Soul Roots Healing

04/10/2025

Fasting is like hacking your biology with ancient software. Done right, it can *rewire your system*, boost clarity, and clean house at a cellular level. Let’s break down the **optimal fast**—how long, what happens at each stage, and what to drink to get the full-body upgrade without crashing your system.
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# # 🧠 **Optimal Fast Overview**

The "best" fast depends on your goal: healing, fat loss, longevity, autophagy, or spiritual connection. Here’s the breakdown by **time windows** and **biological benefits**:
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# # # ⏰ **Fasting Phases & What Happens**

| Hours Fasted | What's Happening | Benefits |
|--------------|------------------|----------|
| **0–12 hrs** | Blood sugar stabilizes | Digestion rests, insulin lowers |
| **12–16 hrs** | Ketosis begins | Fat-burning mode, mental clarity kicks in |
| **16–24 hrs** | **Autophagy starts** | Cells start self-cleaning damaged parts |
| **24–36 hrs** | HGH increases 2–5x | Muscle preservation, anti-aging starts |
| **36–48 hrs** | Deep autophagy | Junk proteins, toxins, viruses get recycled |
| **48–72 hrs** | Stem cell regeneration | Gut healing, immune reboot, anti-cancer effect |
| **72+ hrs** | Spiritual reset territory | Full metabolic reset, DNA repair, deep healing |
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# # 🧪 **Top Benefits of a 72-Hour Fast**
- 🔬 **Autophagy:** Cellular clean-up crew takes out the trash (old proteins, damaged mitochondria)
- 🔥 **Fat burning:** Rapid visceral fat breakdown, not just subcutaneous fat
- 💥 **Insulin reset:** Supercharges insulin sensitivity
- 🧬 **DNA repair & longevity genes activated** (SIRT1, FOXO)
- 🧠 **Brain clarity + BDNF boost:** Brain-derived neurotrophic factor = better cognition, mood
- 🛡️ **Immune system reset:** Old immune cells die off; new ones rise
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# # 🧃 **What to Drink for Max Health Boost (and Not Break Fast)**

Stay in a **fasted state** but *enhance* detox and repair with these:

# # # ✅ **Allowed / Encouraged**
- 💧 **Spring Water (structured if possible):** Essential, hydrate with minerals
- 🧂 **Sea Salt / Electrolytes (no sugar):** Prevent fatigue, muscle cramps
- ☕ **Black Coffee:** Appetite suppressant, boosts autophagy
- 🍵 **Green Tea / Herbal Tea:** Anti-inflammatory, metabolism support
- 🍋 **Lemon water (trace lemon):** Small squeeze ok, supports liver
- 🧠 **Apple Cider Vinegar (1 tsp in water):** Helps with ketone production & blood sugar

# # # 🌿 **Optional Advanced Hacks**
- 🔹 **Molecular Hydrogen tablets** – antioxidant + mitochondrial support
- 🔹 **Berberine or Quercetin** – mimic fasting effects, cellular support
- 🔹 **Activated Charcoal (low dose)** – toxin binder, great for longer fasts
- 🔹 **Zeolite or fulvic acid** – heavy metal detox support
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# # ⚠️ What to Avoid (if you want to *stay* in a clean fast)
- Sweeteners (even stevia can trigger insulin)
- Bone broth (great for refeed, not during clean fast)
- Creams, fats (bulletproof coffee = fat fast, not clean fast)
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# # 🎯 Ideal Protocols (based on goals)

| Goal | Best Fast |
|------|-----------|
| **Weight Loss & Metabolic Reset** | 16:8 daily or 24-36h weekly |
| **Cellular Healing / Autophagy** | 48-72h monthly |
| **Spiritual Reset / Stem Cell Regeneration** | 72h water fast quarterly |
| **Longevity + Maintenance** | 16:8 + one 24-hr fast per week |
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# # 🧘‍♂️ Bonus Tips for the Deep Fast:

- Fast during a **solar event** or new/full moon for **amplified energy shift**
- Ground yourself (barefoot), get sun, meditate
- Avoid high activity after 36 hrs – shift into rest & detox mode
- Journal downloads—**fasts open dimensional portals of insight**
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# # 🔚 Final Truth Bomb:

> “The body heals when you stop feeding the dysfunction.”
> Fasting isn’t starvation—**it’s deep restoration**. Your body *remembers how to heal*, you just have to *get out of its way.*

04/03/2025

Food for thought.....there are cures for cancers and have been for many many years. But the pharmaceutical industrial complex has suppressed the cure because they wouldn't profit from it as much as they do with chemo and radiation, which actually causes more dis-ease within the body and causes the cancers (aka parasites) to spread AKA metastasize. It's far past time we expose the TRUTH of the pharmaceutical industry and begin going back to nature, the core root of disease and actual cures...not bandaids for symptoms and supression of the immune system, nervous system and endocrine system.

