Nest Family Counselling

Nest Family Counselling Each story is unique and at Nest Family Counselling we look forward to hearing yours

Ever wonder what goes on in couples therapy?As a couples therapist, one of the most important things I strive for in ses...
11/16/2025

Ever wonder what goes on in couples therapy?

As a couples therapist, one of the most important things I strive for in session is reflection.

Reflecting helps partners pause, listen, and truly understand each other, instead of reacting.

Reflection isn’t just repeating words. It’s about promoting empathy, building awareness, and slowing down to create space for connection. Small moments of reflection can shift patterns, deepen understanding, and build a stronger relationship.

Love isn’t effortless. It requires commitment, compromise, and the willingness to navigate challenges together.

Divorce can feel like the world is shifting beneath your feet but it doesn’t have to define you. We’re here to help you ...
11/16/2025

Divorce can feel like the world is shifting beneath your feet but it doesn’t have to define you. We’re here to help you navigate this transition with confidence, clarity, and purpose.

From rebuilding your daily routine to rediscovering your sense of self, we provide guidance, support, and practical tools to move forward stronger than ever. Change can be challenging, but with the right support, it can also be the beginning of your most empowered chapter yet.

How many masks do you wear just to get through the day?The “I’m fine” mask.The “always happy” mask.The “I’ve got it all ...
11/14/2025

How many masks do you wear just to get through the day?

The “I’m fine” mask.
The “always happy” mask.
The “I’ve got it all together” mask.

Pretending is exhausting. You don’t have to keep hiding how you really feel.

In therapy, the masks can come off.

Keeping your cool starts with knowing your limits. Ending a call at the right time helps you respond, not react.Your emo...
11/14/2025

Keeping your cool starts with knowing your limits. Ending a call at the right time helps you respond, not react.

Your emotions don’t have to run the conversation. 😤

Knowing when to pause or end a call is a powerful way to stay in control, respond thoughtfully, and protect your peace. Emotional regulation isn’t about avoiding feelings, it’s about managing them so you can communicate effectively.

”

Co-parenting after divorce can feel overwhelming, but you don’t have to figure it out alone. We help clients navigate ev...
11/12/2025

Co-parenting after divorce can feel overwhelming, but you don’t have to figure it out alone. We help clients navigate every aspect of shared parenting. From managing schedules and coordinating visits, to communicating effectively with your co-parent and handling conflicts calmly.

We building strategies to keep your children’s well-being at the center while helping you regain confidence, build healthy routines, and maintain strong relationships.

Divorce may change your family structure, but it doesn’t have to compromise your role as a supportive, loving parent.

Meet Claire, our child therapist with a gift for helping kids feel seen, safe, and understood.Through play, creativity, ...
11/12/2025

Meet Claire, our child therapist with a gift for helping kids feel seen, safe, and understood.

Through play, creativity, and connection, Claire helps children learn how to manage big feelings, build confidence, and thrive at home and school.

Claire has 15 years of experience working with children and has extensive training to support various therapy styles giving her a huge toolbox to best fit your child's unique needs!

Today we pause to honour and remember those who gave so much for our freedom.With gratitude, reflection, and quiet respe...
11/12/2025

Today we pause to honour and remember those who gave so much for our freedom.

With gratitude, reflection, and quiet respect, we hold their memories in our hearts.

Relationships are like puzzles. Each person is a unique piece that contributes to the bigger picture. Sometimes it takes...
11/10/2025

Relationships are like puzzles. Each person is a unique piece that contributes to the bigger picture. Sometimes it takes patience, understanding, and effort to find how we fit together, but when the pieces connect, the result is stronger, more meaningful, and beautifully complete. Every connection matters, and every person adds value to the whole.

If you want to work on your relationships, we are here to help!

We’re here for every member of the family, and for the connections that hold you together. Because when relationships he...
11/09/2025

We’re here for every member of the family, and for the connections that hold you together. Because when relationships heal, everyone grows stronger.

No cookie-cutter solutions here. Therapy helps you find what works just for you.Check out our therapists bio and read u...
11/09/2025

No cookie-cutter solutions here. Therapy helps you find what works just for you.

Check out our therapists bio and read up on their training, experience and areas of focus. Outcomes of therapy heavily depend on the therapeutic relationship. Someone can be an amazing therapist for your friend, but not for you (and that's ok).

Introducing Brooke, a therapist who supports youth and adults through life’s toughest moments!From trauma and ADHD to me...
11/08/2025

Introducing Brooke, a therapist who supports youth and adults through life’s toughest moments!

From trauma and ADHD to men’s issues and teen challenges, Brooke helps clients understand their stories, strengthen their skills, and reconnect with themselves. Brooke is EMDR trained and helps clients move through trauma and build the confidence to change behaviours and build strategies.

Divorce isn’t the end. It’s the start of a new chapter. Every ending is an opportunity to rebuild, rediscover yourself,...
11/07/2025

Divorce isn’t the end. It’s the start of a new chapter. Every ending is an opportunity to rebuild, rediscover yourself, and create the life you’ve always wanted.

With helpful strategies backing your decisions, you can turn challenges into growth, setbacks into strength, and heartbreak into a breakthrough.

Your next chapter starts today and we believe it can be your best one yet!

Address

Sherwood Park, AB

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+15877142412

Website

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