Lisa Parker LTD

Lisa Parker LTD Guiding real people through real change—whether it’s losing 100 lbs or stepping on stage. All Goals. All In. Hi, I’m Lisa!

With 25+ years as a coach, I build personalized nutrition and training plans for every age and fitness level.

💪 All Ages. I’ve spent 25+ years as a professional natural bodybuilder and trainer, helping people of all ages go from stuck to strong—whether that means losing 100 lbs or stepping on stage. If you’re serious about changing your life, I’ll meet you where you’re at and take you further than you thought possible.

Hey Westlock!So as you know we are moving into longer sessions. YAY!!12 weeks begins March 28th to June 19th, if you kn...
03/16/2026

Hey Westlock!

So as you know we are moving into longer sessions.
YAY!!

12 weeks begins March 28th to June 19th, if you know anyone and they sign on you will get a 100$ credit to your next session.
I will be in Westlock March 28th for sign ups.

We will do another 12 week session for you guys to end June 19th.
It will be prorated to end June 19th along with all of my clients.
Check ins every 4 weeks in Westlock.
Current Clients
625$ plus gst.
Non Current Clients
725$
Consults
March 28
April 25
May 23
June 20

Going forward the sessions will be 24 weeks with monthly check ins in Westlock
1099$ plus gst

Thank you Everyone!
Lisa
🌸🌸
Just do Better 💪

13.5 WEEKS TO SUMMER💪👙💯👙💪💯👙💪💯👙💪💪💪💪💪💪NEW CLIENT REFERRAL CREDITIf you have a friend sign on you will get a 100$ credit to...
03/15/2026

13.5 WEEKS TO SUMMER
💪👙💯👙💪💯👙💪💯👙

💪💪💪💪💪💪
NEW
CLIENT REFERRAL CREDIT
If you have a friend sign on you will get a 100$ credit to your next session.
Thank you
🌸🌸🌸🌸🌸🌸

Contact info
Lmgrist@telus.net
7809149508

CLASSES
We have a max of 9 clients per 45 min time slots.

This is our max capacity.

I will have spots on the floor marked out for spacing.

Gym Times - 45 min time slots.

$1699 plus gst $1350
Monday - Friday
515am - sold out.
600am - 1 Spot

$1499 plus gst $1250
Tuesday - Friday
730am - 9 Spots

$1300 plus gst $1050
Tuesday - Friday
OPEN GYM
NO INSTRUCTION
815am to 900am
400pm to 600pm

This is for people that want to come and do the workout of the day with no instruction.

MONTHLY CONSULTS
Consults will run for 30mins.
Saturday consults will run for 20mins.**
Tuesday - Friday
645am
830am
900am
930am
400pm
430pm
Saturdays.
800am - 1200pm
Saturday apps are 20mins.**

Online Includes
Workouts sent daily by text.
In person monthly consults at consult we will weigh, measure, do body fat, and make menu changes.
Daily evening check ins.

Classes Include
All the same as online.
Monday to Friday in person training.

PAYMENTS AND PRICING ONLINE
$999 $825 plus gst
$1099 $875 plus gst in Westlock
$899 $725 plus gst for out of town clients.
$899 $725 plus gst for 18 years and younger.
$699 $525 plus gst for seniors 60 plus.
*$100 less for spouse in any program.*

👇👇👇👇👇👇
ADD ON FOR ANY SHOWS.
$375 plus gst
This will include
*6 Saturdays a session.
*2 Real Talk Sessions.
*1 60 min session for final posing with me.
*Your coach in attendance to your show or shows.
*Diet changes as needed.
*Your post show instructions.
*You can do unlimited shows per session.

GROUP POSING AND REAL TALK DATES.
Please mark your calendars.
With
Lisa Parker,
Lindsay Bilyk
Dan Coss

January 17
Posing 1200
REAL TALK 100

February 14
Posing 1200

March 14
Posing 1200

April 18
Posing 1200

May 16
Posing 1200
REAL TALK 100

June 13
Posing 1200

PRIVATE POSING
50$ 30mins
75$ 60mins
👆👆👆👆👆👆

Morning Gym Times - Includes nutrition plans and monthly consults. Same price for no nutrition.

Evening Gym Times - Includes nutrition plans and monthly consults. Same price for no nutrition.

You will need to pay Half December 1st hold your spot.
You will need to pay the remainder January 1st to keep your spot.
If you need other arrangements let me know.

💯💪💯💪💯💪
YOUTH CLASSES.
Next Sessions
Jan
Feb
March

Tuesdays and Thursdays.
515pm to 600pm
10 Spots Only.
Ages 10 to 18.
4 week sessions, 8 Classes
99$
One day a week, 4 Classes
69$

My BestiesXoI can just Feel the Momentum of thse ladies.Every Week just gets Better and Better..XoxxoToday is a Great da...
03/15/2026

My Besties
Xo
I can just Feel the Momentum of thse ladies.
Every Week just gets Better and Better..
Xoxxo
Today is a Great day!

03/14/2026
03/12/2026

Address

Sherwood Park, AB

Website

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