Root 33 Wellness

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Sherwood Park, AB
Root 33 Wellness

At Root33, we give a modern twist to holistic health by integrating evidence-based practices with traditional healing methods.

This approach allows us to address the root causes of health issues while embracing the advancements of contemporary wellness.

10/09/2025

💧Your Brain Runs on Water — Literally! 💧

Did you know your cerebrospinal fluid (CSF) — the protective liquid that cushions your brain and spinal cord — is 99.8% water?

This vital fluid nourishes your nervous system, delivers nutrients, and clears away waste. When you’re dehydrated, this system can’t function at its best — leading to fatigue, headaches, and brain fog.

✨ Your brain even has its own detox system — the glymphatic system — which works while you sleep to clear waste and restore clarity. But here’s the key: it relies on proper hydration to do its job!

At Root 33, we’re all about nervous system health — inside and out.

Bring your water bottle and fill up with our AlkaViva® ionized alkaline water, rich in minerals and antioxidants that support your body’s natural pH balance and cellular hydration.

Stay hydrated, keep your brain happy, and let your nervous system flow freely.

10/02/2025

At Root 33, we believe adaptability is at the heart of resilience—and it starts with your spine.

Your spine isn’t just bones stacked together; it’s the home and protector of your nervous system, the very system that governs how your body adapts to stress, heals, and thrives.

Your spine is more than structure—it’s the pathway that allows your brain and body to stay in clear communication. When your spine moves freely, your nervous system regulates, your body adapts with ease, and your life flows effortlessly.

At Root 33, we believe spinal health is the gateway to resilience, clarity, and whole-person well-being. By supporting the spine, we support the body’s natural intelligence to heal, recover, and thrive.

When your spine moves with ease, your nervous system communicates clearly. This creates balance in every area of your life—your body, your mind, and your energy. But when the spine is restricted or misaligned, it creates interference, limiting your adaptability and leaving you stuck in patterns of pain, stress, and tension.

A well-aligned, freely moving spine means life flows more effortlessly. This is why spinal health is not just about posture—it’s about living in harmony with your body’s natural intelligence and creating resilience from the inside out.

This is the philosophy we carry at Root 33: nervous system health is foundational to whole-person well-being.

10/01/2025

Introducing Root 33 Memberships — Where Restoration Becomes Routine

Our memberships are designed for those who prioritize their health, energy, and overall well-being. By committing to regular care, you can experience deeper restoration, enhanced nervous system balance, and sustained vitality.

Membership Options:

Prism Membership — $199/month
Unlimited Prism sessions
(Regular $299/month or $50 per session)

Mind-Body Membership — $149/month
2 x 30-minute VEMI sessions + 4 Prism sessions
(Value $398)

VEMI Membership — $99/month
2 x 30-minute VEMI sessions
(Value $198)

Benefits of Membership:

Consistent care for your nervous system and cellular health

Reduced stress, tension, and fatigue

Increased energy, focus, and clarity

Support for recovery, restoration, and overall well-being

Priority access to sessions and scheduling flexibility

If you have underlying conditions or aren’t sure which option is right for you, we encourage you to consult with us — your safety and results are our priority.

Conditions apply. Inquire today: info@root33.ca or call 587.269.0777

Invest in yourself. Make wellness a lifestyle.

09/27/2025

At Root 33, we believe healing is a journey, not a quick fix. We’re building a team of practitioners who honor the body’s innate potential, see discomfort as a guide, and understand that true recovery often requires a collaborative approach.

"The wound is the place where the Light enters you." – Rumi

If you’re a Physiotherapist who resonates with this philosophy and is passionate about creating a safe, supportive space for clients, we’d love to connect.

📧 Email us for more details about the position: info@root33.ca

09/26/2025

✨ Affirmation of the Day ✨

"Today, my body, mind, and energy are in harmony. Every cell vibrates with balance, clarity, and vitality. I trust my body’s innate wisdom to guide me toward wellness."

At Root 33, we believe true health is layered—connecting your nervous system, energy, and body to unlock your full potential. Take a deep breath, tune in, and let your body’s wisdom lead the way. 🌿💫

09/14/2025

🌀Vemi — Nervous System Regulation & Bioenergetic Balance 🌀

• Promotes cellular coherence
• Supports intuitive clarity & somatic awareness
• Reduces stress & anxiety
• Recalibrates the nervous system with Earth’s natural frequencies 🌍

📅 Open 7 days a week
💻 Book online or 📞 call us to learn about our in-house specials when you pair modalities.

🌀Vemi is an ideal adjunct to manual care and other nervous-system based treatments — helping you reset, rebalance, and restore.

www.root33.ca. | 587.269.0777

09/12/2025

silent nights...

