Root 33 Wellness

Root 33 Wellness At Root33, we give a modern twist to holistic health by integrating evidence-based practices with traditional healing methods.

This approach allows us to address the root causes of health issues while embracing the advancements of contemporary wellness.

It was your nervous system all along.Not weak willpower.Not “getting older.”Not random tension.Your nervous system’s job...
02/23/2026

It was your nervous system all along.

Not weak willpower.
Not “getting older.”
Not random tension.

Your nervous system’s job is to protect you. Period.

If it senses stress — physical, emotional, chemical — it reorganizes around survival.
Tight muscles. Guarded posture. Racing thoughts. Fatigue.

That’s not your body failing.
That’s your body adapting.

An adjustment doesn’t “fix” you.
It helps clear interference so your system can shift from protection → regulation.

From survival → safety.
From bracing → breathing.


Have you been adjusted?

INTRODUCTORY OFFER ✨New to massage at Root 33?Enjoy a 60-Minute Massage + 15-Minute PRISM Light Pod Sessionfor $99This i...
02/23/2026

INTRODUCTORY OFFER ✨

New to massage at Root 33?

Enjoy a 60-Minute Massage + 15-Minute PRISM Light Pod Session
for $99

This is your invitation to soften.
Release tension.
Reset your nervous system.
Introduce yourself to cellular health.

First-time massage clients only.
Appointments available 7 days a week for your convenience.

Book online.


♥️♣️♦️♠️What happens in vagus… stays in vagus! 🎰🎲🪄🔮Because when your nervous system feels safe, it releases what it no l...
02/23/2026

♥️♣️♦️♠️What happens in vagus… stays in vagus! 🎰🎲🪄🔮

Because when your nervous system feels safe, it releases what it no longer needs to carry.

The vagus nerve is the main pathway of your parasympathetic nervous system — the part responsible for rest, digestion, recovery, and repair.

When activated, it signals the body that it’s safe to soften.
Breath deepens.
Heart rate steadies.
Stress hormones decrease.
The body shifts from protection to restoration.

Tension softens.
Patterns unwind.
The body recalibrates.

Release. Recalibrate.

Join us for our VAGUS Sound Bath & Flow on March 1.
Limited to 6 guests per session.

SOUND BATH by
SPINAL FLOW by

It’s worth the gamble 😉
(Link in bio.)

You don’t heal the body.The body heals itself.A cut closes.A bone repairs.A fever fights for you.Your body is not broken...
02/22/2026

You don’t heal the body.
The body heals itself.

A cut closes.
A bone repairs.
A fever fights for you.

Your body is not broken — it’s intelligent.

Healing isn’t about forcing change.
It’s about creating the right conditions:
regulation, safety, rest, connection.

Support the system.
Trust the process.
The body already knows what to do.

💫VAGUS — March 1A one-hour nervous system immersion.Reserve your spot.Booking link in profile.If you’ve been curious abo...
02/19/2026

💫VAGUS — March 1
A one-hour nervous system immersion.

Reserve your spot.
Booking link in profile.


If you’ve been curious about nervous system health, sound healing, or mind–body connection… but didn’t know where to start — this is your entry point.

A small, intentional group.
A safe, soft space to simply show up.


About Dr. Rosh

Dr. Roshni Sidhu is a Doctor of Chiropractic and nervous system-focused practitioner dedicated to helping individuals reconnect to their body’s innate intelligence.

For this event, Dr. Rosh will guide the group using nervous system–focused principles inspired by chiropractic and incorporating the Spinal Flow Technique®.

This is a gentle, introductory experience designed to support regulation and mind–body connection in a group setting.

🙏

The body follows the nervous system.If the nervous system is in protection mode,the body tightens.Digestion slows.Inflam...
02/19/2026

The body follows the nervous system.

If the nervous system is in protection mode,
the body tightens.
Digestion slows.
Inflammation rises.
Sleep suffers.
Pain amplifies.

Not because the body is broken —
but because it is responding to the signals it’s receiving.

Your muscles, hormones, immune system, and organs all take their cues from the nervous system.

When the nervous system feels unsafe, the body prepares for survival.
When it feels safe, the body shifts toward healing.

You don’t start with the symptom.
You start with the signal.

Regulate the nervous system —
and the body follows.

VAGUS — A Nervous System ImmersionMarch 1, 20261:30 PM & 3:00 PM6 spots per session | $133One hour.Immersive sound with ...
02/16/2026

VAGUS — A Nervous System Immersion

March 1, 2026

1:30 PM & 3:00 PM

6 spots per session | $133

One hour.

Immersive sound with Charnelle
&
Gentle somatic connection inspired by chiropractic and Spinal Flow principles with Dr. Rosh

Designed to support vagal tone and shift your body into rest and digest.

This experience meets you exactly where you are — whether you’re stressed, overwhelmed, high-performing, burnt out, or simply ready to reconnect.

Sound immersion supports brain-wave coherence and helps interrupt stress cycles.
Layered somatic guidance amplifies parasympathetic signaling and deepens the connection inward.

✨️When the nervous system feels safe, it reorganizes.

✨️The healing intelligence within you comes back online.

Intimate. Intentional. Limited.

Booking link in profile.

DM with questions.

✨ ROOT 33 ANNIVERSARY GIVEAWAY ✨Root 33 is turning ONE — and we’re celebrating by giving back to the community that made...
02/12/2026

✨ ROOT 33 ANNIVERSARY GIVEAWAY ✨

Root 33 is turning ONE — and we’re celebrating by giving back to the community that made this possible.

