Chaos to Clarity Therapy

Chaos to Clarity Therapy Helping kids and teens with big feelings. Supporting the parents and caregivers who love them. Sherwood Park | In-person and virtual across Alberta

Sexual violence is not a topic most of us learned much about growing up. Outside of a brief conversation about consent, ...
05/12/2026

Sexual violence is not a topic most of us learned much about growing up. Outside of a brief conversation about consent, it was largely kept quiet.

43% of Albertans have experienced sexual violence in their lifetime. That is not a small number. That is almost half the people around us, and most of them have never told anyone.

When someone we love does share their experience, most of us are not prepared for it. We freeze. We ask questions we should not ask. We push them toward what we think they should do. We pull away because we do not know what else to do. None of it comes from a bad place. But it causes harm, and survivors feel it.

How we respond to each other matters. Being the person someone feels safe enough to tell is not a small thing. Neither is knowing what to do with it.

If you are a survivor, you are not alone. Support is closer than it might feel right now. Resources are on the last slide.

Mother's Day brings up a lot.For some people it is a celebration. For others it is one of the harder days of the year. G...
05/10/2026

Mother's Day brings up a lot.

For some people it is a celebration. For others it is one of the harder days of the year. Grief, complicated histories, longing, exhaustion. Sometimes more than one of those at the same time.

If today feels heavy, that is not something to push through or explain away. It makes sense. A lot of people are sitting in the same place today and not saying so.

Be gentle with yourself. Reach out to someone if you need to. And if you know someone who is struggling today, a simple check-in goes a long way.

05/09/2026

That meltdown is not a red flag. It is a request for help.

When kids feel something big, they show it big. It is not manipulation. It is not a behaviour problem. It is a kid who has not learned yet how to carry that feeling on their own. Our job is not to fix the feeling. It is to help them feel safe enough to get through it. Small shifts in how we respond make a bigger difference than we think.

If this is something your family is working through, a consult is a good place to start. Link in bio.

Mental health and mental illness are NOT the same thing. And most people are using those terms like they are.That mix-up...
05/07/2026

Mental health and mental illness are NOT the same thing. And most people are using those terms like they are.

That mix-up matters more than you think. It means people talk themselves out of support because they do not have a diagnosis. It means parents miss what their kid is going through because it does not look the way they expected. It means adults spend years running on empty and calling it fine.

This carousel breaks it down. What the difference actually is, and what strained mental health looks like in kids, teens, and adults when nobody is labeling it anything at all.

Swipe through. Save it. Send it to someone who needs the reminder that you do not need to be in crisis to deserve support.

If you are ready to talk to someone, the link is in my bio.

05/03/2026

May is Sexual Violence Prevention Month across Canada.

This topic makes people uncomfortable. That discomfort is worth paying attention to.
Sexual violence does not only happen to other people in other places. It happens here. In this city. To people you know. Most survivors never say a word. Not because nothing happened. Because we made it too hard to talk about.

Silence is not the same as safety.

This month I am going to talk about it. Body safety. Supporting survivors. What we get wrong and what we can do differently.

If you are a survivor and you are struggling, you are not alone. Crisis Services Canada is available 24/7 at 1-833-456-4566.

A lot of big behaviour is a volume problem. When kids do not feel heard in small moments, they find louder ways to commu...
05/01/2026

A lot of big behaviour is a volume problem. When kids do not feel heard in small moments, they find louder ways to communicate. That is not manipulation.

That is just how communication works when the quieter attempts have not landed. Before addressing the behaviour, it is worth asking what the child might be trying to say. Sometimes the shouting stops when the listening starts.

Save this one if it landed.

04/26/2026

You do not need a special activity to build skills with your kid.

Board games are one of the most underrated tools for families. They create a low-pressure space where kids practice communicating, problem solving, managing frustration, and waiting their turn, all without it feeling like a lesson. The connection you build in those moments is real. And the skills carry over into the harder parts of life. You probably have everything you need already sitting in a cupboard somewhere.

If you are looking for more simple ways to connect and support your child's development, that is exactly what we work on together. Link in bio.

You are not a bad parent for needing a break.Parenting is relentless. There is no clock-out. No quiet. No moment that is...
04/23/2026

You are not a bad parent for needing a break.

Parenting is relentless. There is no clock-out. No quiet. No moment that is fully yours. So when that thought creeps in, the one that says you just want one day where nobody needs anything from you, it does not mean you love them any less. It means you are tired. That is a completely human thing to feel. Rest is not something you have to earn. And needing it does not make you selfish. It makes you someone who has been giving a lot for a long time.

Save this for the next time your brain tries to turn exhaustion into a character flaw.

It’s Social Work Month, so let’s talk about why I’m proud to be a social worker and why it matters.My whole career has b...
03/30/2026

It’s Social Work Month, so let’s talk about why I’m proud to be a social worker and why it matters.

My whole career has been rooted in this field. I started with my Social Work diploma at MacEwan, completed my Bachelor of Social Work at the University of Victoria, and my Master of Social Work at the University of Calgary. This work has shaped how I see people, families, and the world around us.

Social work isn’t just a job. It’s a lens.
It means paying attention to context, not just behaviour.
It means understanding that people don’t exist in a vacuum.
It means recognizing that systems, relationships, and environments all play a role in someone’s life.

At its core, social work is about people.
About dignity.
About showing up in a way that is respectful, honest, and grounded.

It also comes with responsibility.
To stay curious instead of jumping to conclusions.
To recognize when there’s more going on beneath the surface.
To advocate when support is not working the way it should.

This work is not easy. It matters.

If you are looking for support for your child, teen, or family, you can book a consult through the link in my bio, and follow along for the clarity you need and the everyday chaos that comes with it.

Parenting isn’t luck. It’s skill.Most of that gets built in the everyday moments. Following through, holding boundaries,...
03/17/2026

Parenting isn’t luck. It’s skill.

Most of that gets built in the everyday moments. Following through, holding boundaries, staying consistent even when you’re tired and it would be easier to let it go.

It’s not about saying things over and over. It’s about meaning what you say and backing it up.

It doesn’t always feel like it’s working in the moment. That’s the frustrating part.
This is how kids learn. Through patterns. Through what happens next, not just what gets said.

If you’re tired of repeating yourself and it’s turning into a power struggle, book a parent consult through the link in my bio.

These are hard questions to sit with.When a child’s behaviour impacts others, it can bring up defensiveness, guilt, or c...
02/27/2026

These are hard questions to sit with.

When a child’s behaviour impacts others, it can bring up defensiveness, guilt, or confusion. That does not mean you have failed. It means something needs support.

This is not about labelling kids.
It is about noticing patterns and responding in ways that actually reduce harm and build skills over time.

If you are unsure what to do next, book a consultation and let’s create a plan. Clear next steps change everything. Accepting new clients at Little Tree Psychology.

Address

2899 Broadmoor Boulevard, #220
Sherwood Park, AB
T8H2K8

Telephone

+15873856888

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