09/11/2025

🌿 Supplements: Your Essential Guide to Stress Relief & Optimal Health 🌿

✨ Magnesium & Stress Relief

Stress depletes magnesium stores—the more stressed you are, the more your body needs!

Magnesium supports your nervous system, promoting calm and relaxation.

Low magnesium = increased stress, anxiety, and sleep troubles.

Boost naturally: eat dark leafy greens, nuts, and seeds.

Supplement smartly: Magnesium Glycinate is gentle on the gut and supports deep, restorative sleep.

☀️ Vitamin D for Energy & Vitality

Feeling exhausted, burnt out, or foggy? You may be low in Vitamin D.

Vitamin D fuels your mitochondria—the energy engines of your cells.

Works best with:

Magnesium (activates Vitamin D)

Vitamin K2 (directs calcium into bones, not arteries).

K2 food sources: egg yolks, grass-fed butter, fermented foods.

⏰ Supplement Timing Tips

Vitamin D3 + K2 → Take with a fat-rich meal (avocado, eggs, salmon).

Zinc Glycinate → Mid-morning or mid-afternoon on an empty stomach.

Magnesium Glycinate → Split dose: afternoon/evening + before bed.

Iron Glycinate → Mid-morning, 2 hrs after coffee/breakfast.

Natural Vitamin C → Anytime during the day.

⚠️ Disclaimer
This information is for educational purposes only and reflects current science. As research evolves, recommendations may shift. These suggestions are intended for generally healthy adults without underlying medical conditions that could be affected by supplementation. Always consult a qualified healthcare professional before making changes to your supplement routine.

09/11/2025

yin and yang: Where light meets shadow, balance is born ✨

In Traditional Chinese Medicine, yin and yang represent the dance of opposites—rest and activity, cool and warm, inward and outward. True health emerges not from eliminating one, but from allowing both to harmonize. When yin and yang flow together, the body’s energy system moves freely and vitality shines through.

Health isn’t about choosing one side over the other—it’s about allowing opposites to move together: rest and action, stillness and movement, giving and receiving.

Healing is yin and yang.

It can be painful and relieving, gentle and intense, soft and strong, messy and clarifying. It’s this dance of opposites that carries us back to balance, wholeness, and flow.

At Root 33, we see healing as the art of integration. Just like yin and yang, we honor the wholeness within you and guide the body back into its natural rhythm of balance.

09/01/2025

✨ Fall Into Sync ✨
September recalibration is here! 🍂

Our 6-session VEMI program is designed to help you:
🔹 Reset your nervous system
🔹 Deepen meditation + focus
🔹 Support mind-body balance
🔹 Recharge from the inside out

Each session adapts to your body in real time—no two rides are the same!

💠 Normally $99 per session → Special September Program: 6 sessions for $199
Recommended 1–2 sessions per week (consult with us to find what’s best for you!)

⚡ Limited to 10 spots
📅 Offer ends September 10th — sessions expire October 31st

Not sure yet? Try one session first! If you love it (you will), that session rolls right into your 6-pack.

📧 Email info@root33.ca or
📞 call 587-269-0777 to reserve your spot today!

08/30/2025

Your lymphatic system is the silent partner in your health journey.

What we often notice in practice is that the **lymphatic system activates as the body enters healing mode**. This is essential...because as shifts are made through therapies, your body engages its own healing process and adapts. ✨

Remember: **your body is self-healing**. Our role is to gently nudge it in the right direction.

At Root 33, we recommend:

**Chiropractic treatment** — to clear blockages and restore alignment

**VEMI** — to activate the lymphatic and nervous systems while supporting cellular coherence

**Prism** — to strengthen mitochondrial health and energy production

**Craniosacral** — working with the body’s natural rhythm to release tension and restore harmony

Together, these therapies work in harmony to support your body’s natural flow, resilience, and vitality.

Got questions on where to start? Give us a call or email info@root33.ca.

Yours in health,

Root 33 Wellness

08/29/2025

Redefine Your Prime with X49

Ready to elevate performance and speed recovery?

The LifeWave X49 Patch is designed to:

Boost strength, stamina & performance
Support cardiovascular health
Shorten recovery time
Support healthy weight with diet & exercise

No chemicals. No drugs. Just patented phototherapy to fuel your active lifestyle.

Transform your workouts. Redefine your limits.
📩 DM us or email mac.serben@root33.ca to learn more.

Address

Unit #220 895 Pembina Road
Sherwood Park, AB
T8H2R6

Website

http://root33.ca/, http://www.root33.ca/

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