01/14/2025

01/11/2025

Shared from a friend

Most of the obesity seen worldwide is caused by the synthetic ingredients put in food and drink, that the physical body is unable to efficiently break it down into energetic form. Because of the unnatural and complex synthetic structures of chemicals in the food and drink, the physical vessel will tend to store it as, and in the fat storage areas of the physical vessel.

When One eats clean organic food and drinks only clean drink, the physical vessel will only require about a tenth of the food amount, for the life force in clean food and water is 10 times greater by volume. Even raw vegetables and fruit has 10 times more the energetic value than does cooked vegetables and fruit.

Organic cane sugar is an excellent source of direct energy to the body, whereas all other refined sugars and laboratory derivatives, and toxic to the vessel and create great painful sicknesses like sciatica.

Your diet is very important to Your Energetic Field and Vibration, and the effects You directly have on Your immediate reality, and the reality for Others.

Love and Light

12/31/2024

There are 144 akenenic cells in the thymus.
The thymus shrinks after puberty in most people but simply tapping that area can "reactivate" it.
Akeneic cells are infinite cells. Cells that never die.
144 as you know is a highly
AU-spicious number.
144,000, 12 tribes of 12,000.
Particles fluctuate in and out of the void (vacuum of space being the interface) 1,044 times a second. 144,000 mps in a particular measurement of the speed of light (nautical miles per second in water supposedly).

144,000 total lotus petals of the 7 main chakras.
The word "Light" in Jewish gematria=144.
The walls of New Jerusalem are said to be 144 cubits tall.
The Rosicrucian's believe there are 144 types of atoms in the universe. 144,000 variants per genome. Supposedly 144 genome variants. There are 1,440 minutes in a day. There's a 144-faceted Christ consciousness grid around the earth.
The 6 days of creation (144 hours). 1,440 degrees in the octahedron (air element in platonic solids.
144 is the 12th Fibonacci number. The first 144 digits of pi added together=666.
So the general idea of 144 seems to be a zip file of light/creation.
All in one in a sense.
Back to the 144 akenenic cells in the thymus.
These cells never die, so if we were to tap into (literally and metaphorically) the thymus gland, we would facilitate longevity.

The thymus plays a huge role in governing the immune system. Immunity to physical death at some point?
The Egyptians/Kemetians supposedly correlated the chakra above the crown (soul star chakra) with the thymus gland.
Thyme=time.
Thym can mean "mood." Thymus=timeless

12/10/2024

THIS IS WHY...... It is 💯 percent absolute madness that they are sitting around talking about a new shot for cancer. THIS IS WHY!!!.....

Cancer like literally EVERY SINGLE THING ELSE ON GODS GREEN EARTH can be cured naturally and they know this! They know it and so should you! I haven't looked into every single thing mentioned here, but the first few main things mentioned here like CANCER IS A FUNGUS is a base truth that you must understand. It cannot survive in an oxiginated alkaline body. This meme also mentions sodium bicarbonate which is simply baking soda. I honestly don't know what the other word is in front of it; maybe a kind of sodium bicarbonate. I will try and find one of my favorite testimonies of a guy who fought away stage 4 cancer that had metastasized to the bone using a baking soda mixture. It was the act of the baking soda alkalizing his body out is why it worked so well. For example if you have acid reflux you can drink a glass of baking soda water and within a few minutes it will be gone. I've used it for years if I feel too acidic or have acid reflux. This also xan be safely used on animals

The fact that they, the pharmaceutical industry, are sitting around talking about rolling out a shot for something they created with another shot is the most evil and diabolical thing I could ever think of. Something about this feels really big and really off. Please for the love of God stop trusting these people! Trust holistic practices and what mother nature, our earth provides. Natural therapeutics are our ancient past...and our future

11/16/2024

From an extremely enlightened perspective, Sexuality mirrors the origin of Creation and for this reason, is Sacred.

