04/23/2026
Hello everyone.
Finally we can see some signs from this so precious Spring! 🌸🌹🌷
We all waited so long to go outside, enjoy the warm days ☀️ and warmer evenings.
I thought, what a perfect timing to be ready to practice Walking Meditation 🚶🚶♀️🚶♀️
Tonight 5:45pm, at the Slave Lake Inn, at the Ridge Tap House Door, come and join us.
The practice will be inside so bring comfortable shoes if
you want.
I will guide you through the steps to enjoy meditation while walking and getting the benefits from it.
Walking Meditation can be practiced anywhere, walking to work, walking your dog 🐕, walking downtown a busy city, 🏙️ walking in the forest 🌳 or on the 🏖️ beach 🏝️ wherever you are!
“Walking Meditation is a mindfulness practice that combines focused awareness with movement, typically by slowly walking, often in a straight line or in circle.
The benefits are :
**Reduced stress and better mental clarity.
**Increased mindfulness and focus.
**Improved digestion and circulation.
**Reduced feelings of anxiety and rumination.”
Tuesday session is now by donation if you prefer or $13. Nobody will be turned away.
Part of it go towards tithing to an organization.
I am excited to see you all! Bring a friend with you too!😊🙋🏼♀️
