Lux Aura Wellness

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For moms who do it all—but deserve care too 💕 | Simple self-care 🌸 | Reiki + energy alignment for balance

✨️Offering Reiki, energy clearing, and tools to break free from burnout and rediscover joy 💫

Physical clutter creates energetic clutter. Clearing even one small area opens mental and energetic space. ...
10/09/2025

Physical clutter creates energetic clutter. Clearing even one small area opens mental and energetic space.

It's the little things that count! 🤣
10/06/2025

It's the little things that count! 🤣

Between the laundry, meals, school runs, and endless “mom duties,” it’s easy to feel drained. The good news! Protecting ...
10/02/2025

Between the laundry, meals, school runs, and endless “mom duties,” it’s easy to feel drained. The good news! Protecting your energy doesn’t have to be hard.

Small steps can make a big difference. You don’t need hours, just a few intentional minutes to feel like yourself again.

Which one of these do you need most today? Tell me below 👇

Feeling scattered? Take 2 minutes to reset your energy with deep belly breaths. You deserve this pause. ...
10/02/2025

Feeling scattered? Take 2 minutes to reset your energy with deep belly breaths. You deserve this pause.


Your energy shifts every day, sometimes even hour to hour. Instead of pushing against it, tune in and give yourself wh...
09/15/2025

Your energy shifts every day, sometimes even hour to hour. Instead of pushing against it, tune in and give yourself what you need. Whether that’s rest, reset, or a way to channel your high energy.

How is your energy today? Comment below⬇️



Self-care isn’t about copying someone else’s routine or adding more to your plate.It’s about tuning into your own energy...
08/25/2025

Self-care isn’t about copying someone else’s routine or adding more to your plate.
It’s about tuning into your own energy and asking, “What do I need today?”

Some days it’s rest.
Some days it’s movement.
Some days it’s saying no.

Your self-care, your rules!

✨️What’s one thing that truly supports you right now? Share it below ⬇️










Choosing yourself doesn’t mean neglecting your family, or your responsibilities, it means you’re including yourself in t...
08/21/2025

Choosing yourself doesn’t mean neglecting your family, or your responsibilities, it means you’re including yourself in the list of what matters.

Moms, you are so used to pouring into everyone else that the idea of “making time” for yourself feels impossible. But often it’s not about finding more time, it’s about noticing what drains your energy, letting go of the things that don’t serve you, and making space for what actually does.

Take a look at how you are spending your time and energy:

✨Instead of doom scrolling for 15–20 minutes, use that time for a stretch, journaling, or simply sitting in peace.

✨Stop saying yes to obligations you don’t actually want to do. Use that space for something that supports you.

✨Let go of perfection mode. Chores don’t have to be spotless before you allow yourself a break.

It doesn't have to be one or the other, you have to decide what matters most!

If this resonates, save this post as a reminder to choose you too, and share it with another mama who needs this gentle nudge today.

Feeling off today? You don’t need a spa day to reset your energy.Try one (or all) of these small resets for a big energy...
08/20/2025

Feeling off today? You don’t need a spa day to reset your energy.
Try one (or all) of these small resets for a big energy shift.

Check in with yourself how are you feeling today and what do you need?

Sometimes the most powerful shifts come from the simplest practices.🩷 Tell me in the comments: what’s ONE thing you’ll d...
08/19/2025

Sometimes the most powerful shifts come from the simplest practices.

🩷 Tell me in the comments: what’s ONE thing you’ll do just for YOU today?

If you feel tired all the time, your body is trying to tell you something.Take a moment to check in with yourself.What a...
07/07/2025

If you feel tired all the time, your body is trying to tell you something.
Take a moment to check in with yourself.
What are you doing too much of that’s draining your energy?
Where can you lighten your mental load and ease your schedule?

Make more space for fun, joy, and things that truly nourish you. ✨

Ready to feel like yourself again?
Follow for simple self-care and energy healing that fits your busy mom life.










These simple habits help you reset your energy before the day takes over. Don't be afraid to try new things, and if it i...
07/02/2025

These simple habits help you reset your energy before the day takes over. Don't be afraid to try new things, and if it isn't for you, try something else. The intention is to create small doable habits that help calm and ground your energy in the morning.

Which one will you try first? Tell me below ⬇️

Feeling tired, snappy, or off lately?It might be hidden energy leaks draining you.Start here:🩷 Notice what feels heavy o...
06/29/2025

Feeling tired, snappy, or off lately?
It might be hidden energy leaks draining you.

Start here:
🩷 Notice what feels heavy or draining
🩷 Set boundaries where you’re overgiving
🩷 Clear your space + your mental clutter
🩷 Prioritize rest that actually restores you

Which energy leaks are you noticing in your life right now? Drop it in the comments!

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Sherwood Park, AB

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