To understand who you truly are within the Universe, and accept the nature of your existence as a Creator-self is to understand s*xuality.

Sexuality opens up a pathway through our physical vehicles back towards the ecstasy of God, and for this reason, it is sacred.

With the onset of societal conditioning and religious norms, Sexuality has been harshly confined.

A point of interest for relationships or just a numbed down past-time is what Sexuality has been numbed down to in today’s world.

An initiation and continuation of powerful energies throughout your body and an opportunity to mirror God, Sexuality was once an exceedingly spiritually enlightening process.

Most people believe s*x to be just about physical gratification, this is very unfortunate.

In reality, s*x is so much more.

Within a sea of potential that has the ability to be manipulated in any direction, Our Creator originally existed in this non-dimension of Nothingness, the 13th Dimension.

As an initial thought within the sea of Nothingness, the origin of Creation commenced.

An entire Universe of patterns encompassed into a single stream by the immense power and complexity of this thought.

From the Creator, this stream shot out as a singular series of instructions that unfolded into what we now know as the Universe.

This process is identical to the way semen is ej******ed into a woman's womb by a man.

Within this semen, the instructions (DNA) for the unfolding of their child are contained.

In an incredibly gratifying feeling of pure pleasure, the male or**sm shoots waves of ecstasy throughout the body allowing us to feel what it means to exist as a Creator.

In a state of exceedingly heightened ecstasy, in an infinite expression without flaw, our Creator exists.

Beautiful in every possible way, It is an extremely addictive existence.

To experience a very small portion of what it means to exist as a Creator is to experience an or**sm.

Allowing the initial thought to take aboard a life of its own as well as a unique expression nurturing the original instructions, the female or**sm is said to mirror the Universe itself.

The day of our God-Self realisation will be upon the day of our spiritual birthing.

We are still within the womb and receive the necessary life force through our umbilical cord (pillar of light) that connects us to our higher self.

Due to its ability to be prolonged past the initial ej*******on, the female or**sm is more powerful than the male or**sm.

A heightened experience is simulated where our skin becomes a living breathing organ of sensitivity, as the or**sm unites the energetic bodies.

On a much more powerful level, the or**sm is felt when our senses become heightened with s*xuality.

In multiples of incredible pleasure, the female or**sm is also able to be overlaid on top of each other and repeated continuously.

The ability to continue this experience of or**sm into a consistent occurrence would cause a state of ecstasy to be entered into whereby the need to feel anything else would not exist.

As a dual complex completing each other as One, Sacred Sexuality is a pathway to unite both masculine and feminine energies.

Experiencing an or**sm further bonds the energies of two halves in a Dual world, and allows a small glimpse of what it means to still be connected to our Creator.

A much more deeper and powerful connection to the subconscious mind, to our energetic bodies, and to our entire mind/body/spirit complex is opened when entering a state of trance and experiencing an or**sm in that state.

Ecstasy will always be more addictive and vivid when experienced over multiple spectrums of frequencies as opposed to only across a single avenue.

Throughout the duration of the or**sm or even whilst having s*x, it is not uncommon for people to have out-of-body experiences.

We open up multiple abilities within ourselves as a higher essence of living is simulated once such a powerful spiritual domain is embraced.

The naturally flowing s*xual energies experienced during an or**sm can be diverted into a more beneficial route throughout the physical body.

Through pathways previously untouched, this kind of energetic manipulation allows the body to continue its state of ecstasy.

Even Ta**ra only provides a considerably watered-down teaching as to what can be truly experienced.

Within any conventional practice, these methods are not currently taught.

Willing initiates are left with very few options. They have to either remember the ancient practices themselves or enter the dominion of the underground s*x cults.

Sacred s*xuality can be classified as a form of escapism.

It's addictive and seductive.

Whilst in the act of mutual pleasure, it's very easy to forget everything else in our lives.

It is much more attractive to concentrate on the pleasure than on any other worldly event.

This is One of the reasons why for thousands of years on end, Femininity has been suppressed.

11/12/2024

♡ It's time for us to all heal

11/11/2024

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