂️

https://yogatherapy.health/2026/03/26/personalized-is-preferable/

03/26/2026

Exciting ways to save on your Massage and other wellness services!

10% discount for:
- full time student’s
- if you come for a service during your birthday month
- ages 65+

Discount applies to all services rendered and only one discount available per visit. Book multiple times in your birthday month and receive 10% off or only once but each visit! 🥳

Contact for more details or visit booking link in bio 🙏

03/26/2026

This is the Lion’s Roar of the Dharma – that the teachings of the Buddha show us that everything is workable. What’s happening may not be what we’d want or choose, but we can learn how to meet whatever life dishes out with steady hearts and grace.

Repost .capsule_

03/22/2026

Coming May 2026! 🪷 PRESENCE AND APPRECIATION Half Day Retreat. Come nourish your mind, body, and heart with practices designed to reduce stress, inspire gratitude, and restore your inner calm.

In the midst of busy lives and constant mental demands, taking time to slow down can be profoundly healing. PRESENCE AND APPRECIATION is a thoughtfully cultivated half day wellness retreat designed to support individuals experiencing stress, anxiety, emotional fatigue, or mental overload, or simply looking for a nourishing relaxing experience.

Join Christina Sanders and Arden Casault .yogaandwellness at Balance Wellness for a heart centered afternoon combining gentle movement with mindfulness and restorative practices to support mental wellbeing.

Hosted within a calm and supportive environment, this retreat offers gentle practices that encourage grounding, self-connection, and appreciation.

🗓️ Saturday May 23rd, 2026
🕐 9:30 AM - 12:30 PM
📍Balance Wellness 201 Kaska Rd Unit #119, Sherwood Park, AB T8A 2J6

WHAT TO EXPECT

❤️ Heart centerer welcoming with tea
💆 Yin yoga & relaxation massage for deep release
📝 Guided journaling & meditation for self-reflection
🧘 Reiki & restorative yoga to restore balance

PARTICIPANTS MAY EXPERIENCE

Reduced stress and anxiety
Increased nervous system regulation and self-awareness
A sense of grounding, calm, and appreciation
Gentle reconnection to the body and breath
Self-compassion and appreciation
Tools that support ongoing mindfulness and wellbeing

This experience is suitable for adults of all levels and is facilitated with sensitivity, choice, and nervous-system awareness. All practices are offered with flexibility and choice. Participants are encouraged to listen to their bodies and engage at their own pace.

Spaces are limited reserve your spot today! Link in bio or visit https://checkout.square.site/merchant/MLHFDSFZX3YWX/checkout/KSDN44RZFVAF3N6H6OLPJVSF

reikihealing

03/18/2026

Our next Gentle Yoga for Healthy Aging hall kicks off next Tuesday March 24th! This six class series we will focus on mobility and stability of hips and shoulders, two common areas we can experience restrictions, pain, and limitations.

DM for details or email southcookinglakehall@gmail.com to register! Drop-in available!