Until February 15, we’re gifting complimentary VEMI sessions — our luxury energy delivery system designed to restore, recharge, and support your nervous system at a cellular level.

This is our way of saying thank you.

How to enter:
• Follow
• Like and share this post
• Comment VEMI below and tag 3 friends!

You will receive a DM with instructions on how to book your appointment.

Details:
• Offer ends February 15
• Limited spots available
• One complimentary session per person
• Sessions must be used by February 22

Once spots are filled, they’re filled.

Restore. Recharge. On Us.

— Root 33 Wellness ✨

Mind and body are not separate systems.They are one integrated expression of life—connected moment by moment through neu...
02/11/2026

Mind and body are not separate systems.
They are one integrated expression of life—
connected moment by moment through neural signaling, chemistry, and electrical communication.

When the nervous system is overwhelmed or stuck in protection:

• Muscles tighten
• Digestion slows
• Hormones shift
• Inflammation rises
• Sleep suffers
• Pain amplifies


Why does the nervous system do this?

Life experiences reshape your nervous system.

Stress. Trauma. Repetition. Environment.
Every experience leaves an imprint.

Your nervous system adapts to what it perceives.

If it perceives threat, it reorganizes around protection.

It creates patterns.
Tension. Guarding. Hyper-vigilance. Shutdown.

Not to hurt you —
but to keep you alive.

Its priority is preservation.
Not comfort.
Not ease.
Not even the absence of pain.

Safety first. Always.

Sometimes, that protection looks like:

• Chronic tightness
• TMJ
• Migraines
• Digestive disruption
• Inflammation
• Fatigue

These are not random malfunctions.
They are adaptive strategies.

Like a circuit breaker that overheats and trips —
the system interrupts normal flow to prevent greater damage.

The breaker isn’t broken.
It’s protective.

But when the threat is no longer present and the breaker keeps tripping,
life feels restricted.

Energy can’t flow freely.
Function becomes limited.
Healing stalls.

This is why nervous system work matters.

Because you don’t “fix” the body by fighting it.
You restore function by helping the system feel safe enough to recalibrate.

When the nervous system no longer perceives danger,
it releases patterns it once needed.

Protection softens.
Distortions unwind.
Flow returns.

And life expands again.


At Root 33, we support the bridge.

Because when the nervous system is regulated,
mind and body move as one.
And when that happens—
everything changes.

✨ THE ULTIMATE SELF-LOVE & GIVE-LOVE OFFER ✨VEMI Holiday Gift Experience: The future of sound and frequency healing is h...
12/16/2025

✨ THE ULTIMATE SELF-LOVE & GIVE-LOVE OFFER ✨

VEMI Holiday Gift Experience: The future of sound and frequency healing is here.

This holiday season, choose restoration—for yourself and for someone you love.

VEMI is a next-level, frequency-based sound experience designed to support nervous system regulation, mental decompression, and deep energetic reset.

Burnt out. Overstimulated. Exhausted.

A 30-minute VEMI session offers a powerful pause—helping the body settle, recharge, and return to clarity.


🎁 HOLIDAY OFFER DETAILS

• Buy One VEMI Session, Gift One FREE

• Or buy two VEMI gift vouchers for the price of one

• Each session is 30 minutes

• Ideal for stress, burnout, and nervous system overload

• Gift vouchers available for in-person pickup

• No expiration — use anytime

• Purchase in-store or contact to inquire (info@root33.ca or 587-269-0777)

🗓 Offer ends December 31st

Resonate into your best self.

Give the gift of mental decompression.

Because the most meaningful gifts are felt—not wrapped.

✨ VEMI

The ultimate reset for the body, mind, and nervous system.

So many of us have been taught that healing means doing more — pushing harder, digging deeper, forcing the body to relea...
11/13/2025

So many of us have been taught that healing means doing more — pushing harder, digging deeper, forcing the body to release. But your body isn’t something that needs to be fixed. It’s something that needs to feel safe.

When the nervous system is constantly in protection mode, even the best treatments can create more tension instead of release.

✨️That’s where craniosacral therapy and tonal chiropractic come in.
✨️They don’t overpower the body — they listen to it.Through gentle touch and nervous system awareness, they help your body remember how to regulate, realign, and heal from within.

True healing doesn’t come from force — it comes from safety, connection, and trust in your body’s innate wisdom.

This is inside-out healing.



The 33 Guiding Principles of ChiropracticChiropractic is built on 33 timeless principles, outlined in 1927 by Dr. Ralph ...
11/10/2025

The 33 Guiding Principles of Chiropractic
Chiropractic is built on 33 timeless principles, outlined in 1927 by Dr. Ralph W. Stephenson. These truths reveal how mind, body, and energy are connected — and how alignment allows your body’s natural healing to thrive.

It’s important to revisit these principles because the true nature of chiropractic is often misunderstood — even by professionals. At its core, chiropractic is not just about pain relief; it’s about restoring flow, balance, and the body’s innate wisdom.

Principle 1 — The Major Premise

“A Universal Intelligence is in all matter and continually gives it all its properties and actions, thus maintaining it in existence.”

Everything in the universe — including your body — is alive with intelligence. Your body knows how to heal, repair, and thrive, guided by this Innate Intelligence.

Our role is not to “fix” you, but to remove interference so your body can express its natural wisdom fully. When your nervous system is clear and aligned, your body can function exactly as it was designed to — naturally, effortlessly, and intelligently.

✨ SWIPE to explore more principles and reconnect with the roots of chiropractic.




Address

Unit #220 895 Pembina Road
Sherwood Park, AB
T8H3A5

Website

http://www.root33.ca/

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